Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Amanda Allen | 36 | NC | USA | 3,402m | 2:03.4 | |
| 502 | Toby Frow | 46 | GBR | 3,401m | 2:03.4 | ||
| 503 | Christian Nielsen | 32 | DEN | 3,396m | 2:03.6 | ||
| 503 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:03.6 | |
| 503 | Fotios Gkigkelos | 39 | NOR | 3,396m | 2:03.6 | ||
| 503 | Francisco GQ | 47 | ESP | 3,396m | 2:03.6 | ||
| 507 | Walter Iaccheri | 48 | ITA | 3,395m | 2:03.7 | ||
| 507 | Gerry Meenaghan | 46 | USA | 3,395m | 2:03.7 | ||
| 509 | Jared Cenci | 41 | USA | 3,392m | 2:03.8 | ||
| 510 | Ric Shurtz | 53 | USA | 3,390m | 2:03.8 | ||
| 510 | James Levinson | 57 | Danville, CA | USA | 3,390m | 2:03.8 | |
| 512 | Roy Bechand | 67 | NY | USA | 3,388m | 2:03.9 | |
| 512 | Erik Lacasse | 53 | CAN | 3,388m | 2:03.9 | ||
| 514 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,387m | 2:04.0 |
| 514 | George Papafotis | 42 | CAN | 3,387m | 2:04.0 | ||
| 516 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,386m | 2:04.0 |
| 516 | Mike Weber | 36 | GER | 3,386m | 2:04.0 | ||
| 518 | Mario Bubaš | 26 | Rijeka | CRO | 3,384m | 2:04.1 | |
| 518 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,384m | 2:04.1 | |
| 520 | Matt Allyn | 47 | USA | 3,383m | 2:04.1 | ||
| 520 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,383m | 2:04.1 |
| 520 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,383m | 2:04.1 |
| 523 | Glynn Plantz | 35 | CAN | 3,382m | 2:04.1 | ||
| 523 | Todd Sarver | 55 | USA | 3,382m | 2:04.1 | ||
| 523 | John Hutchinson | 63 | Dunstable, MA | USA | Merrimack River Rowing Association | 3,382m | 2:04.1 |
| 526 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:04.2 | |
| 527 | Jeff Perkins | 45 | USA | 3,380m | 2:04.2 | ||
| 528 | Eve salsbury | 23 | GBR | 3,379m | 2:04.2 | ||
| 529 | Matthias Flick | 41 | GER | 3,378m | 2:04.3 | ||
| 529 | Alessandro Tomaselli | 52 | Milano | ITA | 3,378m | 2:04.3 | |
| 531 | Dariusz Kędra | 23 | Kraków | POL | 3,376m | 2:04.4 | |
| 531 | Torben K | 40 | GER | 3,376m | 2:04.4 | ||
| 533 | Attila Kaan Salci | 52 | Trieste | ITA | 3,374m | 2:04.4 | |
| 533 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 3,374m | 2:04.4 |
| 535 | Henrik Brohus | 47 | DEN | 3,373m | 2:04.5 | ||
| 536 | Mark Wolfe | 48 | USA | 3,369m | 2:04.6 | ||
| 536 | Danilo Zavagli | 37 | ITA | 3,369m | 2:04.6 | ||
| 538 | Adam G | 64 | CA | USA | 3,368m | 2:04.7 | |
| 539 | Raphael Schallmeiner | 42 | AUT | 3,367m | 2:04.7 | ||
| 540 | Craig Lockett | 51 | GBR | 3,366m | 2:04.7 | ||
| 541 | Frederik Hansen | 23 | DEN | 3,365m | 2:04.8 | ||
| 541 | Hasan Afzal | 34 | GBR | Street Parking | 3,365m | 2:04.8 | |
| 543 | Ryan Markoff | 28 | USA | 3,364m | 2:04.8 | ||
| 544 | Ogier J | 35 | CHN | 3,362m | 2:04.9 | ||
| 545 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,360m | 2:05.0 | |
| 546 | Dr TNT | 41 | USA | 3,359m | 2:05.0 | ||
| 547 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,358m | 2:05.0 | |
| 547 | Andreas Ney | 38 | GER | 3,358m | 2:05.0 | ||
| 547 | John OBrien | 58 | USA | 3,358m | 2:05.0 | ||
| 547 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,358m | 2:05.0 |