Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Jan Van Hedel | 54 | NED | 3,663 | 1:54.6 | ||
| 201 | Stephan Allenspach | 46 | SUI | 3,663 | 1:54.6 | ||
| 203 | Clemens Czech | 55 | Diez | GER | 3,662 | 1:54.6 | |
| 203 | Mark Doyle | 43 | IRL | 3,662 | 1:54.6 | ||
| 203 | Julien Bertrande | 31 | FRA | 3,662 | 1:54.6 | ||
| 206 | Manuel Ciotola | 33 | ITA | 3,661 | 1:54.7 | ||
| 207 | Holger Berndt | 44 | GER | 3,657 | 1:54.8 | ||
| 207 | Kim GL | 52 | GRL | 3,657 | 1:54.8 | ||
| 207 | Gregory Stansel | 39 | OR | USA | 3,657 | 1:54.8 | |
| 210 | Steve Rocha | 62 | Modesto, CA | USA | 3,656 | 1:54.8 | |
| 211 | Philipp Ahlhaus | 37 | GER | 3,654 | 1:54.9 | ||
| 212 | SHU Hamada | 46 | JPN | 3,653 | 1:54.9 | ||
| 212 | Maciej SZY | 45 | POL | 3,653 | 1:54.9 | ||
| 214 | Timothy Lupus | 44 | AUS | 3,651 | 1:55.0 | ||
| 215 | Steve Leavitt | 38 | Sandy, UT | USA | 3,650 | 1:55.0 | |
| 216 | edgar broekema | 42 | CA | USA | 3,647 | 1:55.1 | |
| 216 | Matt Gilroy | 34 | USA | 3,647 | 1:55.1 | ||
| 218 | Athanasios Sioutas | 37 | GRE | 3,646 | 1:55.1 | ||
| 219 | joseph allison | 53 | USA | 3,645 | 1:55.2 | ||
| 220 | Dusty Larkin | 38 | IRL | 3,642 | 1:55.3 | ||
| 220 | Tomasz Łapan | 49 | Świdnik | POL | 3,642 | 1:55.3 | |
| 222 | Kwame Ababio | 42 | USA | 3,641 | 1:55.3 | ||
| 222 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,641 | 1:55.3 |
| 224 | Ryan Briggs | 37 | Toronto, ON | CAN | 3,640 | 1:55.3 | |
| 224 | Joost de J | 46 | NED | 3,640 | 1:55.3 | ||
| 224 | Maiko Monteiro Hoçoya | 44 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,640 | 1:55.3 |
| 224 | Sami Ojala | 61 | FIN | 3,640 | 1:55.3 | ||
| 228 | Chris Fleetwood | 52 | AUS | 3,639 | 1:55.4 | ||
| 228 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,639 | 1:55.4 |
| 230 | Paul Cook | 56 | GBR | 3,637 | 1:55.4 | ||
| 231 | Mario Büchling | 49 | GER | 3,636 | 1:55.5 | ||
| 232 | Stephen Hoare | 50 | Hampton | GBR | 3,633 | 1:55.6 | |
| 233 | Andrew Kersten | 42 | Asheville, NC | USA | 3,632 | 1:55.6 | |
| 234 | Markus Fleute | 53 | MYT | 3,630 | 1:55.7 | ||
| 234 | Andy Hill | 34 | USA | 3,630 | 1:55.7 | ||
| 236 | Paul Noble | 56 | GBR | 3,626 | 1:55.8 | ||
| 237 | Max Sjo | 37 | SWE | 3,625 | 1:55.8 | ||
| 238 | Peter Brown | 56 | Wakefield | GBR | 3,624 | 1:55.8 | |
| 239 | Thom Eijken | 37 | NED | 3,623 | 1:55.9 | ||
| 239 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 3,623 | 1:55.9 |
| 241 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,619 | 1:56.0 |
| 242 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 3,618 | 1:56.0 |
| 242 | Bo Taylor | 51 | USA | 3,618 | 1:56.0 | ||
| 244 | Emil Djakic | 59 | AUS | 3,617 | 1:56.1 | ||
| 245 | Anders Sågfors | 51 | FIN | 3,616 | 1:56.1 | ||
| 245 | Jim Kelly | 56 | GBR | 3,616 | 1:56.1 | ||
| 247 | Brent Wallisch | 38 | Millersburg , PA | USA | 3,615 | 1:56.1 | |
| 248 | Jeff Anderson | 46 | USA | 3,612 | 1:56.2 | ||
| 248 | Michael Meredith | 55 | GBR | 3,612 | 1:56.2 | ||
| 248 | Tony Frayling | 56 | Cardiff | GBR | 3,612 | 1:56.2 |