Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve McDonald | 66 | Raleigh, NC | USA | Raleigh Rowing Center | 12:01.2 | 2:00.8 |
| 602 | Shane Casey | 50 | MI | USA | 12:01.4 | 2:00.4 | |
| 603 | Arnar Omarsson | 38 | ISL | 12:01.5 | 2:00.9 | ||
| 604 | Rex Tong | 50 | Hong Kong | HKG | 12:02.3 | 2:00.5 | |
| 605 | James Gildroy | 42 | GBR | 12:02.6 | 2:00.4 | ||
| 606 | Nic Costiff | 51 | GBR | 12:03.8 | 2:00.8 | ||
| 607 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:03.9 | 2:00.6 | |
| 608 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.4 | 2:00.6 | |
| 609 | Scott Jones | 43 | USA | 12:04.9 | 2:01.3 | ||
| 610 | Zvone Kljaja | 29 | CRO | 12:05.1 | 2:01.5 | ||
| 611 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:05.2 | 2:01.1 |
| 612 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 12:05.4 | 2:01.4 |
| 613 | Joe Wu | 41 | Celina | USA | 12:05.7 | 2:01.0 | |
| 614 | Jefferson Davis | 46 | Visalia , CA | USA | 12:05.8 | 2:00.6 | |
| 615 | Stephan Droogh | 46 | Zoetermeer | NED | 12:06.6 | 2:01.5 | |
| 616 | David Davenport | 44 | USA | 12:07.6 | 2:01.1 | ||
| 617 | Nat Price | 34 | USA | 12:07.9 | 2:00.9 | ||
| 618 | Adam Honoré | 32 | DEN | 12:08.4 | 2:01.2 | ||
| 619 | Stephan Merz | 55 | Rottweil | GER | 12:09.6 | 2:01.3 | |
| 620 | Alon Oz | 43 | haifa | ISR | 12:09.7 | 2:03.6 | |
| 621 | Seung Yeon Kim | 44 | KOR | 12:10.2 | 2:01.7 | ||
| 622 | Geoffroy Delachaux | 46 | FRA | 12:10.7 | 2:01.3 | ||
| 623 | 梁 爽 | 38 | CHN | 12:10.8 | 2:02.0 | ||
| 624 | Bailey Ertel | 41 | USA | 12:10.9 | 2:00.8 | ||
| 625 | Thomas Schütz | 38 | SUI | 12:11.0 | 2:04.4 | ||
| 626 | Steve Klein | 39 | LUX | 12:11.4 | 2:01.8 | ||
| 627 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 12:11.5 | 2:01.4 |
| 628 | Dan Vatsky | 51 | USA | 12:12.8 | 2:01.6 | ||
| 629 | Michael Seest-Østergård | 57 | Køge | DEN | 12:13.5 | 2:02.3 | |
| 630 | Adam Stokes | 37 | USA | 12:13.6 | 2:02.0 | ||
| 631 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 12:14.2 | 2:01.4 |
| 632 | Matthew Boyle | 42 | San Diego, CA | USA | 12:14.4 | 2:02.3 | |
| 633 | Chuck I | 44 | USA | 12:14.5 | 2:01.8 | ||
| 634 | Andy King | 42 | USA | 12:15.1 | 2:05.7 | ||
| 635 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 12:15.9 | 2:01.6 |
| 636 | Connor Sperry | 41 | USA | 12:16.3 | 2:02.7 | ||
| 637 | Craig Salisbury | 50 | Perth , WA | AUS | 12:16.4 | 2:01.9 | |
| 637 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:16.4 | 2:01.8 | |
| 639 | Carl Jarvis | 59 | Canberra | AUS | 12:17.0 | 2:02.6 | |
| 640 | C S | 56 | USA | 12:17.3 | 2:02.4 | ||
| 641 | Greg Sutcliffe | 44 | GBR | 12:17.5 | 2:01.9 | ||
| 642 | Ted Pileggi | 52 | USA | 12:18.7 | 2:01.7 | ||
| 643 | Damon Eason | 47 | Dallas, TX | USA | 12:21.0 | 2:02.6 | |
| 644 | Mitchell Stevens | 56 | USA | 12:21.2 | 2:02.7 | ||
| 645 | Gregor Schmidt | 52 | GER | 12:21.7 | 2:02.9 | ||
| 646 | Bobby Han | 57 | USA | 12:22.0 | 2:02.3 | ||
| 647 | Mike Boland | 45 | CT | USA | 12:22.1 | 2:03.0 | |
| 648 | Tobias Leugers | 38 | GER | 12:22.5 | 2:02.6 | ||
| 649 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 12:22.9 | 2:02.3 |
| 650 | Grant Dykstra | 55 | Edmonton, AB | CAN | 12:23.1 | 2:03.0 |