Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Alejandro Arenzana Casis	42		ESP		2,691m	2:36.0
1152	John McLaughlin	57	Portland, OR	USA		2,690m	2:36.1
1153	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	2,687m	2:36.3
1153	Joshua Smith	47	Knoxville, TN	USA		2,687m	2:36.3
1155	Chelsea Brown	39		USA		2,681m	2:36.6
1156	Krista Csontos	43	AL	USA		2,678m	2:36.8
1156	Hans Hover	73	Amersfoort	NED		2,678m	2:36.8
1158	jane Warner	58		GBR	The Diamonds (Over Sixties Erging Group)	2,675m	2:37.0
1159	Jim Eckert	73	Gainesville, Florida	USA		2,673m	2:37.1
1159	Jack Pirandello	28	Washington, DC	USA		2,673m	2:37.1
1161	Lee Causey	42		USA		2,672m	2:37.1
1162	Meghan Lundstrom	40		USA		2,671m	2:37.2
1163	john van voorhis	60	Washington, DC	USA	Laser Masters	2,668m	2:37.4
1164	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,667m	2:37.4
1165	Dawn Cunniffe	55	York	GBR		2,665m	2:37.5
1166	Melissa Baes	45		CAN		2,663m	2:37.7
1167	Shawn Towner	45		USA		2,658m	2:38.0
1168	Jeremia Mleczko	42		USA		2,655m	2:38.1
1169	Heather Hipp	47		USA		2,652m	2:38.3
1170	Karen Buchanan	57	TX	USA		2,651m	2:38.4
1171	Mischel Kim	51		KOR		2,650m	2:38.4
1172	A B	-		USA		2,647m	2:38.6
1173	Bill Flink	59		USA		2,642m	2:38.9
1174	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	2,641m	2:39.0
1175	Trent Warren	40		USA		2,638m	2:39.2
1176	Jennifer Li	-	Saint Cloud, FL	USA		2,636m	2:39.3
1177	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,634m	2:39.4
1178	Walton L	36		USA		2,633m	2:39.5
1179	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,630m	2:39.6
1179	Earnest Harris	48		USA		2,630m	2:39.6
1181	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,628m	2:39.8
1182	Kathleen Bombeeck	56		BEL		2,626m	2:39.9
1183	Betina Veileborg	55		DEN		2,622m	2:40.1
1183	Kamil Czyrnek	25		POL		2,622m	2:40.1
1185	Eric Staveley	56	TX	USA		2,621m	2:40.2
1186	Wendy Baldauf	51	Greenville, SC	USA		2,619m	2:40.3
1187	Hans Laskewitz	70		NED		2,617m	2:40.4
1188	Ohiana Rooney	44		GBR		2,608m	2:41.0
1188	Natalie Jerebic	31		CAN		2,608m	2:41.0
1190	Gene Kelley	71		USA		2,605m	2:41.2
1191	Hugo Deslandes	36		CAN		2,601m	2:41.4
1192	Souriya Dahmane	44		MAS		2,594m	2:41.9
1193	Jennie Coburn	68		USA		2,593m	2:41.9
1194	Angie Malloy	61	Davis, CA	USA		2,591m	2:42.0
1195	Stephanie Dächer	46		GER		2,589m	2:42.2
1195	Jim Brewington	66	Invermere, BC	CAN		2,589m	2:42.2
1197	Dirk Willeck	42		GER		2,587m	2:42.3
1198	Anna Perini	55		ITA		2,584m	2:42.5
1199	Sharlene McKinnon	52	NS	CAN	RowAlong	2,580m	2:42.7
1200	Layla Swift	47	Bloomington, IN	USA		2,575m	2:43.1