Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Stefan Gilenmyr 58 SWE 12:23.2 2:02.0
652 Jason Middleton 49 GBR 12:24.4 2:02.8
653 Ian Tims 41 USA 12:25.2 2:03.2
654 Tony Ward 58 GBR 12:25.4 2:02.8
655 Sara Jennings 35 USA 12:25.5 2:02.4
656 Pernille Damgaard 37 DEN 12:25.6 2:02.4
657 Rob Sesink Clee 64 USA 12:25.8 2:02.7
658 Carlos Rodrigues 43 POR 12:25.9 2:02.6
659 Austin Bishop 33 USA 12:26.3 2:03.2
660 Mark Hall 29 USA 12:26.4 2:04.0
661 Abby Herberg 41 USA 12:26.5 2:02.4
662 Darren VanLeuven 54 USA 12:27.2 2:02.7
663 Michel Lichnewsky 71 FRA 12:28.2 2:03.6
664 David Hattis 63 USA 12:28.9 2:03.1
664 Marcin Dąbek 48 POL 12:28.9 2:04.7
666 James Cassidy 57 USA 12:29.1 2:03.0
667 Andrea Braidotti 39 ITA 12:30.7 2:02.8
668 Armel Marchadour 40 FRA 12:31.0 2:02.9
669 matthias cattrysse 35 BEL 12:31.6 2:03.2
670 Amanda Waddell 52 AUS 12:32.1 2:03.2
671 Adam Sawyer 58 GBR 12:32.6 2:03.0
672 James Levinson 57 USA 12:33.1 2:03.5
673 Tim MacNeil 56 CAN 12:33.2 2:03.5
674 Dariusz Kędra 23 POL 12:33.7 2:03.9
675 Andreas Grell 59 GER 12:34.6 2:03.3
676 Bill Hamilton 58 USA 12:34.7 2:02.7
677 Chip Schaller 56 USA 12:34.8 2:04.3
678 Gretchen Zahorik 48 USA 12:34.9 2:03.7
679 Hello Hi 32 USA 12:35.4 2:03.4
680 Justin G 42 USA 12:37.1 2:04.0
681 Michael Ketcham 77 USA 12:37.6 2:03.3
682 Frank Betzold 53 GER 12:37.7 2:03.3
683 Serena Peruzzo 37 CAN 12:39.2 2:03.8
684 Johan Gustafsson 49 SWE 12:39.3 2:04.5
685 David Cannons 35 CAN 12:39.4 2:03.6
686 Mallory Coley 30 USA 12:40.3 2:03.7
687 Grit Eisfeld 56 GER 12:40.4 2:03.8
688 Cameron Baltimore 26 USA 12:42.0 2:03.7
689 Drew Lowery 31 USA 12:42.4 2:03.8
690 Michael Schoen 52 USA 12:42.6 2:04.1
691 Neil Hawkins 52 HKG 12:42.7 2:04.3
692 Travis Holgate - GBR 12:43.8 2:04.1
693 Marcus Wills 57 GBR 12:44.1 2:04.0
694 Gary Rains 69 USA 12:44.2 2:03.8
695 Aaron Broad 53 USA 12:44.4 2:04.2
696 Mikel Lersundi 52 ESP 12:44.9 2:03.7
697 Owen Jin 38 CHN 12:45.7 2:04.4
698 Amalie Rosendal 24 DEN 12:46.0 2:04.0
699 Ole stian Olsen 39 NOR 12:46.1 2:04.2
700 Simon Cook 68 AUS 12:46.3 2:04.6