Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sander van der Heijden	56		NED		3,271m	2:08.4
651	J Davis	40		USA		3,271m	2:08.4
653	Mark Logan	66	Kailua, HI	USA		3,270m	2:08.4
653	Arno Leroy	36		BEL		3,270m	2:08.4
655	Lex Ken	42	VA	USA	U.S. Army	3,268m	2:08.5
656	Brian Robichaux	39		USA	USAF Veterans	3,267m	2:08.5
657	Alexander Pine	49		USA		3,266m	2:08.5
658	Jeff Craig	50		USA		3,264m	2:08.6
658	Benjamin Wismer	41		GER		3,264m	2:08.6
658	Abby Herberg	41	Mounds View, MN	USA		3,264m	2:08.6
661	Jess Crossley	39		AUS		3,263m	2:08.7
661	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,263m	2:08.7
663	Peta Reynolds	46	VIC	AUS		3,261m	2:08.7
663	Farouk Hashim	57		MAS		3,261m	2:08.7
663	Bert Herbert	43		AFG		3,261m	2:08.7
666	Audrey Clarissa	24		MAS		3,260m	2:08.8
666	Graham Dudgeon	53	Sudbury, MA	USA		3,260m	2:08.8
668	Derek O Cearbhaill	41		AUS		3,258m	2:08.9
668	Craig Stout	52		USA		3,258m	2:08.9
668	David Pfau	38		GER		3,258m	2:08.9
668	Vanessa Mahan	43		USA		3,258m	2:08.9
672	Greg Milner	48		USA		3,257m	2:08.9
672	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:08.9
672	Michael Kochendörfer	55		GER		3,257m	2:08.9
672	Russell Vaughan	60	Norfolk, VA	USA		3,257m	2:08.9
672	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,257m	2:08.9
677	Michael Johansson	45	PR	USA		3,253m	2:09.1
677	Adam Hawk	-	NC	USA		3,253m	2:09.1
679	Jonathan Mow	58	San Diego, CA	USA		3,252m	2:09.1
680	Neal Woo	35		USA		3,251m	2:09.1
681	Rachel Hackman	58	Dorchester	GBR		3,250m	2:09.2
682	e c	38		USA		3,249m	2:09.2
683	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,247m	2:09.3
684	Marc Alan	47	OH	USA		3,246m	2:09.3
684	Tommy Cusack	58	Huntington , NY	USA		3,246m	2:09.3
684	Imran Apollo	32		USA		3,246m	2:09.3
684	Charles Park	55		USA		3,246m	2:09.3
688	Stephan Lanfermeijer	53	Guildford	GBR	Guildford Rowing Club	3,244m	2:09.4
689	André Vanderstock	62		FRA		3,243m	2:09.5
689	Michael Eckert	49	Lakeville, CT	USA		3,243m	2:09.5
691	Henry Messersmith	16		USA		3,242m	2:09.5
692	Owen Jin	38		CHN	Yousee俑士体能	3,241m	2:09.5
692	Edwin Mordan	47		USA		3,241m	2:09.5
692	Derek Tempongko	50	Dublin, CA	USA		3,241m	2:09.5
695	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,239m	2:09.6
695	Christopher Scott	52		USA		3,239m	2:09.6
697	Konstantinos Tziolas	53		GRE		3,237m	2:09.7
698	Stefan Melz	41	Reppenstedt	GER		3,236m	2:09.7
699	S. Scioli	65	NJ	USA	Delaware River Rowing Club	3,234m	2:09.8
700	Sergio Soriano	60	Rio de Janeiro	BRA		3,233m	2:09.9