Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Saleem Beg | 42 | Rose Hill | MRI | 11:17.4 | 1:57.2 | |
| 502 | Brad Burris | 44 | Austin, TX | USA | 11:18.4 | 1:57.4 | |
| 503 | Ethan Blaszczak | 40 | USA | 11:18.7 | 1:57.7 | ||
| 504 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 11:20.9 | 1:57.2 |
| 505 | Gary Stanley | 61 | RSA | 11:21.0 | 1:57.9 | ||
| 506 | Joosep Pärn | 28 | EST | 11:21.8 | 2:04.0 | ||
| 507 | Tony Gibbs | 57 | NZL | 11:21.9 | 1:57.2 | ||
| 508 | Kristian Behr | 50 | DEN | 11:22.2 | 1:57.7 | ||
| 509 | Martin Murphy | 48 | IRL | 11:22.4 | 1:57.8 | ||
| 509 | Ian McLaren | 33 | GBR | 11:22.4 | 1:57.9 | ||
| 511 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:22.5 | 1:57.5 |
| 512 | Brad Schmickley | 33 | CO | USA | 11:22.7 | 1:58.5 | |
| 513 | Laurent Le Flohic | 52 | FRA | 11:22.8 | 1:57.3 | ||
| 514 | Andrew Gardiner | 42 | USA | 11:23.5 | 1:57.7 | ||
| 515 | John Brand | 67 | Embrun , ON | CAN | 11:24.1 | 1:57.8 | |
| 516 | Mark Speakman | 53 | GBR | 11:25.2 | 1:57.7 | ||
| 517 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 11:26.1 | 1:57.7 |
| 518 | Jamie Myxter | 52 | Everett, WA | USA | 11:26.6 | 1:57.8 | |
| 519 | Robert Manny | 56 | USA | 11:27.2 | 1:58.7 | ||
| 520 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 11:28.0 | 1:58.0 | |
| 521 | Sven Wehser | 50 | Bad Homburg | GER | 11:28.1 | 1:57.6 | |
| 522 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 11:28.6 | 1:57.9 |
| 523 | Oso Ramirez | 31 | MO | USA | 11:28.9 | 1:57.9 | |
| 524 | james be | 44 | AUS | 11:29.5 | 2:00.2 | ||
| 525 | Chenggang Wu | 55 | Mclean, VA | USA | 11:29.6 | 1:58.9 | |
| 526 | Rachel Miller | 48 | Louisville, KY | USA | 11:30.0 | 1:58.5 | |
| 527 | Sebastian Ritter | 36 | GER | 11:30.5 | 1:58.1 | ||
| 528 | Patrik Palm | 48 | SWE | 11:30.7 | 1:58.0 | ||
| 528 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 11:30.7 | 1:58.0 |
| 530 | Thomas Doering | 60 | Hochheim am Main | GER | 11:31.4 | 1:58.0 | |
| 531 | Francisco Marques | 40 | POR | 11:31.7 | 1:58.6 | ||
| 532 | Sebastian Eid | 44 | Wyckoff, NJ | USA | 11:32.4 | 2:01.6 | |
| 533 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 11:33.3 | 1:58.3 |
| 534 | Myles Elsing | 77 | La Quinta, CA | USA | 11:33.4 | 1:58.2 | |
| 535 | Joe Wroe | 33 | GBR | 11:34.4 | 2:00.2 | ||
| 536 | Barry Heffernan | 51 | NZL | 11:35.3 | 1:59.0 | ||
| 537 | Jürgen Block | 42 | GER | 11:36.2 | 1:59.1 | ||
| 538 | Anthony MInero | 52 | USA | Row House Granada Hills | 11:36.3 | 1:58.7 | |
| 539 | Kory Pund | 40 | USA | 11:36.8 | 1:58.6 | ||
| 539 | Esteban Lara | 39 | USA | 11:36.8 | 1:58.3 | ||
| 541 | Brad Cornies | 35 | CAN | 11:37.8 | 1:59.0 | ||
| 542 | Christophe Keyeux | 49 | Oupeye | BEL | 11:38.2 | 1:59.5 | |
| 543 | Debbie Pugh | 53 | USA | 11:38.4 | 1:58.8 | ||
| 544 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:38.5 | 1:59.1 |
| 545 | Steve McCain | 39 | USA | 11:38.8 | 1:58.9 | ||
| 546 | Wayne Carriker | 57 | OR | USA | 11:39.7 | 1:58.9 | |
| 547 | Nick Predki | 30 | USA | 11:40.0 | 1:59.2 | ||
| 548 | Joe LoDuca | 44 | USA | 11:40.1 | 1:58.7 | ||
| 548 | Travis Church | 45 | USA | U.S. Air Force Veteran | 11:40.1 | 1:59.3 | |
| 550 | Joel Martin | 61 | Austin, TX | USA | 11:40.2 | 1:59.8 |