Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Donna Rice | 72 | Chicago, IL | USA | 26:17.6 | 3:20.2 | |
| 1302 | Rebekka Preuschaft | 45 | GER | 26:27.9 | 3:19.3 | ||
| 1303 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 26:59.8 | 3:24.2 | ||
| 1304 | Deborah Williams | 65 | Mountain View, HI | USA | 27:08.1 | 3:24.9 | |
| 1305 | Lance VanLoo | 33 | Macon, MO | USA | 27:26.1 | 3:36.1 | |
| 1306 | Veronica Ramirez | - | USA | 28:04.4 | 3:32.0 | ||
| 1307 | Alex Wee | 38 | SIN | 28:32.9 | 3:36.9 | ||
| 1308 | todd wong | 61 | USA | 29:14.5 | 3:42.5 | ||
| 1309 | Debbie Skates | 35 | GBR | 29:43.9 | 3:47.6 | ||
| 1310 | Christy Johansen | 46 | USA | 29:52.2 | 3:48.6 | ||
| 1311 | Fred Eubanks | 64 | USA | 30:21.0 | 3:57.7 | ||
| 1312 | Maureen Virtusio | 47 | USA | 30:51.6 | 3:58.1 | ||
| 1313 | Danijela Varga | 47 | Vrbovec | CRO | 31:05.9 | 3:58.0 | |
| 1314 | Eva Hemingway | 42 | USA | 32:11.9 | 4:06.0 | ||
| 1315 | Aylsworth Tanchip | 38 | PHI | 32:24.0 | 4:12.2 | ||
| 1316 | Ana Silva | 31 | NCA | 34:12.2 | 4:19.9 |