Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Erik Janssen | 56 | Lummen | BEL | 3,533m | 1:58.8 | |
| 350 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,533m | 1:58.8 | |
| 353 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,532m | 1:58.9 |
| 353 | Sam Signer | 34 | USA | 3,532m | 1:58.9 | ||
| 355 | Daniel Backes | 41 | GER | 3,531m | 1:58.9 | ||
| 355 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,531m | 1:58.9 |
| 355 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,531m | 1:58.9 |
| 355 | Jefferson Davis | 46 | Visalia , CA | USA | 3,531m | 1:58.9 | |
| 359 | Tom Scanlon | 51 | IRL | 3,530m | 1:58.9 | ||
| 359 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,530m | 1:58.9 |
| 359 | Michael Nowak | 57 | Mystic, CT | USA | Stonington High School | 3,530m | 1:58.9 |
| 362 | Jason Meek | 49 | USA | 3,529m | 1:59.0 | ||
| 363 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,528m | 1:59.0 |
| 363 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,528m | 1:59.0 |
| 363 | Spencer Ebeling | 31 | USA | 3,528m | 1:59.0 | ||
| 366 | Ian Murphy | 38 | Corona, CA | USA | 3,527m | 1:59.0 | |
| 366 | Jeff Ludwig | 54 | USA | 3,527m | 1:59.0 | ||
| 366 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,527m | 1:59.0 | |
| 366 | Christian Dirks | 51 | GER | 3,527m | 1:59.0 | ||
| 370 | John Kerrigan | 53 | Bath | GBR | 3,526m | 1:59.1 | |
| 370 | Ioan Evans | 50 | GBR | 3,526m | 1:59.1 | ||
| 370 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 1:59.1 |
| 373 | Roberto Boccacciari | 47 | ITA | 3,525m | 1:59.1 | ||
| 373 | Stephen Mattes | 53 | AUS | 3,525m | 1:59.1 | ||
| 375 | Craig Dixon | 41 | GBR | 3,523m | 1:59.2 | ||
| 375 | Andrew VanDerVliet | 43 | USA | 3,523m | 1:59.2 | ||
| 375 | Ralph Bruno | 53 | GBR | 3,523m | 1:59.2 | ||
| 378 | Nick Kontizas | 44 | GRE | 3,520m | 1:59.3 | ||
| 378 | Daniel Maw | 43 | GBR | 3,520m | 1:59.3 | ||
| 380 | Mark Leader | 48 | GBR | 3,519m | 1:59.3 | ||
| 381 | Péter Krénusz | 52 | Budapest | HUN | 3,518m | 1:59.3 | |
| 382 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,516m | 1:59.4 |
| 382 | Cameron Baillie | 56 | IL | USA | 3,516m | 1:59.4 | |
| 382 | Filippo Visconti | 37 | Miami, FL | USA | 3,516m | 1:59.4 | |
| 385 | Cecile Gomert | 28 | FRA | 3,513m | 1:59.5 | ||
| 385 | Joe Doaks | 47 | CAN | 3,513m | 1:59.5 | ||
| 387 | Patrick Reither | 63 | Box Eldet, SD | USA | 3,512m | 1:59.5 | |
| 388 | Annarita Cibin | 33 | ITA | 3,511m | 1:59.6 | ||
| 388 | Eulus Moore | 43 | Spencerville, MD | USA | 3,511m | 1:59.6 | |
| 388 | Everett Roberts | 35 | Washington, DC | USA | 3,511m | 1:59.6 | |
| 391 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,510m | 1:59.6 | |
| 392 | Oliver Heidt | 45 | GER | 3,509m | 1:59.6 | ||
| 392 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,509m | 1:59.6 | |
| 392 | Magnus Pettersson | 46 | SWE | 3,509m | 1:59.6 | ||
| 395 | Craig Thompson | 57 | USA | 3,507m | 1:59.7 | ||
| 396 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,504m | 1:59.8 | |
| 397 | Charles Whitehouse | 51 | GBR | 3,503m | 1:59.8 | ||
| 398 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 3,502m | 1:59.9 |
| 398 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,502m | 1:59.9 |
| 400 | Paul Chung | 50 | USA | 3,501m | 1:59.9 |