Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stephan Allenspach | 46 | SUI | 3,663m | 1:54.6 | ||
| 202 | Clemens Czech | 55 | Diez | GER | 3,662m | 1:54.6 | |
| 202 | Mark Doyle | 43 | IRL | 3,662m | 1:54.6 | ||
| 202 | Julien Bertrande | 31 | FRA | 3,662m | 1:54.6 | ||
| 205 | Manuel Ciotola | 33 | ITA | 3,661m | 1:54.7 | ||
| 206 | Holger Berndt | 44 | GER | 3,657m | 1:54.8 | ||
| 206 | Kim GL | 52 | GRL | 3,657m | 1:54.8 | ||
| 206 | Gregory Stansel | 39 | OR | USA | 3,657m | 1:54.8 | |
| 209 | Steve Rocha | 62 | Modesto, CA | USA | 3,656m | 1:54.8 | |
| 210 | Philipp Ahlhaus | 37 | GER | 3,654m | 1:54.9 | ||
| 211 | SHU Hamada | 46 | JPN | 3,653m | 1:54.9 | ||
| 211 | Maciej SZY | 45 | POL | 3,653m | 1:54.9 | ||
| 213 | Timothy Lupus | 44 | AUS | 3,651m | 1:55.0 | ||
| 214 | Steve Leavitt | 38 | Sandy, UT | USA | 3,650m | 1:55.0 | |
| 215 | edgar broekema | 42 | CA | USA | 3,647m | 1:55.1 | |
| 215 | Matt Gilroy | 34 | USA | 3,647m | 1:55.1 | ||
| 217 | Athanasios Sioutas | 37 | GRE | 3,646m | 1:55.1 | ||
| 218 | joseph allison | 53 | USA | 3,645m | 1:55.2 | ||
| 219 | Dusty Larkin | 38 | IRL | 3,642m | 1:55.3 | ||
| 219 | Tomasz Lapan | 49 | Świdnik | POL | 3,642m | 1:55.3 | |
| 221 | Kwame Ababio | 42 | USA | 3,641m | 1:55.3 | ||
| 221 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,641m | 1:55.3 |
| 223 | Ryan Briggs | 37 | Toronto, ON | CAN | 3,640m | 1:55.3 | |
| 223 | Joost de J | 46 | NED | 3,640m | 1:55.3 | ||
| 223 | Maiko Monteiro Hoçoya | 44 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,640m | 1:55.3 |
| 223 | Sami Ojala | 61 | FIN | 3,640m | 1:55.3 | ||
| 227 | Chris Fleetwood | 52 | AUS | 3,639m | 1:55.4 | ||
| 227 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,639m | 1:55.4 |
| 229 | Paul Cook | 56 | GBR | 3,637m | 1:55.4 | ||
| 230 | Mario Büchling | 49 | GER | 3,636m | 1:55.5 | ||
| 231 | Stephen Hoare | 50 | Hampton | GBR | 3,633m | 1:55.6 | |
| 232 | Andrew Kersten | 42 | Asheville | USA | 3,632m | 1:55.6 | |
| 233 | Markus Fleute | 53 | MYT | 3,630m | 1:55.7 | ||
| 233 | Andy Hill | 34 | USA | 3,630m | 1:55.7 | ||
| 235 | Paul Noble | 56 | GBR | 3,626m | 1:55.8 | ||
| 236 | Max Sjo | 37 | SWE | 3,625m | 1:55.8 | ||
| 237 | Peter Brown | 56 | Wakefield | GBR | 3,624m | 1:55.8 | |
| 238 | Thom Eijken | 37 | NED | 3,623m | 1:55.9 | ||
| 238 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 3,623m | 1:55.9 |
| 238 | Dylan Klopp | 33 | USA | 3,623m | 1:55.9 | ||
| 241 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,619m | 1:56.0 |
| 242 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 3,618m | 1:56.0 |
| 242 | Bo Taylor | 51 | USA | 3,618m | 1:56.0 | ||
| 244 | Emil Djakic | 59 | AUS | 3,617m | 1:56.1 | ||
| 245 | Anders Sågfors | 51 | FIN | 3,616m | 1:56.1 | ||
| 245 | Jim Kelly | 56 | GBR | 3,616m | 1:56.1 | ||
| 247 | Brent Wallisch | 38 | Millersburg , PA | USA | 3,615m | 1:56.1 | |
| 248 | Jeff Anderson | 46 | USA | 3,612m | 1:56.2 | ||
| 248 | Michael Meredith | 55 | GBR | 3,612m | 1:56.2 | ||
| 248 | Tony Frayling | 56 | Cardiff | GBR | 3,612m | 1:56.2 |