Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andy Orion	54	Los Altos, CA	USA		3,441	2:02.0
452	Evan Musin	36	OH	USA		3,439	2:02.1
452	Joe Johnson	53		USA		3,439	2:02.1
452	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:02.1
455	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	3,438	2:02.1
456	Adrian Ward	57		GBR		3,436	2:02.2
456	Florian Sperl	39	Munich	GER		3,436	2:02.2
458	Marcus Johnson	22		AUS		3,435	2:02.2
458	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	3,435	2:02.2
458	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:02.2
458	Eric Cahall	53		USA		3,435	2:02.2
462	rob green	55	Devon	GBR		3,434	2:02.3
463	Chris Shumate	39		USA		3,433	2:02.3
463	Katharina Wienen	32		GER		3,433	2:02.3
465	Thomas Leidenhag	39		SWE		3,432	2:02.3
466	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:02.4
466	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		3,431	2:02.4
468	Josh Morse	55		USA		3,430	2:02.4
469	Richy Richardson	43		GBR		3,429	2:02.4
469	F G Paul Clark	61	Kamloops, BC	CAN		3,429	2:02.4
471	Hayley Dodd	31		AUS		3,427	2:02.5
471	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,427	2:02.5
471	Z Nasty	24		USA		3,427	2:02.5
474	Ben Cloud	48	Fullerton, CA	USA		3,426	2:02.5
475	Paolo Proganò	36		ITA		3,425	2:02.6
475	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,425	2:02.6
477	John Phillips	69	Tumwater, WA	USA		3,421	2:02.7
478	Nigel Beagarie	70		GBR		3,420	2:02.8
478	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	3,420	2:02.8
478	Paul Bridge	66	Lincoln	GBR		3,420	2:02.8
478	Mario Ehrnhöfer-Inschlag	42		AUT		3,420	2:02.8
482	Nicky Liddell	38		GBR		3,418	2:02.8
482	Tom Stoever	62	Denver, CO	USA		3,418	2:02.8
482	David Cuneo	55		USA	University of California, Davis	3,418	2:02.8
485	Scott Thibault	55	Arvada, CO	USA		3,415	2:02.9
486	Loic Bardelot	54		FRA		3,414	2:03.0
486	Viceroy Fizzlebottom	33		USA		3,414	2:03.0
488	Jonathan Levy	58	Hopkins, MN	USA		3,413	2:03.0
489	Owen Price	38		AUS		3,412	2:03.0
490	Thomas Cleary	64	Hilton Head Island, SC	USA		3,411	2:03.1
491	Michael Aquilina	26		MLT		3,409	2:03.2
491	Rene Schampier	41		AUT		3,409	2:03.2
493	Edward VanDam	60	Syracuse, NY	USA		3,408	2:03.2
493	Scott Jensen	50	PA	USA		3,408	2:03.2
493	Lionel Prenat	52		FRA		3,408	2:03.2
496	Brad Salman	57	MN	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:03.3
497	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:03.3
498	Craig Salisbury	50	Perth , WA	AUS		3,403	2:03.4
499	Chad Sexton	47	Lawrenceville , GA	USA		3,402	2:03.4
499	Amanda Allen	36	NC	USA		3,402	2:03.4