Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Milton Chow | 40 | CAN | 13:35.4 | 2:09.7 | ||
| 802 | Jason Roascio | 30 | USA | 13:35.5 | 2:12.1 | ||
| 803 | Phil Tucker | 35 | GBR | 13:36.1 | 2:08.6 | ||
| 804 | Brian Geary | 48 | TN | USA | 13:36.4 | 2:08.7 | |
| 805 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 13:36.5 | 2:08.6 |
| 806 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 2:08.6 |
| 807 | Joshua Cohen | 52 | JPN | 13:38.5 | 2:08.8 | ||
| 808 | David Boren | 37 | USA | 13:39.1 | 2:08.8 | ||
| 809 | Scott Williams | 48 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 13:39.7 | 2:08.6 |
| 810 | Martin Emery | 53 | AUS | 13:40.0 | 2:21.5 | ||
| 811 | Sam Volans | 36 | GBR | 13:40.1 | 2:11.2 | ||
| 811 | Sascha Werauchimmer | 38 | GER | 13:40.1 | 2:09.1 | ||
| 813 | Allison Denton | 50 | AUS | 13:40.4 | 2:08.5 | ||
| 814 | Richard Williams | 63 | King's Lynn | GBR | 13:41.3 | 2:08.4 | |
| 815 | Neal Woo | 35 | USA | 13:41.8 | 2:09.0 | ||
| 816 | Samir Gue | 48 | Setif | ALG | 13:42.2 | 2:09.3 | |
| 817 | Hannah Steeds | 32 | GBR | 13:44.8 | 2:09.6 | ||
| 818 | Matt Barhorst | 42 | USA | 13:46.5 | 2:08.7 | ||
| 819 | John Phillips | 69 | Tumwater, WA | USA | 13:47.0 | 2:08.8 | |
| 820 | Binny S | 51 | GBR | 13:47.1 | 2:08.7 | ||
| 821 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 13:48.3 | 2:09.5 |
| 822 | Flo Elkins | 49 | Forney, TX | USA | 13:48.5 | 2:09.0 | |
| 823 | Jason Zimmermann | 15 | USA | 13:51.0 | 2:09.7 | ||
| 824 | Angelo Oliveira | 50 | USA | 13:51.6 | 2:09.4 | ||
| 825 | Graham Kates | 44 | GBR | Bumders | 13:51.7 | 2:09.1 | |
| 826 | Pere Domènech | 53 | Barcelona | ESP | 13:52.2 | 2:11.2 | |
| 827 | Paul Guest | 44 | GBR | 13:52.5 | 2:09.8 | ||
| 828 | t qpdx | 57 | USA | 13:52.6 | 2:09.3 | ||
| 829 | Matthew Randall | 46 | USA | US Army | 13:52.8 | 2:09.5 | |
| 830 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 13:53.4 | 2:09.2 |
| 831 | Henry Messersmith | 16 | USA | 13:53.7 | 2:09.3 | ||
| 832 | Konstantinos Tziolas | 53 | GRE | 13:53.8 | 2:09.3 | ||
| 833 | Gerrit Meijer | 62 | NED | 13:53.9 | 2:09.4 | ||
| 834 | Kerstin Schumacher | 56 | Magdeburg | GER | 13:54.0 | 2:09.3 | |
| 835 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:54.1 | 2:09.2 |
| 836 | Samantha Hegarty | 32 | USA | 13:54.3 | 2:09.6 | ||
| 837 | Maura Siletto | 51 | ITA | Società Canottieri Armida | 13:54.9 | 2:09.6 | |
| 838 | Egidijus Petronis | 42 | LTU | 13:56.7 | 2:09.5 | ||
| 839 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 13:57.5 | 2:09.7 | |
| 840 | Sean Snyder | 37 | Philadelphia, PA | USA | 13:57.9 | 2:12.7 | |
| 841 | Shawn Carmichael | 48 | USA | 13:58.9 | 2:10.6 | ||
| 842 | Andrew Cobabe | 40 | Logan, UT | USA | 13:59.0 | 2:10.3 | |
| 843 | Jan Kofoed | 54 | DEN | 14:00.4 | 2:11.1 | ||
| 844 | Iro Kourti | 32 | GRE | 14:00.8 | 2:11.1 | ||
| 845 | Zane Arp | 49 | USA | 14:01.5 | 2:10.4 | ||
| 846 | Walter Mayfield | 61 | Anderson, SC | USA | 14:02.4 | 2:10.4 | |
| 847 | John Fice | 60 | Norfolk, MA | USA | 14:02.5 | 2:13.5 | |
| 848 | Bryan Harvey | 54 | GBR | 14:02.7 | 2:10.4 | ||
| 849 | Erik Waterham | 60 | Lelystad | NED | 14:02.8 | 2:10.3 | |
| 850 | David Valenta | 34 | NED | 14:03.8 | 2:20.2 |