Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Brian Nhan	37		CAN		19:32.1	2:38.1
1202	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	19:33.6	2:37.6
1203	Slawomir Sokolowski	59		POL		19:34.1	2:39.0
1204	Ge Wu	34		USA		19:35.3	2:39.7
1205	Andrew Forrest	37		GBR		19:35.8	2:38.2
1206	Bob Seybold	70		USA		19:37.1	2:37.4
1207	Hongji Xu	61	Shanghai	CHN	Rowing Pro Shanghai	19:37.7	2:47.7
1208	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	19:43.2	2:37.8
1209	Jaki G	52		GER		19:47.6	2:39.1
1210	Gregory Prol	57		USA		19:48.5	2:40.3
1211	Makensie Cooper	30		USA		19:50.8	2:49.1
1212	Gene Kelley	71	Tucson, AZ	USA		19:56.5	2:39.0
1213	Bruce Day	59		USA		20:02.1	2:40.2
1214	John D Woods	61	Belfast	IRL		20:02.2	2:41.3
1215	Terry Clemons	59		USA		20:03.3	2:41.3
1216	Mellissa Wiltrout	29		USA		20:04.0	2:39.8
1217	Mike Montgomery	50		USA		20:04.2	2:39.8
1218	Megan O’Neil	42		USA		20:07.1	2:42.3
1219	Hans Hover	73	Amersfoort	NED		20:11.8	2:40.5
1219	Bob Umberger	40	Langhorne, PA	USA		20:11.8	2:41.3
1221	Simone DSouza	52		GER		20:12.5	2:40.6
1222	Mark Molamphy	43	Hamilton, MT	USA		20:13.2	2:46.6
1223	Karri Howlett	47	SK	CAN		20:14.0	2:42.9
1224	Michael Rothman	59		USA		20:15.1	2:41.3
1225	Zyn Yldrm	42		GBR		20:16.1	2:44.4
1226	노준 박	40		KOR		20:16.9	2:45.4
1227	Angie Malloy	61	Davis, CA	USA		20:20.2	2:42.7
1228	Katie Weber	35		USA		20:23.9	2:41.7
1229	Karen Dexter	70		USA		20:36.3	2:42.5
1230	Jenny Snyder	36		USA		20:41.4	2:45.2
1231	Isela Vargas	46		AFG		20:44.8	2:44.3
1232	Trudy Kaltner	46		USA		20:47.4	2:44.3
1233	A W	43		GER		20:48.1	2:48.6
1234	Julie Patton	46		USA		20:50.4	2:45.3
1235	Carole Barber	51		GBR		20:51.2	2:44.9
1236	David Lootens	58	Orlando, FL	USA		20:51.3	2:44.4
1237	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	20:54.7	2:44.6
1238	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	20:54.9	2:44.2
1239	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	20:55.8	2:45.7
1240	Melanie Vogt	42		GER		21:02.9	2:45.9
1241	杰韩	65		CHN		21:05.4	2:46.1
1242	Sherri Martinez	66		USA		21:05.5	2:45.6
1243	Christy Deen	45		USA		21:08.5	2:45.8
1244	Claire McCue	37		USA		21:10.1	2:47.8
1245	Jimbo Mason	52		USA		21:13.1	2:47.0
1246	Heather Prairie	43		USA		21:15.3	2:46.3
1247	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	21:20.7	2:47.4
1248	Rebecca Chase	37		USA		21:26.4	2:47.8
1249	Harvey Richardson	55		USA		21:34.6	2:48.3
1250	Jeri Elkins	54		USA		21:36.1	2:51.7