Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andy Orion	54	Los Altos, CA	USA		3,441	2:02.0
452	Evan Musin	36	OH	USA		3,439	2:02.1
452	Joe Johnson	53		USA		3,439	2:02.1
452	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:02.1
455	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	3,438	2:02.1
456	Adrian Ward	57		GBR		3,436	2:02.2
456	Florian Sperl	39		GER		3,436	2:02.2
458	Marcus Johnson	22		AUS		3,435	2:02.2
458	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	3,435	2:02.2
458	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:02.2
458	Eric Cahall	53		USA		3,435	2:02.2
462	rob green	55	Devon	GBR		3,434	2:02.3
463	Chris Shumate	39		USA		3,433	2:02.3
463	Katharina Wienen	32		GER		3,433	2:02.3
465	Thomas Leidenhag	39		SWE		3,432	2:02.3
466	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:02.4
466	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		3,431	2:02.4
468	Richy Richardson	43		GBR		3,429	2:02.4
468	F G Paul Clark	61	Kamloops, BC	CAN		3,429	2:02.4
470	Hayley Dodd	31		AUS		3,427	2:02.5
470	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,427	2:02.5
470	Z Nasty	24		USA		3,427	2:02.5
473	Ben Cloud	48	Fullerton, CA	USA		3,426	2:02.5
474	Paolo Proganò	36		ITA		3,425	2:02.6
474	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,425	2:02.6
476	John Phillips	69	Tumwater, WA	USA		3,421	2:02.7
477	Nigel Beagarie	70		GBR		3,420	2:02.8
477	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	3,420	2:02.8
477	Paul Bridge	66	Lincoln	GBR		3,420	2:02.8
477	Mario Ehrnhöfer-Inschlag	42		AUT		3,420	2:02.8
481	Nicky Liddell	38		GBR		3,418	2:02.8
481	Tom Stoever	62	Denver, CO	USA		3,418	2:02.8
481	David Cuneo	55		USA	University of California, Davis	3,418	2:02.8
484	Scott Thibault	55	Arvada, CO	USA		3,415	2:02.9
485	Loic Bardelot	54		FRA		3,414	2:03.0
485	Viceroy Fizzlebottom	33		USA		3,414	2:03.0
487	Jonathan Levy	58	Hopkins, MN	USA		3,413	2:03.0
488	Owen Price	38		AUS		3,412	2:03.0
489	Thomas Cleary	64	Hilton Head Island, SC	USA		3,411	2:03.1
490	Michael Aquilina	26		MLT		3,409	2:03.2
490	Rene Schampier	41		AUT		3,409	2:03.2
492	Edward VanDam	60	Chicago, IL	USA		3,408	2:03.2
492	Scott Jensen	50	PA	USA		3,408	2:03.2
492	Lionel Prenat	52		FRA		3,408	2:03.2
495	Brad Salman	57	MN	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:03.3
496	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:03.3
497	Craig Salisbury	50	Perth , WA	AUS		3,403	2:03.4
498	Chad Sexton	47	Lawrenceville , GA	USA		3,402	2:03.4
498	Amanda Allen	36	NC	USA		3,402	2:03.4
500	Toby Frow	46		GBR		3,401	2:03.4