Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 19:31.2 | 2:37.5 | |
| 1202 | Brian Nhan | 37 | CAN | 19:32.1 | 2:38.1 | ||
| 1203 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 19:33.6 | 2:37.6 |
| 1204 | Slawomir Sokolowski | 59 | POL | 19:34.1 | 2:39.0 | ||
| 1205 | Ge Wu | 34 | USA | 19:35.3 | 2:39.7 | ||
| 1206 | Andrew Forrest | 37 | GBR | 19:35.8 | 2:38.2 | ||
| 1207 | Bob Seybold | 70 | USA | 19:37.1 | 2:37.4 | ||
| 1208 | Hongji Xu | 61 | Shanghai | CHN | Rowing Pro Shanghai | 19:37.7 | 2:47.7 |
| 1209 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:43.2 | 2:37.8 |
| 1210 | Jaki G | 52 | GER | 19:47.6 | 2:39.1 | ||
| 1211 | Gregory Prol | 57 | USA | 19:48.5 | 2:40.3 | ||
| 1212 | Makensie Cooper | 30 | USA | 19:50.8 | 2:49.1 | ||
| 1213 | Gene Kelley | 71 | USA | 19:56.5 | 2:39.0 | ||
| 1214 | Bruce Day | 59 | USA | 20:02.1 | 2:40.2 | ||
| 1215 | John D Woods | 61 | Belfast | IRL | 20:02.2 | 2:41.3 | |
| 1216 | Terry Clemons | 59 | USA | 20:03.3 | 2:41.3 | ||
| 1217 | Mellissa Wiltrout | 29 | USA | 20:04.0 | 2:39.8 | ||
| 1218 | Mike Montgomery | 50 | USA | 20:04.2 | 2:39.8 | ||
| 1219 | Megan O’Neil | 42 | USA | 20:07.1 | 2:42.3 | ||
| 1220 | Hans Hover | 73 | Amersfoort | NED | 20:11.8 | 2:40.5 | |
| 1220 | Bob Umberger | 40 | Langhorne, PA | USA | 20:11.8 | 2:41.3 | |
| 1222 | Simone DSouza | 52 | GER | 20:12.5 | 2:40.6 | ||
| 1223 | Mark Molamphy | 43 | Hamilton, MT | USA | 20:13.2 | 2:46.6 | |
| 1224 | Karri Howlett | 47 | SK | CAN | 20:14.0 | 2:42.9 | |
| 1225 | Michael Rothman | 59 | USA | 20:15.1 | 2:41.3 | ||
| 1226 | Zyn Yldrm | 42 | GBR | 20:16.1 | 2:44.4 | ||
| 1227 | 노준 박 | 40 | KOR | 20:16.9 | 2:45.4 | ||
| 1228 | Angie Malloy | 61 | Davis, CA | USA | 20:20.2 | 2:42.7 | |
| 1229 | Katie Weber | 35 | USA | 20:23.9 | 2:41.7 | ||
| 1230 | Karen Dexter | 70 | USA | 20:36.3 | 2:42.5 | ||
| 1231 | Jenny Snyder | 36 | USA | 20:41.4 | 2:45.2 | ||
| 1232 | Isela Vargas | 46 | AFG | 20:44.8 | 2:44.3 | ||
| 1233 | Trudy Kaltner | 46 | USA | 20:47.4 | 2:44.3 | ||
| 1234 | amy wright | 43 | GER | 20:48.1 | 2:48.6 | ||
| 1235 | Julie Patton | 46 | USA | 20:50.4 | 2:45.3 | ||
| 1236 | Carole Barber | 51 | GBR | 20:51.2 | 2:44.9 | ||
| 1237 | David Lootens | 58 | Orlando, FL | USA | 20:51.3 | 2:44.4 | |
| 1238 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:54.7 | 2:44.6 |
| 1239 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:54.9 | 2:44.2 |
| 1240 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 20:55.8 | 2:45.7 |
| 1241 | Melanie Vogt | 42 | GER | 21:02.9 | 2:45.9 | ||
| 1242 | 杰 韩 | 65 | CHN | 21:05.4 | 2:46.1 | ||
| 1243 | Sherri Martinez | 66 | USA | 21:05.5 | 2:45.6 | ||
| 1244 | Christy Deen | 45 | USA | 21:08.5 | 2:45.8 | ||
| 1245 | Claire McCue | 37 | USA | 21:10.1 | 2:47.8 | ||
| 1246 | Jimbo Mason | 52 | USA | 21:13.1 | 2:47.0 | ||
| 1247 | Heather Prairie | 43 | USA | 21:15.3 | 2:46.3 | ||
| 1248 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:20.7 | 2:47.4 |
| 1249 | Rebecca Chase | 37 | USA | 21:26.4 | 2:47.8 | ||
| 1250 | Harvey Richardson | 55 | USA | 21:34.6 | 2:48.3 |