Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | J Davis | 40 | USA | 3,271m | 2:08.4 | ||
| 652 | Mark Logan | 66 | Kailua, HI | USA | 3,270m | 2:08.4 | |
| 652 | Arno Leroy | 36 | BEL | 3,270m | 2:08.4 | ||
| 654 | Lex Ken | 42 | VA | USA | U.S. Army | 3,268m | 2:08.5 |
| 655 | Brian Robichaux | 39 | USA | USAF Veterans | 3,267m | 2:08.5 | |
| 656 | Alexander Pine | 49 | USA | 3,266m | 2:08.5 | ||
| 657 | Jeff Craig | 50 | USA | 3,264m | 2:08.6 | ||
| 657 | Benjamin Wismer | 41 | GER | 3,264m | 2:08.6 | ||
| 657 | Abby Herberg | 41 | Mounds View, MN | USA | 3,264m | 2:08.6 | |
| 660 | Jess Crossley | 39 | AUS | 3,263m | 2:08.7 | ||
| 660 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:08.7 |
| 662 | Peta Reynolds | 46 | VIC | AUS | 3,261m | 2:08.7 | |
| 662 | Farouk Hashim | 57 | MAS | 3,261m | 2:08.7 | ||
| 662 | Bert Herbert | 43 | AFG | 3,261m | 2:08.7 | ||
| 665 | Audrey Clarissa | 24 | MAS | 3,260m | 2:08.8 | ||
| 665 | Graham Dudgeon | 53 | Sudbury, MA | USA | 3,260m | 2:08.8 | |
| 667 | Derek O Cearbhaill | 41 | AUS | 3,258m | 2:08.9 | ||
| 667 | Craig Stout | 52 | USA | 3,258m | 2:08.9 | ||
| 667 | David Pfau | 38 | GER | 3,258m | 2:08.9 | ||
| 667 | Vanessa Mahan | 43 | USA | 3,258m | 2:08.9 | ||
| 671 | Greg Milner | 48 | USA | 3,257m | 2:08.9 | ||
| 671 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,257m | 2:08.9 |
| 671 | Michael Kochendörfer | 55 | GER | 3,257m | 2:08.9 | ||
| 671 | Russell Vaughan | 60 | Norfolk, VA | USA | 3,257m | 2:08.9 | |
| 671 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,257m | 2:08.9 |
| 676 | Michael Johansson | 45 | PR | USA | 3,253m | 2:09.1 | |
| 676 | Adam Hawk | - | NC | USA | 3,253m | 2:09.1 | |
| 678 | Jonathan Mow | 58 | San Diego, CA | USA | 3,252m | 2:09.1 | |
| 679 | Neal Woo | 35 | USA | 3,251m | 2:09.1 | ||
| 680 | Rachel Hackman | 58 | Dorchester | GBR | 3,250m | 2:09.2 | |
| 681 | e c | 38 | USA | 3,249m | 2:09.2 | ||
| 682 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,247m | 2:09.3 |
| 683 | Marc Alan | 47 | OH | USA | 3,246m | 2:09.3 | |
| 683 | Tommy Cusack | 58 | Huntington , NY | USA | 3,246m | 2:09.3 | |
| 683 | Imran Apollo | 32 | USA | 3,246m | 2:09.3 | ||
| 683 | Charles Park | 55 | USA | 3,246m | 2:09.3 | ||
| 687 | Stephan Lanfermeijer | 53 | Guildford | GBR | Guildford Rowing Club | 3,244m | 2:09.4 |
| 688 | André Vanderstock | 62 | FRA | 3,243m | 2:09.5 | ||
| 688 | Michael Eckert | 49 | Lakeville, CT | USA | 3,243m | 2:09.5 | |
| 690 | Henry Messersmith | 16 | USA | 3,242m | 2:09.5 | ||
| 691 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,241m | 2:09.5 | |
| 691 | Edwin Mordan | 47 | USA | 3,241m | 2:09.5 | ||
| 691 | Derek Tempongko | 50 | Dublin, CA | USA | 3,241m | 2:09.5 | |
| 694 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,239m | 2:09.6 |
| 694 | Christopher Scott | 52 | USA | 3,239m | 2:09.6 | ||
| 696 | Konstantinos Tziolas | 53 | GRE | 3,237m | 2:09.7 | ||
| 697 | Stefan Melz | 41 | Reppenstedt | GER | 3,236m | 2:09.7 | |
| 698 | S. Scioli | 65 | NJ | USA | Delaware River Rowing Club | 3,234m | 2:09.8 |
| 699 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,233m | 2:09.9 | |
| 699 | Brannan Croft | 52 | USA | 3,233m | 2:09.9 |