Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Caio Lacerda | 28 | BRA | CrossFit S.B.O. | 8:42.5 | 1:46.7 | |
| 152 | Adrian Jackson | 55 | Liverpool | GBR | 8:42.6 | 1:44.3 | |
| 153 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 8:43.2 | 1:44.5 | |
| 154 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 8:44.3 | 1:44.3 |
| 155 | Nourdine Zeghoudi | 48 | FRA | 8:44.4 | 1:44.6 | ||
| 156 | John Aiken | 40 | USA | 8:45.1 | 1:44.5 | ||
| 157 | Henrik Lilleengen | 42 | NOR | 8:47.3 | 1:45.4 | ||
| 158 | Mathew White | 52 | Dunlap, IL | USA | 8:48.0 | 1:45.7 | |
| 159 | Julian Hine | 54 | Melbourne, VIC | AUS | 8:48.8 | 1:45.0 | |
| 160 | Ian Ronald | 40 | Sunderland | GBR | Royal Marines | 8:50.0 | 1:45.9 |
| 161 | Sylvain Glénaz | 55 | Génissac | FRA | 8:50.1 | 1:45.2 | |
| 162 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 8:50.3 | 1:45.2 |
| 163 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 8:51.3 | 1:45.2 | |
| 164 | Flemming Preut | 39 | DEN | 8:53.7 | 1:45.1 | ||
| 165 | Richy Richardson | 43 | GBR | 8:54.3 | 1:52.5 | ||
| 166 | Jan-Erik Breidenbach | 53 | GER | 8:54.7 | 1:46.0 | ||
| 167 | John De Mott | - | USA | 8:56.1 | 1:45.3 | ||
| 168 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 8:57.4 | 1:45.8 |
| 168 | Cristian L. | 34 | SUI | 8:57.4 | 1:45.5 | ||
| 170 | Dusty Larkin | 38 | IRL | 8:57.6 | 1:46.2 | ||
| 171 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 8:57.7 | 1:45.9 | |
| 172 | Bill Monger | 52 | USA | 8:57.9 | 1:45.6 | ||
| 173 | Juan felipe Obando | 38 | AUT | 8:58.0 | 1:45.7 | ||
| 174 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:58.7 | 1:45.5 |
| 175 | Zach Bessette | 31 | USA | 9:00.4 | 1:46.3 | ||
| 176 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 9:00.5 | 1:45.9 |
| 177 | Markus Rienecker | 46 | GER | 9:00.8 | 1:46.2 | ||
| 177 | Holger Eckert | 45 | GER | 9:00.8 | 1:46.7 | ||
| 179 | Patryk Slizowski | 41 | GBR | 9:01.5 | 1:46.2 | ||
| 180 | Nick Mansfield | 29 | USA | 9:01.8 | 1:47.9 | ||
| 181 | Cliff Rush | 66 | Winchester | GBR | 9:02.0 | 1:46.1 | |
| 181 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 9:02.0 | 1:46.2 |
| 183 | Christoph Herminghaus | 53 | Cologne | GER | 9:03.5 | 1:46.3 | |
| 184 | Piotr Salek | 54 | 🏴 Doncaster | GBR | 9:03.9 | 1:45.8 | |
| 185 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 9:04.1 | 1:46.1 | |
| 186 | Jean Pierre Bernard | 64 | FRA | 9:05.5 | 1:46.2 | ||
| 187 | Jim Gorman | 58 | USA | 9:05.9 | 1:46.5 | ||
| 188 | Yassin AHSINAT | 37 | FRA | 9:06.6 | 1:47.0 | ||
| 189 | Bob Bobski | 51 | BIZ | 9:07.7 | 1:46.5 | ||
| 189 | Stefan Bohrer | 32 | GER | 9:07.7 | 1:47.6 | ||
| 191 | Lee Roe | 45 | QLD | AUS | 9:07.8 | 1:46.7 | |
| 192 | Chris Pennington | 42 | USA | 9:08.4 | 1:46.4 | ||
| 193 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 9:08.8 | 1:47.1 | |
| 194 | Jon Derderian | 34 | TN | USA | 9:09.1 | 1:46.6 | |
| 195 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 9:09.5 | 1:47.0 |
| 196 | Joel OSullivan | 28 | AUS | 9:09.6 | 1:46.9 | ||
| 196 | Fabrizio Pradetto | 40 | Valle di Cadore BL | ITA | 9:09.6 | 1:46.8 | |
| 198 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 9:10.0 | 1:47.0 |
| 199 | Leo Verity | 30 | GBR | 9:10.5 | 1:47.1 | ||
| 199 | David Larmour | 66 | GBR | 9:10.5 | 1:46.7 |