Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,705m | 1:53.3 |
| 152 | Todd Car | - | USA | 3,703m | 1:53.4 | ||
| 152 | Jee-Hoon Yoo | 50 | USA | 3,703m | 1:53.4 | ||
| 152 | keith papa | 33 | USA | U.S. Army | 3,703m | 1:53.4 | |
| 152 | Bill Monger | 52 | USA | 3,703m | 1:53.4 | ||
| 156 | Raúl Soto Domínguez | 41 | ESP | 3,700m | 1:53.5 | ||
| 157 | Jacob Bremer | 41 | IL | USA | 3,699m | 1:53.5 | |
| 158 | Kwesi Obiri Yeboa | 41 | GBR | 3,696m | 1:53.6 | ||
| 159 | Grahame Foster | 47 | GBR | 3,695m | 1:53.6 | ||
| 159 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 3,695m | 1:53.6 |
| 159 | james lee brady | 48 | GBR | 3,695m | 1:53.6 | ||
| 162 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,694m | 1:53.6 |
| 162 | Tim Blewett | 48 | CA | USA | 3,694m | 1:53.6 | |
| 164 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 3,693m | 1:53.7 |
| 164 | JR Lamb | 50 | USA | 3,693m | 1:53.7 | ||
| 166 | Gábor Kollár | 53 | Budapest | HUN | 3,692m | 1:53.7 | |
| 167 | Kenny Snyder | 44 | USA | 3,691m | 1:53.7 | ||
| 168 | Henning Wiehe | 52 | Frankfurt | GER | 3,689m | 1:53.8 | |
| 168 | Paolo Cera | 37 | ITA | 3,689m | 1:53.8 | ||
| 170 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 3,688m | 1:53.8 |
| 170 | Tim Boehmer | 53 | IA | USA | 3,688m | 1:53.8 | |
| 170 | Ryan Corder | 39 | USA | 3,688m | 1:53.8 | ||
| 173 | François MELIERES | 55 | Lay Saint Christophe | FRA | 3,685m | 1:53.9 | |
| 174 | Barthold Schroot | 65 | Bilthoven | NED | 3,683m | 1:54.0 | |
| 174 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 3,683m | 1:54.0 | |
| 176 | Massimo Guerra | 57 | ITA | 3,682m | 1:54.0 | ||
| 176 | Matt Crofts | 45 | Cheshire | GBR | 3,682m | 1:54.0 | |
| 176 | Adrian Jackson | 55 | Liverpool | GBR | 3,682m | 1:54.0 | |
| 179 | Jake Coleman | 41 | NZL | 3,681m | 1:54.0 | ||
| 180 | Markus Rienecker | 46 | GER | 3,680m | 1:54.1 | ||
| 181 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,679m | 1:54.1 | |
| 181 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,679m | 1:54.1 | |
| 183 | Matthew Wellman | 44 | USA | US Navy Veteran | 3,678m | 1:54.1 | |
| 183 | Eric Brovarone | 27 | USA | 3,678m | 1:54.1 | ||
| 183 | John McCarthy | 44 | Yonkers, NY | USA | RowHouse Chelsea | 3,678m | 1:54.1 |
| 186 | Marcel Martens | 44 | GER | 3,673m | 1:54.3 | ||
| 187 | Hadley Edwards | 44 | NZL | 3,672m | 1:54.3 | ||
| 188 | Steffen Gasser | 36 | GER | 3,671m | 1:54.4 | ||
| 188 | Markus Rettig | 45 | GER | 3,671m | 1:54.4 | ||
| 188 | T B | 40 | USA | 3,671m | 1:54.4 | ||
| 191 | Juan José Pérez Fernandez | 47 | ESP | 3,668m | 1:54.5 | ||
| 191 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 3,668m | 1:54.5 |
| 193 | Josef Steinberger | 44 | CZE | 3,667m | 1:54.5 | ||
| 193 | Chuck Mattis | 52 | Elmhurst, IL | USA | 3,667m | 1:54.5 | |
| 195 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,665m | 1:54.5 |
| 195 | Christian Hagen | 42 | GER | 3,665m | 1:54.5 | ||
| 195 | Pourik C | 48 | USA | 3,665m | 1:54.5 | ||
| 198 | Geoffrey Trevon | 37 | AUS | 3,664m | 1:54.6 | ||
| 198 | Lloyd Fox | 49 | GBR | 3,664m | 1:54.6 | ||
| 198 | Bobby Reith | 38 | USA | 3,664m | 1:54.6 |