Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marko Kuzmanović | 31 | FIN | 9:11.1 | 1:46.7 | ||
| 202 | Antis Kaplanis | 56 | Nicosia | CYP | 9:11.9 | 1:46.9 | |
| 203 | Frank Nordentoft | 35 | DEN | 9:14.3 | 1:47.0 | ||
| 204 | Gian Pass | 54 | ITA | 9:14.4 | 1:46.8 | ||
| 205 | Pat Miller | 44 | Owings Mills | USA | 9:15.5 | 1:47.1 | |
| 206 | Dan Molony | 46 | Lafayette Hill, PA | USA | 9:15.9 | 1:46.9 | |
| 207 | Gary Reeves | 55 | Berkshire | GBR | 9:16.7 | 1:47.3 | |
| 208 | Raúl Soto Domínguez | 41 | ESP | 9:16.9 | 1:47.6 | ||
| 209 | Jay Yenor | 58 | USA | 9:17.3 | 1:47.6 | ||
| 210 | Tex Vertongen | 52 | USA | 9:17.4 | 1:48.6 | ||
| 211 | Adrian Palmowski | 28 | Zgierz | POL | 9:18.2 | 1:47.3 | |
| 212 | Juan José Pérez Fernandez | 47 | ESP | 9:19.2 | 1:47.9 | ||
| 213 | Adrian Arredondo | 35 | NY | USA | 9:20.0 | 1:47.7 | |
| 214 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 9:20.1 | 1:47.3 |
| 215 | Steffen Gasser | 36 | GER | 9:20.3 | 1:48.0 | ||
| 215 | Mikkel Johnsen | 45 | DEN | 9:20.3 | 1:47.3 | ||
| 217 | Brad Duguid | 43 | GBR | 9:20.7 | 1:47.7 | ||
| 218 | Andrea Rosin | 49 | ITA | 9:21.4 | 1:47.8 | ||
| 219 | Josef Steinberger | 44 | CZE | 9:22.8 | 1:47.8 | ||
| 220 | Gonçalo Contente | 31 | Horta | POR | 9:22.9 | 1:49.2 | |
| 221 | James Dietrich | 37 | DEN | 9:23.5 | 1:48.1 | ||
| 222 | Peter Blair | 49 | Armagh | GBR | 9:23.6 | 1:47.9 | |
| 223 | Philipp Ahlhaus | 37 | GER | 9:24.0 | 1:48.2 | ||
| 223 | Mark Presseau | 48 | CAN | 9:24.0 | 1:48.0 | ||
| 225 | Phil Hughston | 45 | USA | 9:24.3 | 1:48.3 | ||
| 226 | Rob Cov | 41 | MA | USA | 9:24.5 | 1:48.0 | |
| 227 | Mike Widdifield | 43 | CAN | 9:25.0 | 1:48.4 | ||
| 228 | Gareth Evans | 39 | GBR | 9:25.1 | 1:48.4 | ||
| 229 | Trond Kvarven | 54 | NOR | 9:25.3 | 1:47.8 | ||
| 230 | Marius Heimlich | 31 | GER | 9:25.6 | 1:48.9 | ||
| 231 | Torgeir Killi Haugstad | 42 | NOR | 9:25.7 | 1:48.4 | ||
| 232 | Greg Billows | 48 | NJ | USA | 9:26.0 | 1:48.5 | |
| 232 | Thomas Shaw | 38 | Shaftesbury | GBR | 9:26.0 | 1:48.8 | |
| 232 | Bobby Reith | 38 | USA | 9:26.0 | 1:48.0 | ||
| 235 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 9:26.4 | 1:47.9 |
| 236 | David Clark | 55 | GBR | 9:28.5 | 1:48.8 | ||
| 236 | Joseph Overocker | 47 | NC | USA | 9:28.5 | 1:48.4 | |
| 238 | Torsten Thau | 45 | Chemnitz | GER | EXR Rowing | 9:29.6 | 1:48.4 |
| 239 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 9:29.7 | 1:48.1 |
| 240 | Valentīns Ščedrovs | 46 | Rīga | LAT | 9:30.2 | 1:48.3 | |
| 241 | james lee brady | 48 | GBR | 9:30.7 | 1:48.7 | ||
| 242 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 9:31.2 | 1:49.0 | |
| 243 | David Marquez | 43 | ESP | 9:31.7 | 1:48.3 | ||
| 244 | Marek L | 36 | POL | 9:32.0 | 1:48.2 | ||
| 245 | Justin Blott | 32 | USA | U.S. Air Force | 9:33.0 | 1:48.3 | |
| 246 | Tim Linville | 45 | USA | 9:33.1 | 1:49.4 | ||
| 247 | Mikkel Mørk | 34 | DEN | 9:34.1 | 1:48.9 | ||
| 248 | Petter Hobbelstad | 33 | NOR | 9:34.2 | 1:48.9 | ||
| 249 | Seth Harrison | 39 | WI | USA | 9:34.6 | 1:48.5 | |
| 250 | Cullen Walsh | 27 | USA | 9:35.7 | 1:48.9 |