Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Vanesa Beceiro	35		ESP	Club Remo A Cabana-Ferrol	2,797m	2:30.1
1101	Jessica W	32		USA		2,797m	2:30.1
1103	Samuel Ives	58		USA		2,796m	2:30.2
1104	Slawomir Sokolowski	59		POL		2,795m	2:30.2
1105	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	2,794m	2:30.3
1106	Esther Garcia-Cuellar	52		USA		2,791m	2:30.4
1107	Inga Huus-Hansen	64		NOR		2,790m	2:30.5
1107	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,790m	2:30.5
1109	Siphiwe Manda	35		GBR		2,788m	2:30.6
1110	Farai Chitima	44		GBR		2,785m	2:30.8
1111	Paula Creech	49		USA		2,781m	2:31.0
1112	Matt Pedrotty	51	FL	USA		2,776m	2:31.2
1113	Allan De Leon	33		USA		2,773m	2:31.4
1114	Crystal Carter	44		USA		2,772m	2:31.5
1114	Dominique Erwin	41	Arlington , TX	USA		2,772m	2:31.5
1114	Amanda Souza	39	Fall River , MA	USA		2,772m	2:31.5
1117	Stefan Malo	51		SWE		2,770m	2:31.6
1118	Leigh Shaw	38		NZL		2,767m	2:31.7
1119	Andreas Stolz	42		AUT		2,766m	2:31.8
1120	rajat bagadthey	59	Kolkata	IND		2,765m	2:31.8
1121	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:32.1
1122	Peter Gross	71	Seekonk, MA	USA		2,757m	2:32.3
1123	Mike McCarty	70	Spokane, WA	USA		2,749m	2:32.7
1124	Emily Gause	32		USA		2,748m	2:32.8
1125	RE Mason	54	Seattle metro, WA	USA	Bryn Mawr College	2,745m	2:33.0
1126	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	2,744m	2:33.0
1127	Bill Murphy	52		USA		2,742m	2:33.1
1127	Mallory Graving	37		USA		2,742m	2:33.1
1129	Stella Salpigtidis	48		AUS		2,740m	2:33.2
1130	Gary Gage	77	Lexington, SC	USA		2,735m	2:33.5
1131	Pavel Litinski	47		USA		2,730m	2:33.8
1132	Judith Slack	70	New Orleans, LA	USA		2,729m	2:33.9
1133	R Hover	44		NED		2,726m	2:34.0
1134	Paul Robinson	57		GBR		2,720m	2:34.4
1135	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,719m	2:34.4
1136	Frank Albert	46		GER		2,716m	2:34.6
1137	白白	33		CHN		2,715m	2:34.6
1137	leopoldo morales salgado	41		CHI		2,715m	2:34.6
1139	Anisha Graham	40		GBR		2,714m	2:34.7
1140	Dottie Carter	53		USA		2,711m	2:34.9
1141	Stephen Wright	63		GBR		2,710m	2:34.9
1142	Cynth P	42		USA		2,707m	2:35.1
1143	Brian Nhan	37		CAN		2,705m	2:35.2
1144	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	2,702m	2:35.4
1145	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,701m	2:35.4
1145	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,701m	2:35.4
1147	Stephanie Poelker	51	Mosier OR	USA		2,699m	2:35.6
1148	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,698m	2:35.6
1149	erinne brown	44		USA		2,696m	2:35.7
1150	Philip Beck	52	Salt Lake City, UT	USA		2,692m	2:36.0