Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	11:41.1	1:59.2
552	Christian Leibfried	57		USA		11:41.5	1:59.4
553	Nathan Stout	62	Overland Park, KS	USA		11:41.6	1:58.8
554	Andy Jenkins	48		IRL		11:41.7	1:59.2
555	Wojciech Blaszczyk	43		POL		11:42.0	1:59.0
555	Dave Hewer	41		GBR		11:42.0	1:59.0
557	Steve Conner	47	TX	USA		11:42.6	1:59.0
558	Deby Lit	37		ARG		11:43.1	1:58.9
558	Manfred Scholz	55		GER		11:43.1	1:59.5
560	Rob Bolnick	57		USA		11:43.5	1:59.6
561	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	11:44.8	1:59.3
562	Channy Tremblay	49		CAN		11:45.5	1:59.5
563	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	11:46.1	1:59.5
563	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	11:46.1	1:59.0
565	Fabian Fritz	36		GER		11:46.4	1:59.7
565	Bartek Wasko	43		POL		11:46.4	1:59.8
567	Don Bennett	61	Tampa, FL	USA		11:47.1	1:59.4
568	Matt Roseland	44	AZ	USA	USAF Veterans	11:47.2	1:59.6
569	S Nelson	52	NJ	USA		11:48.4	1:59.8
570	Markus Dächer	60		GER		11:49.5	1:59.7
571	Michael Baa	37		GER		11:50.0	2:00.3
572	Kevin Munson	40		USA		11:50.1	1:59.8
573	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	11:50.3	1:59.5
574	Aida Walsh	27		USA		11:50.5	2:00.5
575	Christin Pedersen	30		NOR		11:50.9	1:59.8
576	Nicholas Richardson	65	Towson, MD	USA		11:51.0	2:00.1
577	John Kerrigan	53	Bath	GBR		11:51.1	1:59.7
578	Niall Durhamconcept2	37		IRL		11:51.6	2:00.9
579	Allison Gootkin	25		USA		11:51.9	2:00.3
580	Bodie Greiner	35		USA		11:52.9	1:59.9
581	Adrien Bosquet	34		FRA		11:53.2	1:59.7
582	Nigel Beagarie	70		GBR		11:53.7	1:59.7
583	Viceroy Fizzlebottom	33		USA		11:55.2	2:03.3
584	Tommy Nieuwenhuis	31		USA		11:55.6	2:00.5
585	Steve Augsburger	46		USA		11:56.8	2:01.0
586	Michael Aquilina	26		MLT		11:56.9	2:00.5
587	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	11:57.1	2:00.6
588	Jake Flancer	24		USA		11:57.2	2:01.0
588	Vincenzo Boccitto	37		ITA		11:57.2	2:00.5
590	Misbah Baxamusa	49	Surat	IND	Athlecross	11:57.5	2:00.6
591	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	11:57.7	2:00.1
592	Russell Coleman	40	Fishers, IN	USA		11:58.0	2:00.5
593	Maude Lafantaisie	30	QC	CAN		11:58.1	2:00.0
594	Jacob Ludwig	41		USA		11:58.5	2:00.9
595	Samantha Scanlen	37	Knysna	RSA		12:00.1	2:00.7
596	Osiris Sánchez	36	Ciudad del Carmen	MEX		12:00.5	2:00.6
596	Noah K	-		USA		12:00.5	2:01.4
598	Travis Adkins	58	VA	USA		12:00.6	2:00.8
599	Milton Walker	50		USA		12:00.9	2:08.2
600	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	12:01.2	2:00.8