Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	TJ Hao	31		CHN		2,570m	2:43.4
1202	Geoff L'Evêque	45		BEL		2,569m	2:43.4
1203	C VJ	41		GER		2,566m	2:43.6
1204	Vasilis Nikolaou	66		GRE		2,563m	2:43.8
1205	Roger Stroud	52		USA		2,561m	2:43.9
1206	Jeanie T	23		SIN		2,558m	2:44.1
1207	Ursula Siebel	59		MAS		2,555m	2:44.3
1208	Tim Gale	51		GBR		2,550m	2:44.7
1209	John Silverton	80	Lodi, CA	USA	Team Delta	2,547m	2:44.8
1210	Tim L.	30		GER		2,544m	2:45.0
1211	Waqar Rathore	56	Watford	GBR		2,541m	2:45.2
1211	Jackie Munoz	56		GBR		2,541m	2:45.2
1213	Marie Conner	38		USA		2,536m	2:45.6
1214	Kanda Hazelwood	65		USA		2,531m	2:45.9
1215	Erin Herschleb	43	Brooklyn, NY	USA		2,527m	2:46.2
1216	Robert Kempe	42		GER		2,523m	2:46.4
1217	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,522m	2:46.5
1218	Miluska Garcia-Diaz	50		USA		2,521m	2:46.6
1219	Thomas Dunn	59		USA		2,516m	2:46.9
1220	Tony Craig	47		USA		2,511m	2:47.2
1221	Geoffroy Docq	47	Lillois	BEL		2,508m	2:47.4
1222	brandon griffin	33		USA		2,503m	2:47.7
1223	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:48.7
1224	Philipp Lewetzky	36		GER		2,487m	2:48.8
1225	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,479m	2:49.4
1226	Barbara Kodors	67	ON	CAN		2,478m	2:49.4
1227	Girish Warrier	47	NJ	USA		2,473m	2:49.8
1228	Darius Potts	55	IA	USA		2,471m	2:49.9
1229	Amanda Clutter	37	WV	USA		2,465m	2:50.3
1230	Alicia Perez	23		ESP		2,456m	2:51.0
1231	jeff simms	63		USA		2,451m	2:51.3
1232	Jean-Marie LOYANT	76	Bretagne	FRA		2,447m	2:51.6
1232	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,447m	2:51.6
1234	Sylvia Grandstaff	38		USA		2,445m	2:51.7
1235	Rebecca Delaney	46	Hingham, MA	USA		2,436m	2:52.4
1236	Christy Deen	45		USA		2,434m	2:52.5
1237	Donghun Kim	33		USA		2,426m	2:53.1
1238	Dan Halloran	63		CAN		2,420m	2:53.5
1239	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,418m	2:53.6
1240	Y L	43		CHN		2,415m	2:53.9
1241	YOONGON LEE	36		KOR		2,411m	2:54.2
1241	Lisa Harder	65		USA		2,411m	2:54.2
1243	james disbrow	81	New Smyrna , FL	USA		2,406m	2:54.5
1244	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,387m	2:55.9
1245	Ron Allen	54		USA		2,386m	2:56.0
1246	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,383m	2:56.2
1246	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,383m	2:56.2
1248	Pat Pennacchio	51		USA		2,370m	2:57.2
1249	Stacie Petter	46	NC	USA		2,367m	2:57.4
1250	Rebecca Chase	37		USA		2,366m	2:57.5