Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
201 Robert Jan Van Hedel 54 NED 3,663m 1:54.6
201 Stephan Allenspach 46 SUI 3,663m 1:54.6
203 Clemens Czech 55 GER 3,662m 1:54.6
203 Mark Doyle 43 IRL 3,662m 1:54.6
203 Julien Bertrande 31 FRA 3,662m 1:54.6
206 Manuel Ciotola 33 ITA 3,661m 1:54.7
207 Holger Berndt 44 GER 3,657m 1:54.8
207 Kim GL 52 GRL 3,657m 1:54.8
207 Gregory Stansel 39 USA 3,657m 1:54.8
210 Steve Rocha 62 USA 3,656m 1:54.8
211 Philipp Ahlhaus 37 GER 3,654m 1:54.9
212 SHU Hamada 46 JPN 3,653m 1:54.9
212 Maciej SZY 45 POL 3,653m 1:54.9
214 Timothy Lupus 44 AUS 3,651m 1:55.0
215 Steve Leavitt 38 USA 3,650m 1:55.0
216 edgar broekema 42 USA 3,647m 1:55.1
216 Matt Gilroy 34 USA 3,647m 1:55.1
218 Athanasios Sioutas 37 GRE 3,646m 1:55.1
219 joseph allison 53 USA 3,645m 1:55.2
220 Dusty Larkin 38 IRL 3,642m 1:55.3
220 Tomasz Lapan 49 POL 3,642m 1:55.3
222 Kwame Ababio 42 USA 3,641m 1:55.3
222 James Longbrake 47 USA 3,641m 1:55.3
224 Ryan Briggs 37 CAN 3,640m 1:55.3
224 Joost de J 46 NED 3,640m 1:55.3
224 Maiko Monteiro Hoçoya 44 BRA 3,640m 1:55.3
224 Sami Ojala 61 FIN 3,640m 1:55.3
228 Chris Fleetwood 52 AUS 3,639m 1:55.4
228 Evan Coombs 33 USA 3,639m 1:55.4
230 Paul Cook 56 GBR 3,637m 1:55.4
231 Mario Büchling 49 GER 3,636m 1:55.5
232 Stephen Hoare 50 GBR 3,633m 1:55.6
233 Andrew Kersten 42 USA 3,632m 1:55.6
234 Markus Fleute 53 MYT 3,630m 1:55.7
234 Andy Hill 34 USA 3,630m 1:55.7
236 Paul Noble 56 GBR 3,626m 1:55.8
237 Max Sjo 37 SWE 3,625m 1:55.8
238 Peter Brown 56 GBR 3,624m 1:55.8
239 Thom Eijken 37 NED 3,623m 1:55.9
239 João António 55 POR 3,623m 1:55.9
239 Dylan Klopp 33 USA 3,623m 1:55.9
242 Julian Kennedy 71 GBR 3,619m 1:56.0
243 Steve McKelvie 56 GBR 3,618m 1:56.0
243 Bo Taylor 51 USA 3,618m 1:56.0
245 Emil Djakic 59 AUS 3,617m 1:56.1
246 Anders Sågfors 51 FIN 3,616m 1:56.1
246 Jim Kelly 56 GBR 3,616m 1:56.1
248 Brent Wallisch 38 USA 3,615m 1:56.1
249 Jeff Anderson 46 USA 3,612m 1:56.2
249 Michael Meredith 55 GBR 3,612m 1:56.2