Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		4:45.6	1:22.3
2	Jarrad Miles	38	Fremantle, WA	AUS		5:15.8	1:25.2
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5:17.3	1:25.5
4	Piotr Grzegdala	34	Poznań	POL		5:33.9	1:27.5
5	Sascha Schneider	46	Die schöne Bergstrasse	GER		5:39.4	1:27.8
6	Rowan Harder	54	VT	USA		5:51.8	0:50.0
7	Nicholas Pryszlak	43	NJ	USA		5:59.0	1:30.1
8	Сергей Павлий	46	Ставрополь	UNAFF		6:03.4	1:30.4
9	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	6:06.2	1:30.2
10	Josh Palmer	37		AUS		6:07.4	1:31.4
11	Arnaud Richard	50	Bordeaux	FRA		6:08.7	1:30.6
12	Ray O’Hara	37		IRL		6:10.0	1:30.9
13	Lloyd Williams	44		GBR		6:14.2	1:31.6
14	Nigel Clarke	47		GBR		6:21.0	1:31.8
15	Subutai Kettel	34		USA		6:24.8	1:32.1
16	adam mckinstrie	44		USA		6:32.3	1:33.1
17	Alexandre Monot	41		FRA		6:32.8	1:33.6
18	Bruce Dwelly	60	Folsom, CA	USA		6:34.3	1:33.3
19	Tyler Smith	39		USA	GARAGEATHLETE	6:34.8	1:33.2
20	Dimitris Elliniadis	39		GRE		6:35.4	1:33.3
21	Léonard Van Voorthuysen	40	Lyon	FRA		6:36.8	1:33.7
22	Rik Vils	36		SUI		6:37.5	1:33.2
23	Ben Willlis	50	Cambridge	GBR		6:38.2	1:33.3
24	Julian Carroll	43		GBR		6:45.0	1:34.6
25	Bryon Marshall	44		AUS		6:46.4	1:34.2
26	Matthias Rahn	33		GER		6:47.2	1:34.5
27	lee Gibson (OG)	51		GBR		6:47.8	1:34.2
28	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	6:50.5	1:34.4
29	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	6:51.7	1:34.4
30	Ian McDougall	37		AUS		6:52.5	1:35.1
31	Gareth Evans	41		GBR		6:52.8	1:34.8
32	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	6:55.5	1:35.1
33	Timothy Canada	42	North Brookfield, MA	USA		6:55.8	1:35.1
34	Robin Monaghan	41		GBR	Bude Pilot Gig Club	6:58.7	1:35.5
35	Augusto Peruffo Rodrigues	33		BRA		6:58.9	1:35.7
36	Alastair Steele	50		GBR		7:00.6	1:35.4
37	Ian Murphy	38	Corona, CA	USA		7:01.3	1:35.4
38	Brendan Downs	30		USA		7:06.4	1:36.5
39	Jim Berriman	41		GBR		7:06.7	1:36.0
40	Derek Miller	51	Utica, IN	USA		7:07.7	1:36.0
41	Andrew SHIPTON	54	EVESHAM	GBR		7:10.4	1:36.5
42	Kilian Rault	43		IRL	Passage West Rowing Club	7:11.3	1:36.5
43	Mark Francis	59		GBR		7:12.2	1:36.6
44	Sean Picotte	41		USA		7:13.9	1:36.6
45	Graeme Donnell	58		GBR		7:14.3	1:37.2
46	Christi Du Pisanie	26		RSA		7:15.5	1:37.7
47	Mike De Petris	58	Trieste	ITA		7:15.9	1:36.6
48	Chris John	50		GBR		7:20.5	1:37.4
49	Emma Weaver	33		GBR		7:21.1	1:37.8
50	Dana Alia	38	Accord, NY	USA		7:27.1	1:37.7