Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	G Snyder	66		USA		3,131m	2:14.1
801	Jonathan Morris	52	Carlsbad, CA	USA		3,131m	2:14.1
803	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,130m	2:14.1
804	Brendan Fernandes	42	Dubai	UAE		3,129m	2:14.2
804	Graham Salisbury	65	Derby	GBR	Team Diamonds	3,129m	2:14.2
806	Subhash Devan	37		MAS		3,127m	2:14.3
807	Mika Laaksonen	55		FIN		3,126m	2:14.3
808	Sam Williams	47		GBR		3,124m	2:14.4
808	David Mason	39		USA		3,124m	2:14.4
810	Brian Cohen	60		USA		3,123m	2:14.4
810	Walter Mayfield	61	Anderson, SC	USA		3,123m	2:14.4
812	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,121m	2:14.5
812	Felipe Lara	34		USA		3,121m	2:14.5
814	Mark Long	48		USA		3,119m	2:14.6
814	Jerry Koh	49		CAN		3,119m	2:14.6
814	Damian Wilczewski	26		CAN		3,119m	2:14.6
814	Beth Caruthers	44	DE	USA		3,119m	2:14.6
818	Jim Howe	55		USA		3,118m	2:14.7
818	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	3,118m	2:14.7
818	Peter Canonico	51		USA		3,118m	2:14.7
821	Stephnie Anason	46		USA		3,117m	2:14.7
822	Horving Ramos	56	MD	USA		3,115m	2:14.8
822	Melissa Chaney	44	Roodepoort	RSA		3,115m	2:14.8
824	Chris Borghi	53	N Ft Myers, FL	USA		3,113m	2:14.9
825	Bob L	70		USA		3,112m	2:14.9
826	Genevieve Besim	43	ON	CAN		3,111m	2:15.0
826	Bruce Lee	24		MDA		3,111m	2:15.0
828	AndreySC Chen	42	Tainan	TPE		3,109m	2:15.0
828	Katherine Veazey Morris	50	Pawling, NY	USA		3,109m	2:15.0
828	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,109m	2:15.0
831	Simo Anti	41		ITA		3,108m	2:15.1
831	Mark Dixon	47		USA		3,108m	2:15.1
833	David Sykes	77	Ft Worth, TX	USA		3,107m	2:15.1
834	James Gobbett	83	Rovereto	ITA		3,106m	2:15.2
835	Lars Z	30		GER		3,105m	2:15.2
835	Jonathan Konar	40		USA		3,105m	2:15.2
835	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,105m	2:15.2
838	Stefan Tewis	39		GER		3,102m	2:15.3
839	Brit Cassidy	28		CAN		3,101m	2:15.4
840	Bob Calabrese	57		USA		3,100m	2:15.4
840	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,100m	2:15.4
842	Colin Tucker	56	Tulsa	USA	Tulsa Youth Rowing Association	3,099m	2:15.5
842	Andrew Parsons	42		USA		3,099m	2:15.5
842	Andrew Napier	35		USA		3,099m	2:15.5
842	Fred Clift	54		USA		3,099m	2:15.5
846	Brian Jennison	59	South Hero, VT	USA		3,098m	2:15.5
846	Ryan Jenkins	48	FL	USA		3,098m	2:15.5
848	Brendan Wood	53		AUS		3,096m	2:15.6
849	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,095m	2:15.7
850	진훈 박	38		KOR		3,094m	2:15.7