Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | German Rendo | 54 | Palma de Mallorca | ESP | 7:29.1 | 1:38.2 | |
| 52 | Christopher Heaps | 32 | USA | 7:30.3 | 1:37.8 | ||
| 53 | Simeon Goddard | 42 | CAY | 7:32.7 | 1:38.4 | ||
| 54 | Tim Farmer | 42 | Bath | GBR | 7:34.7 | 1:38.6 | |
| 55 | Scott Dochat | 47 | USA | 7:35.3 | 1:39.0 | ||
| 56 | Luke Rodriguez | 31 | Portland, OR | USA | 7:35.5 | 1:38.5 | |
| 57 | Marco Vos | 34 | NED | 7:36.6 | 1:38.8 | ||
| 58 | Scott Spence | 36 | GBR | 7:36.7 | 1:38.7 | ||
| 59 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 7:39.9 | 1:39.2 |
| 60 | stefan schildge | 33 | USA | 7:40.1 | 1:39.1 | ||
| 61 | Kyle Dalvit | 44 | USA | 7:40.4 | 1:38.9 | ||
| 61 | shawn wilson | 41 | QC | CAN | 7:40.4 | 1:39.1 | |
| 63 | Ben Bianchino | 36 | Kansas City, MO | USA | 7:41.3 | 1:39.2 | |
| 64 | Jacob Slavensky | 48 | DEN | 7:42.0 | 1:38.9 | ||
| 65 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 7:42.5 | 1:39.1 |
| 66 | Ben Dowers | 31 | AUS | 7:44.0 | 1:39.9 | ||
| 67 | Palle Andersen | 57 | Vejle | DEN | 7:45.4 | 1:39.4 | |
| 68 | Joe Priore | 47 | NY | USA | 7:45.5 | 1:39.2 | |
| 69 | Christiaan Kamstra | 51 | Voorschoten | NED | 7:48.2 | 1:40.2 | |
| 70 | Robert Bruhn | 44 | GER | 7:48.5 | 1:40.2 | ||
| 71 | Thomas Krause | 36 | USA | 7:48.6 | 1:39.7 | ||
| 72 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 7:49.5 | 1:39.6 |
| 73 | Tracey Lanier | 38 | USA | 7:51.0 | 1:39.8 | ||
| 74 | Andrew Jeffrey | 52 | QLD | AUS | 7:51.2 | 1:40.2 | |
| 75 | Kevin Valent | 43 | Jacksonville, FL | USA | 7:52.5 | 1:40.1 | |
| 76 | James Lorentson | 37 | USA | 7:53.1 | 1:40.3 | ||
| 77 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 7:53.3 | 1:40.6 |
| 77 | Francis Faiello | 25 | USA | 7:53.3 | 1:40.7 | ||
| 77 | Mikel McGinley | 41 | Tempe, AZ | USA | 7:53.3 | 1:39.8 | |
| 80 | John Dever | 34 | USA | 7:54.1 | 1:40.2 | ||
| 81 | Eric Rzepa | 51 | Göteborg | SWE | 7:54.4 | 1:40.3 | |
| 82 | Martin Birk Hansen | 42 | DEN | Køge Roklub | 7:54.5 | 1:40.1 | |
| 83 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 7:55.4 | 1:40.3 |
| 84 | Brian Stueve | 37 | USA | 7:55.6 | 1:40.5 | ||
| 85 | David Wong | 37 | USA | 7:57.8 | 1:41.0 | ||
| 86 | Sean Stewart | 43 | USA | 8:01.2 | 1:40.8 | ||
| 87 | Greg Smith | 34 | Bloomfield, NJ | USA | 8:01.3 | 1:40.8 | |
| 88 | Víctor Esparza | 30 | ESP | 8:02.8 | 1:41.0 | ||
| 89 | Pierre Ebran | 38 | FRA | 8:02.9 | 1:41.1 | ||
| 90 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 8:03.2 | 1:41.0 |
| 91 | Charlie Thompson | 55 | GBR | 8:05.9 | 1:41.1 | ||
| 92 | Jason Frye | 59 | USA | U.S. Army Veterans | 8:06.5 | 1:41.5 | |
| 93 | Jason Kempf | 47 | IN | USA | 8:06.8 | 1:41.2 | |
| 94 | Alex Stead | 49 | GBR | 8:09.0 | 1:41.2 | ||
| 95 | Jeremy Graham | 50 | NZL | 8:09.5 | 1:41.8 | ||
| 96 | Brad Richard | 42 | Baton Rouge, LA | USA | 8:10.8 | 1:41.6 | |
| 97 | j c | 52 | JPN | 8:11.3 | 1:42.1 | ||
| 98 | Grant Stephens | 35 | RSA | 8:13.0 | 1:41.6 | ||
| 99 | Killian OConnor | 37 | IRL | 8:13.2 | 1:42.1 | ||
| 100 | Daniele Perissi | 38 | SUI | 8:13.5 | 1:42.3 |