Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Simon Gardner	46		GBR		14:31.6	2:12.3
901	Simon Krueger	35	Sammamish, WA	USA		14:31.6	2:13.2
903	Paul Buchanan	38	Belmont, NC	USA		14:32.5	2:13.3
904	Serkan Çevik	42	Istanbul	TUR		14:33.5	2:12.7
905	Roberto Flor	58		USA		14:33.7	2:13.3
906	Jason Raver	41		USA		14:34.1	2:13.3
907	David Russell	40		USA		14:35.5	2:13.3
908	Dan Chayes	62	PA	USA		14:36.6	2:12.9
909	Bob Calabrese	57		USA		14:36.9	2:12.7
910	Brad Mitchell	50		CAN		14:37.3	2:12.9
911	Robert Husted	42		USA		14:37.4	2:13.1
912	Vojislav Skoric	39	Dubai	SRB	Serbian Air Defenses	14:38.4	2:13.1
913	Joni Karlsson	33		FIN		14:38.5	2:12.8
914	Daniel Kennedy	43	London	GBR		14:39.2	2:13.2
915	Richard Wassell	57	Perth, WA	AUS	RowAlong	14:39.8	2:13.1
916	Ida Kjeseth	41		NOR		14:40.2	2:13.9
917	Belinda Fowler	46		AUS		14:41.8	2:13.3
918	Ramona Strob	33		GER		14:43.1	2:13.6
919	Sven Henry	123		USA		14:43.2	2:13.6
920	Ricardo Freire	42		BRA		14:44.1	2:13.7
921	Liliana Urrego	34		USA		14:46.5	2:14.1
922	Don Harto	62	Salem , OR	USA		14:46.9	2:14.0
923	Jared Solether	44		USA		14:47.2	2:17.1
924	Bruno Flavier	46		FRA		14:47.9	2:16.0
925	Shawn Lauer	48	York, PA	USA	Fitness Matters	14:48.6	2:13.4
926	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	14:49.6	2:15.7
927	Planar Knight	56	ID	USA		14:50.5	2:13.5
928	Andrew Liu	25		USA	reddit /r/ rowing	14:51.8	2:14.2
929	Stefan Malo	51		SWE		14:53.2	2:15.2
930	Charles Smith	83	Brixham	GBR		14:53.6	2:13.8
931	Dominic Aguirre	44		USA		14:54.0	2:18.2
932	Marco Scholz	51	München	GER		14:54.3	2:14.6
933	Peta Reynolds	46	VIC	AUS		14:55.6	2:14.4
933	Lindsay Price	38		USA		14:55.6	2:14.7
933	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	14:55.6	2:14.7
936	Bernie Booysen	45	Durbanville	RSA		14:56.3	2:15.3
937	Gloria Staudinger	23		AUT		14:57.5	2:15.1
938	Joachim Zender	63		GER		14:58.5	2:14.4
939	David Parsons	63		GBR		14:58.8	2:15.2
940	Emma Wolff	35	PA	USA		15:01.4	2:14.7
941	Louise Pick	50	Bali	INA		15:02.0	2:14.9
941	Gunther Abela	52		MLT		15:02.0	2:15.5
943	Evan Musin	36	OH	USA		15:02.2	2:16.0
944	Valerie Dunn	54		USA	Prince William Rowing Club	15:02.3	2:15.1
945	Bob L	70		USA		15:03.0	2:14.9
946	Les Allan	61	Manhattan Beach, CA	USA		15:03.1	2:15.0
947	T H	48		GER		15:03.4	2:15.0
948	Beth Caruthers	44	DE	USA		15:03.5	2:14.5
949	Ihar Krotsik	57	Minsk	UNAFF		15:04.4	2:15.0
950	Randy Michaelis	66		CAN		15:04.6	2:16.5