Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,131m | 2:14.1 | |
802 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,130m | 2:14.1 |
803 | Brendan Fernandes | 42 | Dubai | UAE | 3,129m | 2:14.2 | |
803 | Graham Salisbury | 65 | Derby | GBR | Team Diamonds | 3,129m | 2:14.2 |
805 | Subhash Devan | 37 | MAS | 3,127m | 2:14.3 | ||
806 | Mika Laaksonen | 55 | FIN | 3,126m | 2:14.3 | ||
807 | Sam Williams | 47 | GBR | 3,124m | 2:14.4 | ||
807 | David Mason | 39 | USA | 3,124m | 2:14.4 | ||
809 | Brian Cohen | 60 | USA | 3,123m | 2:14.4 | ||
809 | Walter Mayfield | 61 | Anderson, SC | USA | 3,123m | 2:14.4 | |
811 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,121m | 2:14.5 | |
811 | Felipe Lara | 34 | USA | 3,121m | 2:14.5 | ||
813 | Mark Long | 48 | USA | 3,119m | 2:14.6 | ||
813 | Jerry Koh | 49 | CAN | 3,119m | 2:14.6 | ||
813 | Damian Wilczewski | 26 | CAN | 3,119m | 2:14.6 | ||
813 | Beth Caruthers | 44 | DE | USA | 3,119m | 2:14.6 | |
817 | Jim Howe | 55 | USA | 3,118m | 2:14.7 | ||
817 | Cricket Redman | 55 | Madison, WI | USA | Catalyst Rowing Fitness | 3,118m | 2:14.7 |
817 | Peter Canonico | 51 | USA | 3,118m | 2:14.7 | ||
820 | Stephnie Anason | 46 | USA | 3,117m | 2:14.7 | ||
821 | Horving Ramos | 56 | MD | USA | 3,115m | 2:14.8 | |
821 | Melissa Chaney | 44 | Roodepoort | RSA | 3,115m | 2:14.8 | |
823 | Chris Borghi | 53 | N Ft Myers, FL | USA | 3,113m | 2:14.9 | |
824 | Bob L | 70 | USA | 3,112m | 2:14.9 | ||
825 | Genevieve Besim | 43 | ON | CAN | 3,111m | 2:15.0 | |
825 | Bruce Lee | 24 | MDA | 3,111m | 2:15.0 | ||
827 | AndreySC Chen | 42 | Tainan | TPE | 3,109m | 2:15.0 | |
827 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,109m | 2:15.0 | |
827 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,109m | 2:15.0 |
830 | Simo Anti | 41 | ITA | 3,108m | 2:15.1 | ||
830 | Mark Dixon | 47 | USA | 3,108m | 2:15.1 | ||
832 | David Sykes | 77 | Ft Worth, TX | USA | 3,107m | 2:15.1 | |
833 | James Gobbett | 83 | Rovereto | ITA | 3,106m | 2:15.2 | |
834 | Lars Z | 30 | GER | 3,105m | 2:15.2 | ||
834 | Jonathan Konar | 40 | USA | 3,105m | 2:15.2 | ||
834 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 3,105m | 2:15.2 |
837 | Stefan Tewis | 39 | GER | 3,102m | 2:15.3 | ||
838 | Brit Cassidy | 28 | CAN | 3,101m | 2:15.4 | ||
839 | Bob Calabrese | 57 | USA | 3,100m | 2:15.4 | ||
839 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,100m | 2:15.4 |
841 | Colin Tucker | 56 | Tulsa | USA | Tulsa Youth Rowing Association | 3,099m | 2:15.5 |
841 | Andrew Parsons | 42 | USA | 3,099m | 2:15.5 | ||
841 | Andrew Napier | 35 | USA | 3,099m | 2:15.5 | ||
841 | Fred Clift | 54 | USA | 3,099m | 2:15.5 | ||
845 | Brian Jennison | 59 | South Hero, VT | USA | 3,098m | 2:15.5 | |
845 | Ryan Jenkins | 48 | FL | USA | 3,098m | 2:15.5 | |
847 | Brendan Wood | 53 | AUS | 3,096m | 2:15.6 | ||
848 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,095m | 2:15.7 |
849 | 진훈 박 | 38 | KOR | 3,094m | 2:15.7 | ||
849 | David THOMAS | 46 | TOULOUSE | FRA | 3,094m | 2:15.7 |