Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bokeun Jeong | 31 | KOR | 18:10.3 | 2:31.0 | ||
| 1152 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:11.4 | 2:31.5 |
| 1153 | Patrick Harte | 66 | GBR | 18:12.0 | 2:30.0 | ||
| 1154 | Carole Peiper | 55 | USA | 18:13.9 | 2:30.5 | ||
| 1155 | Katy Weseman | 43 | USA | 18:16.7 | 2:32.7 | ||
| 1156 | Jan Kowalski | 31 | POL | 18:18.0 | 2:31.1 | ||
| 1157 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 18:19.2 | 2:31.2 | |
| 1158 | Ken Martinez | 69 | USA | 18:19.5 | 2:31.0 | ||
| 1159 | Lara Kral | 53 | Cleveland, OH | USA | 18:22.6 | 2:31.2 | |
| 1160 | Joshua Smith | 47 | Knoxville, TN | USA | 18:23.3 | 2:35.2 | |
| 1161 | Robert Vincent | 61 | Montreal, QC | CAN | 18:23.8 | 2:31.2 | |
| 1162 | Mike Penney | 50 | USA | 18:29.6 | 2:31.9 | ||
| 1163 | Mike Wright | 54 | USA | 18:33.1 | 2:33.4 | ||
| 1164 | Elizabeth Peck | 41 | USA | 18:34.6 | 2:36.6 | ||
| 1165 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:36.3 | 2:32.1 | |
| 1166 | Matt Libengood | 42 | USA | 18:38.2 | 2:32.7 | ||
| 1167 | Barbara Rommel | 45 | Heule | BEL | 18:38.6 | 2:32.6 | |
| 1168 | Oliver Curwen | 18 | GBR | 18:39.4 | 3:21.6 | ||
| 1169 | Jennifer Lee | 37 | USA | 18:40.8 | 2:34.2 | ||
| 1170 | Uwe Lillig | 60 | GER | 18:43.8 | 2:34.8 | ||
| 1171 | Knels Lameris | 71 | Dalen | NED | 18:43.9 | 2:34.7 | |
| 1172 | yang n | 38 | CHN | 18:46.2 | 2:34.1 | ||
| 1173 | Dottie Carter | 53 | USA | 18:49.2 | 2:33.4 | ||
| 1174 | Sara Baharloui | 47 | USA | 18:50.0 | 2:33.9 | ||
| 1175 | sobia ashraf | 39 | USA | 18:50.7 | 2:33.5 | ||
| 1176 | Bacel Alkati | 38 | GER | 18:51.9 | 2:34.5 | ||
| 1177 | Gary Gage | 77 | Lexington, SC | USA | 18:52.0 | 2:34.4 | |
| 1178 | Pete Heppell | 62 | GBR | 18:52.1 | 2:33.8 | ||
| 1179 | jennifer brotzki | 56 | St Jospeh , MI | USA | 18:56.9 | 2:33.9 | |
| 1180 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 18:57.0 | 2:34.9 |
| 1181 | Kelly M | 36 | USA | 18:57.3 | 2:35.0 | ||
| 1182 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 18:58.0 | 2:33.9 |
| 1183 | Jamie Simmons | 42 | USA | 18:59.8 | 2:34.4 | ||
| 1184 | JOHN FRARY | 69 | White Rock, NM | USA | 19:01.7 | 2:34.8 | |
| 1185 | 나라 이 | 35 | KOR | 19:01.8 | 2:35.1 | ||
| 1186 | Robert Nelson | 44 | USA | 19:02.0 | 2:35.5 | ||
| 1187 | Veronique Dion | 48 | CAN | 19:03.2 | 2:34.5 | ||
| 1188 | Krista Csontos | 43 | AL | USA | 19:03.8 | 2:35.7 | |
| 1189 | Amanda Clutter | 37 | WV | USA | 19:04.1 | 2:36.8 | |
| 1190 | Paweł Zaleski | 31 | POL | 19:09.7 | 2:36.2 | ||
| 1191 | Laurel Huxham | 31 | GBR | 19:12.9 | 2:35.3 | ||
| 1192 | C Herre | 23 | CAN | 19:13.5 | 2:35.5 | ||
| 1193 | Sue Mather | 74 | Harwich | GBR | 19:17.8 | 2:35.9 | |
| 1194 | Jurgen Lahousse | 44 | BEL | 19:18.3 | 2:35.7 | ||
| 1195 | Trent Warren | 40 | USA | 19:18.6 | 2:36.4 | ||
| 1196 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 19:20.5 | 2:36.1 |
| 1197 | Jonathan Lambert | 48 | USA | 19:24.1 | 2:36.7 | ||
| 1198 | Anna Perini | 55 | ITA | 19:27.0 | 2:37.3 | ||
| 1199 | Ryan Craig | 51 | CA | USA | 19:28.6 | 2:36.7 | |
| 1200 | Anders Petersen | 41 | DEN | 19:31.1 | 2:37.0 |