Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jessica W	32		USA		2,797	2:30.1
1102	Samuel Ives	58		USA		2,796	2:30.2
1103	Slawomir Sokolowski	59		POL		2,795	2:30.2
1104	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	2,794	2:30.3
1105	Esther Garcia-Cuellar	52		USA		2,791	2:30.4
1106	Inga Huus-Hansen	64		NOR		2,790	2:30.5
1106	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:30.5
1108	Siphiwe Manda	35		GBR		2,788	2:30.6
1109	Farai Chitima	44		GBR		2,785	2:30.8
1110	Paula Creech	49		USA		2,781	2:31.0
1111	Matt Pedrotty	51	FL	USA		2,776	2:31.2
1112	Allan De Leon	33		USA		2,773	2:31.4
1113	Crystal Carter	44		USA		2,772	2:31.5
1113	Dominique Erwin	41	Arlington , TX	USA		2,772	2:31.5
1113	Amanda Souza	39	Fall River , MA	USA		2,772	2:31.5
1116	Stefan Malo	51		SWE		2,770	2:31.6
1117	Leigh Shaw	38		NZL		2,767	2:31.7
1118	Andreas Stolz	42		AUT		2,766	2:31.8
1119	rajat bagadthey	59	Kolkata	IND		2,765	2:31.8
1120	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:32.1
1121	Peter Gross	71	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1122	Mike McCarty	70	Spokane, WA	USA		2,749	2:32.7
1123	Emily Gause	32		USA		2,748	2:32.8
1124	RE Mason	54	Seattle metro, WA	USA	Bryn Mawr College	2,745	2:33.0
1125	Maria M Garcia	45		ESP		2,744	2:33.0
1126	Bill Murphy	52		USA		2,742	2:33.1
1126	Mallory Graving	37		USA		2,742	2:33.1
1128	Stella Salpigtidis	48		AUS		2,740	2:33.2
1129	Gary Gage	77	Lexington, SC	USA		2,735	2:33.5
1130	Pavel Litinski	47		USA		2,730	2:33.8
1131	Judith Slack	70	New Orleans, LA	USA		2,729	2:33.9
1132	R Hover	44		NED		2,726	2:34.0
1133	Paul Robinson	57		GBR		2,720	2:34.4
1134	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,719	2:34.4
1135	Frank Albert	46		GER		2,716	2:34.6
1136	白白	33		CHN		2,715	2:34.6
1136	leopoldo morales salgado	41		CHI		2,715	2:34.6
1138	Anisha Graham	40		GBR		2,714	2:34.7
1139	Dottie Carter	53		USA		2,711	2:34.9
1140	Stephen Wright	63		GBR		2,710	2:34.9
1141	Cynth P	42		USA		2,707	2:35.1
1142	Brian Nhan	37		CAN		2,705	2:35.2
1143	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	2,702	2:35.4
1144	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:35.4
1144	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,701	2:35.4
1146	Stephanie Poelker	51	Mosier OR	USA		2,699	2:35.6
1147	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,698	2:35.6
1148	erinne brown	44		USA		2,696	2:35.7
1149	Philip Beck	52	Salt Lake City, UT	USA		2,692	2:36.0
1150	Alejandro Arenzana Casis	42		ESP		2,691	2:36.0