Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrew McNabb	41		USA		3,441m	2:02.0
451	Andy Orion	54	Los Altos, CA	USA		3,441m	2:02.0
453	Evan Musin	36	OH	USA		3,439m	2:02.1
453	Joe Johnson	53		USA		3,439m	2:02.1
453	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,439m	2:02.1
456	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	3,438m	2:02.1
457	Adrian Ward	57		GBR		3,436m	2:02.2
457	Flo Bryant	39	Munich	GER		3,436m	2:02.2
459	Marcus Johnson	22		AUS		3,435m	2:02.2
459	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	3,435m	2:02.2
459	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	3,435m	2:02.2
459	Eric Cahall	53		USA		3,435m	2:02.2
463	rob green	55	Devon	GBR		3,434m	2:02.3
464	Chris Shumate	39		USA		3,433m	2:02.3
464	Katharina Maria Wienen	32		GER		3,433m	2:02.3
466	Thomas Leidenhag	39		SWE		3,432m	2:02.3
467	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,431m	2:02.4
467	Robert Jones	60	Pontrhydfendigaid.	GBR		3,431m	2:02.4
469	Josh Morse	55		USA		3,430m	2:02.4
470	Richy Richardson	43		GBR		3,429m	2:02.4
470	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	3,429m	2:02.4
472	Hayley Dodd	31		AUS		3,427m	2:02.5
472	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,427m	2:02.5
472	Z Nasty	24		USA		3,427m	2:02.5
475	Ben Cloud	48	Fullerton, CA	USA		3,426m	2:02.5
476	Paolo Proganò	36		ITA		3,425m	2:02.6
476	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,425m	2:02.6
478	John Phillips	69	Tumwater, WA	USA		3,421m	2:02.7
479	Nigel Beagarie	70		GBR		3,420m	2:02.8
479	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	3,420m	2:02.8
479	Paul Bridge	66	Lincoln	GBR		3,420m	2:02.8
479	Mario Ehrnhöfer-Inschlag	42		AUT		3,420m	2:02.8
483	Nicky Liddell	38		GBR		3,418m	2:02.8
483	Tom Stoever	62	Denver, CO	USA		3,418m	2:02.8
483	David Cuneo	55		USA	University of California, Davis	3,418m	2:02.8
486	Scott Thibault	55	Arvada, CO	USA		3,415m	2:02.9
487	Loic Bardelot	54		FRA		3,414m	2:03.0
487	Viceroy Fizzlebottom	33		USA		3,414m	2:03.0
489	Jonathan Levy	58	Hopkins, MN	USA		3,413m	2:03.0
490	Owen Price	38		AUS		3,412m	2:03.0
491	Thomas Cleary	64	Hilton Head Island, SC	USA		3,411m	2:03.1
492	Michael Aquilina	26		MLT		3,409m	2:03.2
492	Rene Schampier	41		AUT		3,409m	2:03.2
494	Edward VanDam	60	Syracuse, NY	USA		3,408m	2:03.2
494	Scott Jensen	50	PA	USA		3,408m	2:03.2
494	Lionel Prenat	52		FRA		3,408m	2:03.2
497	Brad Salman	57	MN	USA		3,406m	2:03.3
498	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,405m	2:03.3
499	Craig Salisbury	50	Perth , WA	AUS		3,403m	2:03.4
500	Chad Sexton	47	Lawrenceville , GA	USA		3,402m	2:03.4