Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ricardo Contreras	41		CHI		2,932m	2:23.2
1001	Herman Berkhoff	53		NED		2,932m	2:23.2
1003	Dean Scott	40		GBR		2,930m	2:23.3
1003	Jurgen Lahousse	44		BEL		2,930m	2:23.3
1005	Shawn Pottschmidt	53		USA		2,929m	2:23.3
1005	Margaret McNamara	63		USA		2,929m	2:23.3
1007	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	2,928m	2:23.4
1008	Demarcus Jester	37		USA		2,926m	2:23.5
1009	Kirsty Nicholson	37	Glasgow	GBR		2,924m	2:23.6
1010	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,919m	2:23.8
1011	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,917m	2:23.9
1012	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,916m	2:24.0
1012	Jack Vestal	39	Dallas, TX	USA		2,916m	2:24.0
1014	Amanda Olsen	38		USA		2,915m	2:24.0
1014	DJ Lee	51		USA		2,915m	2:24.0
1014	Jonathan Ramos	38	El Paso, TX	USA		2,915m	2:24.0
1017	Veronica Harrold	60		AUS	Fitness Matters	2,914m	2:24.1
1017	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,914m	2:24.1
1017	Lindsay Warkentin	34		USA		2,914m	2:24.1
1020	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,913m	2:24.1
1020	Ronald Solomon	52		TRI		2,913m	2:24.1
1020	Tonya Wirtz	33	IL	USA		2,913m	2:24.1
1023	Tammy Williams	49		USA		2,912m	2:24.2
1023	Scott Lary	70		USA		2,912m	2:24.2
1025	Simon Stephenson	44		AUS		2,911m	2:24.2
1026	Larry Wang	61	Inverness, IL	USA		2,910m	2:24.3
1027	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,909m	2:24.3
1028	Sue Fondrie	58		USA		2,908m	2:24.4
1029	Lee Vei Chin	46		MAS		2,904m	2:24.6
1029	Susan Atkinson	49		GBR		2,904m	2:24.6
1031	H Lisy	47		USA		2,903m	2:24.6
1032	Rasmus Østrup Møller	52		DEN		2,902m	2:24.7
1032	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,902m	2:24.7
1034	Lisa Bentley	54		CAN		2,900m	2:24.8
1034	ricky de la cruz	41		USA		2,900m	2:24.8
1036	Luigi Larocca	60		ITA		2,898m	2:24.9
1037	Noah Olsen T	11		NOR		2,897m	2:24.9
1038	Stéphane Weppe	45	Gravelines	FRA		2,892m	2:25.2
1039	Aravind Alapat	43	TX	USA		2,891m	2:25.2
1040	Ryan Hutter	34		USA		2,886m	2:25.5
1040	J S	-		USA		2,886m	2:25.5
1042	Jason Esser	43		USA		2,884m	2:25.6
1042	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	2,884m	2:25.6
1044	David Craven	79		GBR		2,883m	2:25.6
1045	Eric Chan	33		USA		2,882m	2:25.7
1046	Tracy Payne	61		USA		2,871m	2:26.2
1047	Mathew Brown	43		GBR		2,870m	2:26.3
1048	David Conway	76	Henniker, NH	USA	Forum Flyers	2,867m	2:26.4
1048	Fabian P	33		GER		2,867m	2:26.4
1048	Angelo B.	34		ITA		2,867m	2:26.4