Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,358m | 2:05.0 | |
| 552 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,357m | 2:05.1 |
| 553 | Marcello Marina | 63 | ITA | 3,354m | 2:05.2 | ||
| 553 | Toby Burrows | 40 | GBR | 3,354m | 2:05.2 | ||
| 553 | Russell Coleman | 40 | Fishers, IN | USA | 3,354m | 2:05.2 | |
| 553 | Jesse Minor | 40 | USA | 3,354m | 2:05.2 | ||
| 557 | Tony Ward | 58 | GBR | 3,353m | 2:05.2 | ||
| 558 | Caleb Bichard | 33 | AUS | 3,352m | 2:05.2 | ||
| 559 | Sergei Kostin | 42 | UNAFF | 3,351m | 2:05.3 | ||
| 559 | Chris Day | 44 | CAN | 3,351m | 2:05.3 | ||
| 561 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,349m | 2:05.4 | |
| 562 | Hannah O’Sullivan | 47 | Bungay | GBR | 3,348m | 2:05.4 | |
| 563 | Brad Chamberlain | 58 | USA | 3,345m | 2:05.5 | ||
| 564 | Czarek Czarek | 38 | POL | 3,344m | 2:05.5 | ||
| 564 | Christophe PERROCHE | 47 | TOURS | FRA | 3,344m | 2:05.5 | |
| 566 | Brian Hutchings | 49 | USA | 3,342m | 2:05.6 | ||
| 567 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 3,340m | 2:05.7 |
| 567 | Neil Paterson | 44 | GBR | 3,340m | 2:05.7 | ||
| 569 | john thornborrow | 52 | GBR | 3,339m | 2:05.7 | ||
| 570 | William Creighton | 45 | USA | 3,337m | 2:05.8 | ||
| 571 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,336m | 2:05.8 | |
| 572 | Jamie Myxter | 52 | Everett, WA | USA | 3,335m | 2:05.9 | |
| 572 | Michael Schoen | 52 | Tiburon, CA | USA | 3,335m | 2:05.9 | |
| 574 | Carolina Araya | 40 | CHI | 3,334m | 2:05.9 | ||
| 574 | Nick Souder | 44 | USA | 3,334m | 2:05.9 | ||
| 574 | Peter Paulik | 58 | HUN | 3,334m | 2:05.9 | ||
| 574 | JT Janssen | 57 | Hampton Hill | GBR | 3,334m | 2:05.9 | |
| 574 | Rogelio Prado Pinelo | 44 | MEX | 3,334m | 2:05.9 | ||
| 579 | daniele bartoloni | 44 | rome | ITA | 3,333m | 2:06.0 | |
| 579 | Gary Knighton | 55 | GBR | 3,333m | 2:06.0 | ||
| 579 | Roland Alford | 53 | GBR | 3,333m | 2:06.0 | ||
| 582 | Harold Rothert | 63 | USA | 3,330m | 2:06.1 | ||
| 583 | Aldo Solmi | 54 | ITA | 3,329m | 2:06.1 | ||
| 584 | Davide Toscani | 33 | ITA | 3,328m | 2:06.2 | ||
| 584 | Zach Shafer | 40 | USA | 3,328m | 2:06.2 | ||
| 586 | Pat Ormerod | 39 | AUS | 3,327m | 2:06.2 | ||
| 586 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,327m | 2:06.2 | |
| 588 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,326m | 2:06.2 | |
| 589 | Bill Hamilton | 58 | Key West, FL | USA | 3,325m | 2:06.3 | |
| 590 | Al Spiwak | 55 | USA | 3,323m | 2:06.3 | ||
| 591 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 3,322m | 2:06.4 |
| 592 | Josh Hillier | 33 | GBR | 3,319m | 2:06.5 | ||
| 593 | Darren Nicholson | 48 | USA | 3,318m | 2:06.5 | ||
| 593 | Bob Chandler | 78 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,318m | 2:06.5 |
| 593 | Michael Gerecke | 43 | Coimbra | POR | 3,318m | 2:06.5 | |
| 596 | Marcus Wills | 57 | GBR | 3,317m | 2:06.6 | ||
| 596 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,317m | 2:06.6 |
| 598 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,316m | 2:06.6 |
| 598 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,316m | 2:06.6 |
| 600 | Lance Cargill | 52 | USA | 3,315m | 2:06.6 |