Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Simone Boldi | 49 | Castiglione Della Pescaia | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 9:55.5 | 1:52.3 |
| 302 | Mike Pechulis | 49 | USA | 9:56.3 | 1:50.3 | ||
| 303 | Matt Fales | 56 | USA | 9:56.5 | 1:50.4 | ||
| 304 | Sean Fitzsimons | 56 | GBR | 9:57.9 | 1:50.4 | ||
| 305 | Gary Ryals | 54 | USA | 9:59.5 | 1:51.1 | ||
| 306 | Koen Spoorenberg | 56 | NED | 10:00.1 | 1:51.0 | ||
| 307 | Micha Vosse | 30 | GER | 10:00.6 | 1:51.0 | ||
| 308 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 10:00.7 | 1:50.6 | |
| 309 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 10:01.6 | 1:50.8 |
| 310 | Lloyd Fox | 49 | GBR | 10:02.0 | 1:50.9 | ||
| 311 | MARK DOHERTY | 44 | USA | 10:02.4 | 1:52.1 | ||
| 312 | Jeremy Neuer | 49 | USA | 10:03.5 | 1:51.1 | ||
| 313 | Patrice Blier | 49 | LAVAL, QC | CAN | 10:04.0 | 1:51.4 | |
| 314 | Arnaud GRANDCLAUDE | 47 | FRA | 10:04.4 | 1:51.2 | ||
| 315 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 10:04.9 | 1:51.3 |
| 316 | Tony Scholefield | 50 | Pymble, NSW | AUS | 10:05.0 | 1:51.4 | |
| 317 | Reece Green | 55 | AUS | 10:05.4 | 1:51.3 | ||
| 318 | Dan Michael | 34 | GBR | 10:07.5 | 1:52.2 | ||
| 319 | John I. Robertson | 34 | CAN | 10:07.6 | 1:51.4 | ||
| 320 | Ben Stringer | 36 | CAN | 10:07.7 | 1:51.6 | ||
| 321 | Jared Ohrt | 42 | USA | 10:08.1 | 1:51.5 | ||
| 322 | David Watts | 44 | GBR | 10:08.4 | 1:51.5 | ||
| 322 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:08.4 | 1:51.1 |
| 324 | Stephen Mitchell | 38 | USA | Street Parking | 10:08.5 | 1:52.6 | |
| 325 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 10:08.7 | 1:52.0 | |
| 326 | Tim Boehmer | 53 | IA | USA | 10:09.1 | 1:51.6 | |
| 327 | Stu Cogdell | 46 | GBR | 10:09.2 | 1:51.8 | ||
| 327 | Daniel Kerin | 59 | USA | 10:09.2 | 1:51.4 | ||
| 329 | Roby One | 53 | SUI | 10:09.6 | 1:53.1 | ||
| 330 | Zachary Tittensor | 53 | Draper, UT | USA | 10:09.8 | 1:51.3 | |
| 331 | jesse solomon | 54 | USA | 10:12.7 | 1:52.2 | ||
| 332 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 10:12.9 | 1:51.8 |
| 333 | Steph Steph | 54 | FRA | 10:14.7 | 1:52.1 | ||
| 334 | Chad Sexton | 47 | Lawrenceville , GA | USA | 10:15.2 | 1:52.1 | |
| 335 | Stephan Allenspach | 46 | SUI | 10:15.3 | 1:53.0 | ||
| 336 | Dalton Heath | 29 | Wilmington, NC | USA | Cape Fear River Rowing Club | 10:15.5 | 1:53.1 |
| 337 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:15.8 | 1:52.0 |
| 337 | Matthew P | 42 | USA | 10:15.8 | 1:52.4 | ||
| 339 | Peter Brown | 56 | Wakefield | GBR | 10:16.0 | 1:52.0 | |
| 340 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 10:16.4 | 1:52.1 | |
| 341 | Patrick Coffey | 50 | Fort Mill, SC | USA | 10:16.8 | 1:52.2 | |
| 342 | Tony Frayling | 56 | Cardiff | GBR | 10:17.0 | 1:52.1 | |
| 343 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 10:17.1 | 1:53.7 | |
| 344 | Curzio Bertazzoli | 61 | Sabaudia | ITA | 10:19.3 | 1:52.6 | |
| 345 | Jarad Carson | 45 | UT | USA | 10:19.6 | 1:53.1 | |
| 346 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 10:19.8 | 1:52.5 |
| 346 | John Marian | 50 | USA | 10:19.8 | 1:53.4 | ||
| 348 | Egil Belsvik | 66 | Trondheim | NOR | 10:20.0 | 1:52.7 | |
| 348 | Martin Steege | 38 | GER | German Bundeswehr | 10:20.0 | 1:52.8 | |
| 350 | Alban Ligout | 46 | FRA | 10:20.2 | 1:53.2 |