Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Amanda Hook | 47 | GBR | 12:46.5 | 2:04.2 | ||
| 702 | Sanjay Chugh | 45 | GBR | 12:47.0 | 2:04.0 | ||
| 703 | WR Knotts | 60 | USA | 12:47.9 | 2:04.9 | ||
| 704 | Yohan M | 35 | VA | USA | 12:48.1 | 2:04.8 | |
| 705 | David Hays | 57 | Minerva Park, OH | USA | 12:48.6 | 2:04.1 | |
| 706 | Andy Lee | 57 | USA | 12:48.7 | 2:04.5 | ||
| 707 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:48.9 | 2:05.3 |
| 708 | Aidan Morris | 61 | Schull, Cork | IRL | 12:49.0 | 2:04.9 | |
| 708 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:49.0 | 2:04.3 |
| 710 | Mark Gusmeroli | 51 | AUS | 12:49.1 | 2:04.8 | ||
| 711 | Anna Tillard-Lowe | 27 | NZL | 12:49.9 | 2:04.3 | ||
| 712 | Delano Son | 43 | Ottawa, ON | CAN | 12:50.5 | 2:04.9 | |
| 712 | Sébastien Lépine | 36 | CAN | 12:50.5 | 2:04.4 | ||
| 714 | Matt Lawless | 55 | Mesa, AZ | USA | 12:51.7 | 2:04.7 | |
| 715 | Dennis Menting | 48 | NED | 12:51.8 | 2:04.8 | ||
| 715 | Sharon Brady | 48 | GBR | 12:51.8 | 2:04.4 | ||
| 717 | Eben Nash | 53 | Charlton , MA | USA | 12:52.1 | 2:04.7 | |
| 718 | Robert Pritchard | - | GBR | 12:52.3 | 2:04.7 | ||
| 719 | Gemma Ives | 38 | GBR | 12:53.2 | 2:04.8 | ||
| 720 | Michael Rael | 56 | USA | 12:53.5 | 2:05.2 | ||
| 721 | John Weil | 72 | New Orleans, LA | USA | 12:54.0 | 2:04.9 | |
| 722 | António Romão | 47 | POR | 12:54.5 | 2:04.7 | ||
| 723 | Dave Straw | 59 | Doncaster | GBR | 12:54.9 | 2:04.7 | |
| 724 | Joy Thomas | 62 | Kerrville , TX | USA | 12:56.7 | 2:05.7 | |
| 725 | Bogdan Pop | 36 | GBR | 12:57.0 | 2:05.5 | ||
| 726 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:58.0 | 2:04.8 |
| 727 | sam park | 45 | KOR | RowingDang | 12:58.1 | 2:05.4 | |
| 727 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:58.1 | 2:04.8 |
| 729 | Christian Rahn | 41 | Copenhagen | DEN | 12:58.7 | 2:05.7 | |
| 730 | Michael Kulcsar | 58 | USA | 12:59.3 | 2:05.4 | ||
| 731 | Nathalie Connors | 52 | Ottawa, ON | CAN | 12:59.5 | 2:05.3 | |
| 732 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 13:00.2 | 2:05.0 |
| 733 | JT Janssen | 57 | Hampton Hill | GBR | 13:00.7 | 2:05.7 | |
| 734 | Myoungseok Park | 48 | KOR | 13:01.3 | 2:05.4 | ||
| 735 | L C | 45 | GER | 13:01.4 | 2:05.1 | ||
| 736 | Seth Huckstead | 45 | USA | 13:02.3 | 2:07.5 | ||
| 736 | Nadja Holdt | 34 | DEN | 13:02.3 | 2:05.8 | ||
| 738 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 13:02.6 | 2:06.2 |
| 739 | monty lilburn | 48 | BC | CAN | 13:02.8 | 2:06.0 | |
| 740 | Al Spiwak | 55 | USA | 13:03.2 | 2:05.3 | ||
| 741 | Dave Morgan | 38 | USA | 13:03.4 | 2:05.5 | ||
| 742 | Stephen McKay | 56 | VIC | AUS | 13:05.2 | 2:06.0 | |
| 743 | Hasan Afzal | 34 | GBR | Street Parking | 13:05.3 | 2:05.8 | |
| 743 | Cornelius Marks | 35 | GER | 13:05.3 | 2:06.7 | ||
| 745 | Tommy Cusack | 58 | Huntington , NY | USA | 13:05.5 | 2:07.4 | |
| 746 | harold creech | 59 | Greensboro, NC | USA | 13:07.6 | 2:06.1 | |
| 747 | Mehdi Jebari | 38 | Blagnac | FRA | 13:07.7 | 2:06.0 | |
| 748 | Manuel Fraß | 35 | GER | 13:08.2 | 2:06.2 | ||
| 749 | Victoria Ovens | 43 | Wake Forest, NC | USA | 13:08.8 | 2:06.8 | |
| 750 | 鹏 黄 | 37 | CHN | 13:09.5 | 2:07.3 |