Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
450 | Andy Orion | 54 | Los Altos, CA | USA | 3,441m | 2:02.0 | |
452 | Evan Musin | 36 | OH | USA | 3,439m | 2:02.1 | |
452 | Joe Johnson | 53 | USA | 3,439m | 2:02.1 | ||
452 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,439m | 2:02.1 |
455 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,438m | 2:02.1 |
456 | Adrian Ward | 57 | GBR | 3,436m | 2:02.2 | ||
456 | Flo Bryant | 39 | Munich | GER | 3,436m | 2:02.2 | |
458 | Marcus Johnson | 22 | AUS | 3,435m | 2:02.2 | ||
458 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,435m | 2:02.2 |
458 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 3,435m | 2:02.2 |
458 | Eric Cahall | 53 | USA | 3,435m | 2:02.2 | ||
462 | rob green | 55 | Devon | GBR | 3,434m | 2:02.3 | |
463 | Chris Shumate | 39 | USA | 3,433m | 2:02.3 | ||
463 | Katharina Maria Wienen | 32 | GER | 3,433m | 2:02.3 | ||
465 | Thomas Leidenhag | 39 | SWE | 3,432m | 2:02.3 | ||
466 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,431m | 2:02.4 |
466 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,431m | 2:02.4 | |
468 | Josh Morse | 55 | USA | 3,430m | 2:02.4 | ||
469 | Richy Richardson | 43 | GBR | 3,429m | 2:02.4 | ||
469 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,429m | 2:02.4 |
471 | Hayley Dodd | 31 | AUS | 3,427m | 2:02.5 | ||
471 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,427m | 2:02.5 | |
471 | Z Nasty | 24 | USA | 3,427m | 2:02.5 | ||
474 | Ben Cloud | 48 | Fullerton, CA | USA | 3,426m | 2:02.5 | |
475 | Paolo Proganò | 36 | ITA | 3,425m | 2:02.6 | ||
475 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,425m | 2:02.6 |
477 | John Phillips | 69 | Tumwater, WA | USA | 3,421m | 2:02.7 | |
478 | Nigel Beagarie | 70 | GBR | 3,420m | 2:02.8 | ||
478 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 3,420m | 2:02.8 |
478 | Paul Bridge | 66 | Lincoln | GBR | 3,420m | 2:02.8 | |
478 | Mario Ehrnhöfer-Inschlag | 42 | AUT | 3,420m | 2:02.8 | ||
482 | Nicky Liddell | 38 | GBR | 3,418m | 2:02.8 | ||
482 | Tom Stoever | 62 | Denver, CO | USA | 3,418m | 2:02.8 | |
482 | David Cuneo | 55 | USA | University of California, Davis | 3,418m | 2:02.8 | |
485 | Scott Thibault | 55 | Arvada, CO | USA | 3,415m | 2:02.9 | |
486 | Loic Bardelot | 54 | FRA | 3,414m | 2:03.0 | ||
486 | Viceroy Fizzlebottom | 33 | USA | 3,414m | 2:03.0 | ||
488 | Jonathan Levy | 58 | Hopkins, MN | USA | 3,413m | 2:03.0 | |
489 | Owen Price | 38 | AUS | 3,412m | 2:03.0 | ||
490 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,411m | 2:03.1 | |
491 | Michael Aquilina | 26 | MLT | 3,409m | 2:03.2 | ||
491 | Rene Schampier | 41 | AUT | 3,409m | 2:03.2 | ||
493 | Edward VanDam | 60 | Syracuse, NY | USA | 3,408m | 2:03.2 | |
493 | Scott Jensen | 50 | PA | USA | 3,408m | 2:03.2 | |
493 | Lionel Prenat | 52 | FRA | 3,408m | 2:03.2 | ||
496 | Brad Salman | 57 | MN | USA | 3,406m | 2:03.3 | |
497 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,405m | 2:03.3 |
498 | Craig Salisbury | 50 | Perth , WA | AUS | 3,403m | 2:03.4 | |
499 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,402m | 2:03.4 | |
499 | Amanda Allen | 36 | NC | USA | 3,402m | 2:03.4 |