Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Gallagher | 48 | USA | 10:58.2 | 1:56.0 | ||
| 452 | Adam Cerutti | 44 | USA | 10:58.3 | 1:55.8 | ||
| 453 | Alex Johnston | 49 | USA | 11:00.0 | 1:55.7 | ||
| 454 | Matthew Lombardi | 59 | Seattle, WA | USA | 11:01.3 | 1:55.8 | |
| 455 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 11:01.7 | 1:55.6 |
| 455 | Danny Catano | 40 | USA | 11:01.7 | 1:57.1 | ||
| 457 | Mike Kourakis | 55 | AUS | 11:01.9 | 1:56.4 | ||
| 458 | Paul Camsell | 44 | GBR | 11:02.5 | 1:55.9 | ||
| 459 | Robert Bernardo | 40 | OH | USA | 11:02.7 | 1:56.5 | |
| 460 | Max Rück | 33 | GER | 11:03.4 | 1:56.1 | ||
| 461 | Owen Kelly | 46 | IRL | 11:03.9 | 1:55.9 | ||
| 461 | Russell Weight | 60 | USA | 11:03.9 | 1:55.8 | ||
| 463 | Markus Eder | 50 | Sukdull | AUT | 11:05.1 | 1:56.4 | |
| 464 | Russell Macpherson | 51 | IRL | 11:05.5 | 1:56.1 | ||
| 465 | Jordan Van Lancker | 27 | BEL | 11:05.6 | 1:57.4 | ||
| 465 | Ulrich Henriksen | 53 | DEN | 11:05.6 | 1:56.3 | ||
| 467 | Arturo Garcia-Cuellar | 53 | USA | 11:06.0 | 1:56.2 | ||
| 468 | Ryan Sweetnam | 38 | AUS | 11:06.2 | 1:56.8 | ||
| 468 | Euan McMinn | 67 | Melbourne | AUS | 11:06.2 | 1:56.0 | |
| 470 | Matthew Davies | 62 | GBR | Norwich Rowing Club | 11:06.4 | 1:56.5 | |
| 470 | Jean-Marc BRET JM | 56 | FRA | 11:06.4 | 1:56.2 | ||
| 470 | Brylan Gann | 54 | Landis, NC | USA | 11:06.4 | 1:56.3 | |
| 473 | Thomas Reid | 33 | Oakwood, ON | CAN | 11:06.7 | 1:56.5 | |
| 474 | Mark Zagar | 54 | DEN | 11:07.4 | 1:57.3 | ||
| 475 | Scott Taylor | 42 | GBR | 11:08.8 | 1:57.2 | ||
| 475 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:08.8 | 1:56.4 |
| 477 | Anthony Sutton | 47 | GBR | 11:09.1 | 1:56.2 | ||
| 478 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:09.2 | 1:56.4 |
| 479 | Adam Joseph | 44 | VA | USA | U.S. Marines | 11:09.4 | 1:56.6 |
| 480 | Anders Vølund | 40 | DEN | 11:09.7 | 1:56.3 | ||
| 480 | Noah Teeter | - | VA | USA | 11:09.7 | 1:56.6 | |
| 482 | Derek Morris | 34 | NH | USA | 11:09.8 | 1:57.3 | |
| 483 | Cem Zengin | 46 | USA | 11:10.5 | 1:57.2 | ||
| 484 | Dave Lagerwerf | 54 | CAN | 11:10.6 | 1:56.5 | ||
| 485 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 11:11.0 | 1:57.1 |
| 485 | Johan Holdt | 35 | DEN | 11:11.0 | 1:56.6 | ||
| 487 | Mišo Homan | 57 | CRO | 11:11.4 | 1:57.1 | ||
| 488 | Ryan Martino | 45 | CO | USA | 11:11.9 | 1:57.5 | |
| 489 | Darragh O'Malley | 41 | CAN | 11:12.0 | 1:56.8 | ||
| 490 | John Morrow | 28 | GBR | 11:12.8 | 1:56.6 | ||
| 491 | Gerry Meenaghan | 46 | USA | 11:13.3 | 1:56.9 | ||
| 492 | Christian Mischkowsky | 41 | GER | 11:14.3 | 1:56.9 | ||
| 493 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 11:14.9 | 1:57.1 | |
| 494 | Cole Wardell | 34 | Midland, TX | USA | 11:15.0 | 1:57.6 | |
| 495 | Jyrki Alenius | 55 | FIN | 11:15.1 | 1:58.2 | ||
| 496 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:15.7 | 1:57.3 |
| 497 | J.R. Tarabocchia | 42 | Portland, OR | USA | 11:15.8 | 1:58.5 | |
| 498 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 11:16.1 | 1:56.8 |
| 499 | Ren song Zhang | 30 | CHN | 11:17.0 | 1:57.1 | ||
| 500 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 11:17.2 | 1:57.1 |