Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jonathan Morris	52	Carlsbad, CA	USA		3,131	2:14.1
802	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:14.1
803	Brendan Fernandes	42	Dubai	UAE		3,129	2:14.2
803	Graham Salisbury	65	Derby	GBR	Team Diamonds	3,129	2:14.2
805	Subhash Devan	37		MAS		3,127	2:14.3
806	Mika Laaksonen	55		FIN		3,126	2:14.3
807	Sam Williams	47		GBR		3,124	2:14.4
807	David Mason	39		USA		3,124	2:14.4
809	Brian Cohen	60		USA		3,123	2:14.4
809	Walter Mayfield	61	Anderson, SC	USA		3,123	2:14.4
811	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,121	2:14.5
811	Felipe Lara	34		USA		3,121	2:14.5
813	Mark Long	48		USA		3,119	2:14.6
813	Jerry Koh	49		CAN		3,119	2:14.6
813	Damian Wilczewski	26		CAN		3,119	2:14.6
813	Beth Caruthers	44	DE	USA		3,119	2:14.6
817	Jim Howe	55		USA		3,118	2:14.7
817	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	3,118	2:14.7
817	Peter Canonico	51		USA		3,118	2:14.7
820	Stephnie Anason	46		USA		3,117	2:14.7
821	Horving Ramos	56	MD	USA		3,115	2:14.8
821	Melissa Chaney	44	Roodepoort	RSA		3,115	2:14.8
823	Chris Borghi	53	N Ft Myers, FL	USA		3,113	2:14.9
824	Bob Lynn	70		USA		3,112	2:14.9
825	Genevieve Besim	43	ON	CAN		3,111	2:15.0
825	Bruce Lee	24		MDA		3,111	2:15.0
827	AndreySC Chen	42	Tainan	TPE		3,109	2:15.0
827	Katherine Veazey Morris	50	Pawling, NY	USA		3,109	2:15.0
827	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,109	2:15.0
830	Simo Anti	41		ITA		3,108	2:15.1
830	Mark Dixon	47		USA		3,108	2:15.1
832	David Sykes	77	Ft Worth, TX	USA		3,107	2:15.1
833	James Gobbett	83	Rovereto	ITA		3,106	2:15.2
834	Lars Z	30		GER		3,105	2:15.2
834	Jonathan Konar	40		USA		3,105	2:15.2
834	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,105	2:15.2
837	Stefan Tewis	39		GER		3,102	2:15.3
838	Britt Cassidy	34		CAN		3,101	2:15.4
839	Bob Calabrese	57		USA		3,100	2:15.4
839	Stephen Tabb	73	Tallahassee, FL	USA		3,100	2:15.4
841	Colin Tucker	56	Tulsa	USA	Tulsa Youth Rowing Association	3,099	2:15.5
841	Andrew Parsons	42		USA		3,099	2:15.5
841	Andrew Napier	35		USA		3,099	2:15.5
841	Fred Clift	54		USA		3,099	2:15.5
845	Brian Jennison	59	South Hero, VT	USA		3,098	2:15.5
845	Ryan Jenkins	48	FL	USA		3,098	2:15.5
847	Brendan Wood	53		AUS		3,096	2:15.6
848	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,095	2:15.7
849	진훈 박	38		KOR		3,094	2:15.7
849	David THOMAS	46	TOULOUSE	FRA		3,094	2:15.7