Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Kingswood | 58 | Russell, ON | CAN | 3,912m | 1:47.3 | |
| 52 | Mats Landberg | 59 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 3,909m | 1:47.4 |
| 52 | Christian Große-Wöstmann | 40 | Münster | GER | 3,909m | 1:47.4 | |
| 54 | Troels Thomsen | 38 | DEN | 3,907m | 1:47.4 | ||
| 55 | German Rendo | 54 | Palma de Mallorca | ESP | 3,900m | 1:47.6 | |
| 56 | Robin Tijssen | 46 | NED | 3,895m | 1:47.8 | ||
| 57 | Thomas Brodbeck | 37 | Geneva | SUI | 3,890m | 1:47.9 | |
| 58 | Nico S | 51 | NED | 3,886m | 1:48.0 | ||
| 58 | Paul Parsons | 49 | Stockholm | SWE | 3,886m | 1:48.0 | |
| 60 | Fabijan Matosevic | 37 | GBR | 3,885m | 1:48.1 | ||
| 61 | Franck Schaller | 37 | SIN | 3,884m | 1:48.1 | ||
| 62 | Ciaran Brannigan | 37 | IRL | 3,882m | 1:48.1 | ||
| 63 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 3,873m | 1:48.4 | |
| 64 | Scott Spence | 36 | GBR | 3,872m | 1:48.4 | ||
| 65 | Murray Lihaven | 40 | Vancouver, BC | CAN | 3,868m | 1:48.5 | |
| 66 | Ian Campbell | 33 | GBR | 3,864m | 1:48.6 | ||
| 67 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 3,863m | 1:48.7 |
| 68 | Christopher Moore | 36 | RI | USA | Red Hat | 3,862m | 1:48.7 |
| 69 | Ferdinand W | 45 | Passau | GER | SUB-7 IRC | 3,854m | 1:48.9 |
| 70 | Craig Blomfield | 47 | NZL | 3,851m | 1:49.0 | ||
| 71 | Lance Ridgely | 54 | Earlham, IA | USA | 3,850m | 1:49.0 | |
| 72 | Matt Doyle | 35 | NZL | 3,848m | 1:49.1 | ||
| 73 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,846m | 1:49.2 |
| 74 | Gavin Roche | 48 | GBR | 3,841m | 1:49.3 | ||
| 75 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,839m | 1:49.4 |
| 76 | Fabian Kuhn | 35 | GER | 3,836m | 1:49.4 | ||
| 77 | Sylvain Glénaz | 55 | Génissac | FRA | 3,830m | 1:49.6 | |
| 77 | Andries Zijlstra | 51 | Alameda | USA | 3,830m | 1:49.6 | |
| 77 | shawn wilson | 41 | QC | CAN | 3,830m | 1:49.6 | |
| 80 | Robert Bruhn | 44 | GER | 3,829m | 1:49.6 | ||
| 81 | Tijmen de Haan | 30 | NED | 3,828m | 1:49.7 | ||
| 81 | Stephen Salvati | 41 | CT | USA | 3,828m | 1:49.7 | |
| 83 | Matthew Siemsen | 34 | USA | 3,825m | 1:49.8 | ||
| 83 | Michael Drummond | 34 | AUS | 3,825m | 1:49.8 | ||
| 85 | Todd Hawker | 48 | USA | 3,820m | 1:49.9 | ||
| 86 | Michael Schwarz | 40 | GER | 3,818m | 1:50.0 | ||
| 87 | Brent Godek | 49 | USA | 3,817m | 1:50.0 | ||
| 87 | Oliver Jackson | 41 | ESP | 3,817m | 1:50.0 | ||
| 89 | kzk k | 39 | FRA | 3,814m | 1:50.1 | ||
| 90 | Simeon Goddard | 42 | CAY | 3,813m | 1:50.1 | ||
| 91 | Daniel Stanc | 36 | PHI | 3,811m | 1:50.2 | ||
| 92 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,807m | 1:50.3 |
| 93 | Brad Duguid | 43 | GBR | 3,806m | 1:50.3 | ||
| 94 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,804m | 1:50.4 |
| 95 | Cipri Io | 45 | GER | 3,803m | 1:50.4 | ||
| 96 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,802m | 1:50.4 | |
| 97 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,800m | 1:50.5 | |
| 97 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,800m | 1:50.5 |
| 99 | Wes Mantooth | 50 | Hesse | GER | 3,795m | 1:50.6 | |
| 99 | Michael Priess | 54 | DEN | 3,795m | 1:50.6 |