Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	2,687	2:36.3
1151	Joshua Smith	47	Knoxville, TN	USA		2,687	2:36.3
1153	Chelsea Brown	39		USA		2,681	2:36.6
1154	Krista Csontos	43	AL	USA		2,678	2:36.8
1154	Hans Hover	73	Amersfoort	NED		2,678	2:36.8
1156	jane Warner	58		GBR	The Diamonds (Over Sixties Erging Group)	2,675	2:37.0
1157	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,673	2:37.1
1157	Jack Pirandello	28	Washington, DC	USA		2,673	2:37.1
1159	Lee Causey	42		USA		2,672	2:37.1
1160	Meghan Lundstrom	40		USA		2,671	2:37.2
1161	john van voorhis	60	Washington, DC	USA	Laser Masters	2,668	2:37.4
1162	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:37.4
1163	Dawn Cunniffe	55	York	GBR		2,665	2:37.5
1164	Melissa Baes	45		CAN		2,663	2:37.7
1165	Shawn Towner	45		USA		2,658	2:38.0
1166	Jeremia Mleczko	42		USA		2,655	2:38.1
1167	Heather Hipp	47		USA		2,652	2:38.3
1168	Karen Buchanan	57	TX	USA		2,651	2:38.4
1169	Mischel Kim	51		KOR		2,650	2:38.4
1170	A B	-		USA		2,647	2:38.6
1171	Bill Flink	59		USA		2,642	2:38.9
1172	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	2,641	2:39.0
1173	Trent Warren	40		USA		2,638	2:39.2
1174	Jennifer Li	-	Saint Cloud, FL	USA		2,636	2:39.3
1175	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,634	2:39.4
1176	Walton L	36		USA		2,633	2:39.5
1177	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,630	2:39.6
1177	Earnest Harris	48		USA		2,630	2:39.6
1179	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,628	2:39.8
1180	Kathleen Bombeeck	56		BEL		2,626	2:39.9
1181	Betina Veileborg	55		DEN		2,622	2:40.1
1181	Kamil Czyrnek	25		POL		2,622	2:40.1
1183	Eric Staveley	56	TX	USA		2,621	2:40.2
1184	Wendy Baldauf	51	SC	USA		2,619	2:40.3
1185	Hans Laskewitz	70		NED		2,617	2:40.4
1186	Ohiana Rooney	44		GBR		2,608	2:41.0
1186	Natalie Jerebic	31		CAN		2,608	2:41.0
1188	Gene Kelley	71	Tucson, AZ	USA		2,605	2:41.2
1189	Hugo Deslandes	36		CAN		2,601	2:41.4
1190	Souriya Bourgeois	44		MAS		2,594	2:41.9
1191	Jennie Coburn	68		USA		2,593	2:41.9
1192	Angie Malloy	61	Davis, CA	USA		2,591	2:42.0
1193	Stephanie Dächer	46		GER		2,589	2:42.2
1193	Jim Brewington	66	Invermere, BC	CAN		2,589	2:42.2
1195	Dirk Willeck	42		GER		2,587	2:42.3
1196	Anna Perini	55		ITA		2,584	2:42.5
1197	Sharlene McKinnon	52	NS	CAN	RowAlong	2,580	2:42.7
1198	Layla Swift	47	Bloomington, IN	USA		2,575	2:43.1
1199	TJ Hao	31		CHN		2,570	2:43.4
1200	Geoff L'Evêque	45		BEL		2,569	2:43.4