Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Seth Allanson	23		AUS		8:14.5	1:42.0
102	Darren Moore	52		AUS		8:16.7	1:42.7
103	Magnus Nyman	51	Uppsala	SWE		8:17.4	1:42.2
104	Brent Godek	49		USA		8:17.6	1:42.3
104	Gert Weil	63	Santiago	CHI		8:17.6	1:42.8
106	Brad Czarnec	51	CT	USA		8:18.0	1:42.8
107	Thomas Brodbeck	37	Geneva	SUI		8:18.9	1:42.3
108	Chris Spalding	41		AUS		8:19.0	1:42.2
109	Mike Noll	37		GBR		8:19.8	1:42.6
110	David Gerrity	40		GER		8:19.9	1:42.6
111	GARETH SHAW	43		GBR		8:20.4	1:42.7
112	Chris Jones	52		GBR		8:20.5	1:42.7
113	Scott Polak	45	Fort Collins, CO	USA		8:21.0	1:42.6
114	Josh V	27		USA	United States Marine Corps	8:21.5	1:43.0
115	Timothy Lupus	44		AUS		8:21.9	1:42.8
116	Christopher Ros	53	Alexandria, VA	USA		8:23.6	1:43.1
117	Bruno Souza	32	Santa Bárbara d’Oeste	BRA	CrossFit S.B.O.	8:23.8	1:43.3
118	Hans Drost	38		GER		8:24.9	1:42.7
119	Rasmus Mortensen	31		DEN		8:25.2	1:43.3
120	Dave McDonald	52		CAN		8:26.8	1:43.1
121	Mark Vigild	31		DEN		8:26.9	1:43.2
121	James Appelbee	40		GBR		8:26.9	1:43.0
123	Andrew Midmer	39		CAN		8:27.6	1:43.4
124	Mario Pavanini	29	Venice	ITA		8:29.1	1:43.7
125	Žôłçhśdßšñrrëœøö dtmj	23		POL		8:29.3	1:58.3
125	Vlad Lazurenko	26		UKR		8:29.3	1:43.2
127	Billy Jacobson	44		USA		8:29.5	1:43.9
128	Eric Lindley	55	Winston Salem, NC	USA		8:31.0	1:43.3
129	Bret Storck	53	frisco, TX	USA		8:31.4	1:43.7
130	Robin Tijssen	46		NED		8:32.0	1:43.4
131	Eliot Bassett	42		USA		8:32.5	1:43.4
132	Charlie Mansour	44		GBR		8:34.6	1:44.2
133	Dave Nash	45		GBR		8:35.2	1:43.7
134	Daniel Aldous	41		GBR		8:35.4	1:43.8
134	Markus Mörtl	41		GER		8:35.4	1:44.4
136	Pat Allen	38	MA	USA		8:36.3	1:43.8
137	Daniel Worth	46		GBR		8:36.6	1:44.2
138	connor holmes	32		CAN		8:37.1	1:43.7
139	Erich Honzak	50	CA	USA	Darkhorse Rowing	8:37.3	1:43.8
140	John Sweeney	45	Cambridge, MA	USA		8:37.4	1:43.9
141	Jackson Bradley	46		USA		8:38.2	1:44.8
141	Earl Sanders	67	Sacramento, CA	USA	River City Rowing Club	8:38.2	1:44.2
143	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	8:38.5	1:44.6
144	Max Steffens	31		GER		8:39.5	1:44.3
145	P B	53	PA	USA		8:39.9	1:44.5
146	Jason Stinson	55		USA		8:40.2	1:44.2
147	Stanislav Hubacek	33	Brno	CZE		8:40.5	1:44.4
148	Vincent Croise	29		FRA		8:41.0	1:44.3
149	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8:42.0	1:45.1
150	Caio Lacerda	28		BRA	CrossFit S.B.O.	8:42.5	1:46.7