Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniele Perissi	38		SUI		8:13.5	1:42.3
102	Seth Allanson	23		AUS		8:14.5	1:42.0
103	Darren Moore	52		AUS		8:16.7	1:42.7
104	Magnus Nyman	51	Uppsala	SWE		8:17.4	1:42.2
105	Brent Godek	49		USA		8:17.6	1:42.3
105	Gert Weil	63	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	8:17.6	1:42.8
107	Brad Czarnec	51	CT	USA		8:18.0	1:42.8
108	Thomas Brodbeck	37	Geneva	SUI		8:18.9	1:42.3
109	Chris Spalding	41		AUS		8:19.0	1:42.2
110	Mike Noll	37		GBR		8:19.8	1:42.6
111	David Gerrity	40		GER		8:19.9	1:42.6
112	GARETH SHAW	43		GBR		8:20.4	1:42.7
113	Chris Jones	52		GBR		8:20.5	1:42.7
114	Scott Polak	45	Fort Collins, CO	USA		8:21.0	1:42.6
115	Josh V	27		USA	United States Marine Corps	8:21.5	1:43.0
116	Timothy Lupus	44		AUS		8:21.9	1:42.8
117	Christopher Ros	53	Alexandria, VA	USA		8:23.6	1:43.1
118	Bruno Souza	32	Santa Bárbara d’Oeste	BRA	CrossFit S.B.O.	8:23.8	1:43.3
119	Hans Drost	38		GER		8:24.9	1:42.7
120	Rasmus Mortensen	31		DEN		8:25.2	1:43.3
121	Dave McDonald	52		CAN		8:26.8	1:43.1
122	Mark Vigild	31		DEN		8:26.9	1:43.2
122	James Appelbee	40		GBR		8:26.9	1:43.0
124	Andrew Midmer	39		CAN		8:27.6	1:43.4
125	Mario Pavanini	29	Venice	ITA		8:29.1	1:43.7
126	Žôłçhśdßšñrrëœøö dtmj	23		POL		8:29.3	1:58.3
126	Vlad Lazurenko	26		UKR		8:29.3	1:43.2
128	Billy Jacobson	44		USA		8:29.5	1:43.9
129	Eric Lindley	55	Winston Salem, NC	USA		8:31.0	1:43.3
130	Bret Storck	53	frisco, TX	USA		8:31.4	1:43.7
131	Robin Tijssen	46		NED		8:32.0	1:43.4
132	Eliot Bassett	42		USA		8:32.5	1:43.4
133	Charlie Mansour	44		GBR		8:34.6	1:44.2
134	Dave Nash	45		GBR		8:35.2	1:43.7
135	Daniel Aldous	41		GBR		8:35.4	1:43.8
135	Markus Mörtl	41		GER		8:35.4	1:44.4
137	Pat Allen	38	MA	USA		8:36.3	1:43.8
138	Daniel Worth	46		GBR		8:36.6	1:44.2
139	connor holmes	32		CAN		8:37.1	1:43.7
140	Erich Honzak	50	CA	USA	Darkhorse Rowing	8:37.3	1:43.8
141	John Sweeney	45	Cambridge, MA	USA		8:37.4	1:43.9
142	Jackson Bradley	46		USA		8:38.2	1:44.8
142	Earl Sanders	67	Sacramento, CA	USA	River City Rowing Club	8:38.2	1:44.2
144	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	8:38.5	1:44.6
145	Max Steffens	31		GER		8:39.5	1:44.3
146	P B	53	PA	USA		8:39.9	1:44.5
147	Jason Stinson	55		USA		8:40.2	1:44.2
148	Stanislav Hubacek	33	Brno	CZE		8:40.5	1:44.4
149	Vincent Croise	29		FRA		8:41.0	1:44.3
150	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	8:42.0	1:45.1