Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michael Meredith	55		GBR		9:35.8	1:49.1
252	J G	43	MI	USA	RowElite Crew	9:35.9	1:49.3
253	Hans de Gooijer	53	Rotterdam	NED	KR&ZV De Maas, Rotterdam	9:36.2	1:49.2
254	Guy Bailey	57	Perth, WA	AUS		9:36.3	1:48.9
255	Nathan Frantz	37		USA		9:36.4	1:48.6
256	Steve Hawkins	61		GBR		9:37.7	1:48.8
257	Russell Smith	51	Fremont, CA	USA		9:37.8	1:49.5
258	Tomasz Lapan	49	Świdnik	POL		9:38.4	1:49.2
259	Daniel Løseth	37		NOR		9:38.7	1:49.1
259	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	9:38.7	1:48.8
261	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	9:39.0	1:49.3
262	Paul Noble	56		GBR		9:39.3	1:49.2
263	Colby Caltrider	34		USA		9:39.8	1:49.4
264	Michael Compton	38	SW VA	USA		9:41.4	1:49.2
265	SHU Hamada	46		JPN		9:41.9	1:49.4
266	Jacob Nørgaard	37		DEN		9:42.0	1:50.2
267	Paul Harrington	43		GBR		9:42.2	1:49.6
268	Björn Acker	50		GER		9:42.4	1:49.8
269	Rob Jackson	55		GBR		9:43.7	1:49.3
269	Ariel Carini	50	San Miguel	ARG		9:43.7	1:49.8
269	Gérald Dieux	35		BEL	Lîdje	9:43.7	1:50.7
272	TG Kim	33		KOR	Team Everyday Rowing	9:44.2	1:49.9
272	Steve Rocha	62	Modesto, CA	USA		9:44.2	1:49.2
274	Lee Saber	51		USA		9:44.5	1:49.3
275	Geoff Warr	33		UAE		9:44.6	1:51.1
276	Gábor Kollár	53	Budapest	HUN		9:45.4	1:49.5
277	Stefanie Clinton	26		AUS		9:45.8	1:50.9
278	William Dinwiddie	52		USA		9:46.2	1:50.4
279	Brian Conwell	65	BRISTOL, IN	USA		9:48.3	1:49.7
280	Remco Gadellaa	50		NED		9:48.8	1:50.1
281	Alexey Klimin	47		USA		9:48.9	1:50.6
282	Jim Hollingsworth	64	NC	USA		9:49.1	1:49.8
283	Michael Swallow	50		USA		9:49.2	1:49.9
284	Mattia Pradella	40		AUS		9:50.0	1:50.0
285	Mark Long	48		USA		9:50.2	1:50.2
286	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	9:50.6	1:50.0
287	lister kire	53	Castricum	NED	Crossfit Castrum	9:51.0	1:50.3
288	John Easton	66	Brockville, ON	CAN	1000 Islands Rowing Club	9:51.4	1:50.0
288	Stuart Cowen	46	Reading	GBR	Goring Gap Boat Club	9:51.4	1:50.9
290	tom h	33		AUS		9:51.8	1:50.1
291	Holger Berndt	44		GER		9:51.9	1:50.2
292	Hugo Zandbergen	32		GBR		9:52.0	1:50.3
292	Gregory Stansel	39	OR	USA		9:52.0	1:50.2
294	Jeremy Ros	46		USA		9:52.9	1:50.3
295	Michael Dixon	47		CAN		9:53.3	1:50.3
296	Jonathan Reffell	35		GBR		9:53.7	1:50.5
297	Maciej SZY	45		POL		9:53.9	1:50.7
298	Chris Jorgenson	50		GBR		9:54.7	1:50.8
299	Adrian Chambers	49		USA	United States Marine Corps	9:55.0	1:50.8
300	Colin Dickson	61		GBR		9:55.1	1:50.6