Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rick Thweatt | 49 | USA | 3,311 | 2:06.8 | ||
| 602 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,310 | 2:06.8 |
| 602 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 3,310 | 2:06.8 |
| 604 | Sarah Grant | 33 | NZL | 3,309 | 2:06.9 | ||
| 604 | Michel Lichnewsky | 71 | Nancy | FRA | 3,309 | 2:06.9 | |
| 606 | E Kd | 23 | GER | 3,308 | 2:06.9 | ||
| 606 | Gabriel Mongeon | 41 | QC | CAN | 3,308 | 2:06.9 | |
| 606 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,308 | 2:06.9 | |
| 609 | james jones | 37 | georgetown, TX | USA | 3,306 | 2:07.0 | |
| 610 | Jason Middleton | 49 | Staffs | GBR | 3,304 | 2:07.1 | |
| 610 | Ian Bowman | 52 | Telford | GBR | 3,304 | 2:07.1 | |
| 610 | Sean Beeson | 38 | USA | 3,304 | 2:07.1 | ||
| 613 | Olivier Saliou | 61 | FRA | Aviron Brestois | 3,301 | 2:07.2 | |
| 614 | Roly Acosta | 49 | USA | 3,300 | 2:07.2 | ||
| 615 | John Weil | 72 | New Orleans, LA | USA | 3,299 | 2:07.3 | |
| 616 | Thibaut Millischer | 42 | FRA | 3,298 | 2:07.3 | ||
| 616 | Chuck I | 44 | USA | 3,298 | 2:07.3 | ||
| 618 | 鹏 黄 | 37 | CHN | 3,297 | 2:07.3 | ||
| 618 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,297 | 2:07.3 | |
| 618 | Mark Hefford | 62 | London | GBR | 3,297 | 2:07.3 | |
| 621 | Tauren Tauren | 43 | CAN | 3,296 | 2:07.4 | ||
| 622 | Hans Pesch | 54 | GER | 3,295 | 2:07.4 | ||
| 622 | joaquin fernandez | 45 | FRA | 3,295 | 2:07.4 | ||
| 624 | Ruifeng Tian | 41 | CHN | 3,294 | 2:07.5 | ||
| 625 | Michael Camara | 32 | USA | 3,292 | 2:07.5 | ||
| 625 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,292 | 2:07.5 | |
| 627 | Jen McCarthy | 47 | USA | USAF Veterans | 3,291 | 2:07.6 | |
| 627 | Barry Mainz | 59 | USA | 3,291 | 2:07.6 | ||
| 629 | Michael Shore | 44 | USA | 3,290 | 2:07.6 | ||
| 630 | Andy Lee | 57 | USA | 3,289 | 2:07.6 | ||
| 631 | Rory Caster | 45 | MD | USA | 3,287 | 2:07.7 | |
| 631 | philippa mello hill | 44 | BER | 3,287 | 2:07.7 | ||
| 633 | Yo Van Heese | 54 | NED | 3,285 | 2:07.8 | ||
| 634 | Frederick King | 45 | USA | 3,281 | 2:08.0 | ||
| 634 | Noel Couch | 48 | USA | 3,281 | 2:08.0 | ||
| 636 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,280 | 2:08.0 | |
| 637 | Ken Brenneman | 60 | USA | 3,279 | 2:08.0 | ||
| 638 | Corinna Blenck | 52 | GER | 3,278 | 2:08.1 | ||
| 638 | Pete Round | 62 | Bedale | GBR | 3,278 | 2:08.1 | |
| 640 | Ash Brammah | 52 | London | GBR | 3,277 | 2:08.1 | |
| 640 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:08.1 |
| 640 | Sam Kimbler | 41 | Louisville, KY | USA | 3,277 | 2:08.1 | |
| 643 | Rocco Stanco | 45 | Empoli | ITA | 3,276 | 2:08.2 | |
| 643 | Teneil Lambert | 26 | AUS | 3,276 | 2:08.2 | ||
| 643 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:08.2 |
| 646 | Jason Martin | 53 | GBR | 3,274 | 2:08.2 | ||
| 647 | Ian Knox | 53 | USA | 3,273 | 2:08.3 | ||
| 648 | bill martin | 64 | canonsburg, PA | USA | USMC Veterans | 3,272 | 2:08.3 |
| 649 | Sander van der Heijden | 56 | NED | 3,271 | 2:08.4 | ||
| 649 | J Davis | 40 | USA | 3,271 | 2:08.4 |