Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John McLaughlin	57	Portland, OR	USA		2,690m	2:36.1
1152	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	2,687m	2:36.3
1152	Joshua Smith	47	Knoxville, TN	USA		2,687m	2:36.3
1154	Chelsea Brown	39		USA		2,681m	2:36.6
1155	Krista Csontos	43	AL	USA		2,678m	2:36.8
1155	Hans Hover	73	Amersfoort	NED		2,678m	2:36.8
1157	jane Warner	58		GBR	The Diamonds (Over Sixties Erging Group)	2,675m	2:37.0
1158	Jim Eckert	73	Gainesville, Florida	USA		2,673m	2:37.1
1158	Jack Pirandello	28	Washington, DC	USA		2,673m	2:37.1
1160	Lee Causey	42		USA		2,672m	2:37.1
1161	Meghan Lundstrom	40		USA		2,671m	2:37.2
1162	john van voorhis	60	Washington, DC	USA	Laser Masters	2,668m	2:37.4
1163	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,667m	2:37.4
1164	Dawn Cunniffe	55	York	GBR		2,665m	2:37.5
1165	Melissa Baes	45		CAN		2,663m	2:37.7
1166	Shawn Towner	45		USA		2,658m	2:38.0
1167	Jeremia Mleczko	42		USA		2,655m	2:38.1
1168	Heather Hipp	47		USA		2,652m	2:38.3
1169	Karen Buchanan	57	TX	USA		2,651m	2:38.4
1170	Mischel Kim	51		KOR		2,650m	2:38.4
1171	A B	-		USA		2,647m	2:38.6
1172	Bill Flink	59		USA		2,642m	2:38.9
1173	Deepak Pillai	44		GER	The Zone Fitness Studio, Bangalore , India	2,641m	2:39.0
1174	Trent Warren	40		USA		2,638m	2:39.2
1175	Jennifer Li	-	Saint Cloud, FL	USA		2,636m	2:39.3
1176	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,634m	2:39.4
1177	Walton L	36		USA		2,633m	2:39.5
1178	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,630m	2:39.6
1178	Earnest Harris	48		USA		2,630m	2:39.6
1180	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,628m	2:39.8
1181	Kathleen Bombeeck	56		BEL		2,626m	2:39.9
1182	Betina Veileborg	55		DEN		2,622m	2:40.1
1182	Kamil Czyrnek	25		POL		2,622m	2:40.1
1184	Eric Staveley	56	TX	USA		2,621m	2:40.2
1185	Wendy Baldauf	51	Greenville, SC	USA		2,619m	2:40.3
1186	Hans Laskewitz	70		NED		2,617m	2:40.4
1187	Ohiana Rooney	44		GBR		2,608m	2:41.0
1187	Natalie Jerebic	31		CAN		2,608m	2:41.0
1189	Gene Kelley	71		USA		2,605m	2:41.2
1190	Hugo Deslandes	36		CAN		2,601m	2:41.4
1191	Souriya Dahmane	44		MAS		2,594m	2:41.9
1192	Jennie Coburn	68		USA		2,593m	2:41.9
1193	Angie Malloy	61	Davis, CA	USA		2,591m	2:42.0
1194	Stephanie Dächer	46		GER		2,589m	2:42.2
1194	Jim Brewington	66	Invermere, BC	CAN		2,589m	2:42.2
1196	Dirk Willeck	42		GER		2,587m	2:42.3
1197	Anna Perini	55		ITA		2,584m	2:42.5
1198	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	2,580m	2:42.7
1199	Layla Swift	47	Bloomington, IN	USA		2,575m	2:43.1
1200	TJ Hao	31		CHN		2,570m	2:43.4