Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | David THOMAS | 46 | TOULOUSE | FRA | 3,094m | 2:15.7 | |
| 852 | Werner Meyer | 53 | Untermeitingen | GER | 3,091m | 2:15.8 | |
| 852 | William Hyson | 51 | Whitby , ON | CAN | 3,091m | 2:15.8 | |
| 854 | mark liu | 38 | Shanghai | CHN | 3,090m | 2:15.9 | |
| 855 | Peter Burke | 79 | AUS | 3,089m | 2:15.9 | ||
| 855 | Mike Pritchard | 46 | USA | 3,089m | 2:15.9 | ||
| 857 | patrick stacom | 55 | USA | 3,088m | 2:16.0 | ||
| 858 | Adie Best | 51 | GBR | 3,087m | 2:16.0 | ||
| 859 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,085m | 2:16.1 | |
| 859 | Luciano Pica | 40 | GER | 3,085m | 2:16.1 | ||
| 861 | Clu Hellenkamp | 52 | GER | 3,084m | 2:16.1 | ||
| 862 | Fiona Shackleton | 57 | Leeds | GBR | 3,080m | 2:16.3 | |
| 863 | Wilhelm W | 30 | SWE | 3,079m | 2:16.4 | ||
| 863 | N G | 33 | USA | 3,079m | 2:16.4 | ||
| 865 | Tom Wagner | 66 | Edmond | USA | 3,078m | 2:16.4 | |
| 866 | Roderick Green | 61 | USA | 3,077m | 2:16.4 | ||
| 867 | Justin Wade | 29 | USA | 3,076m | 2:16.5 | ||
| 867 | U P | 45 | USA | 3,076m | 2:16.5 | ||
| 867 | Jonathan R | 43 | Apex, NC | USA | 3,076m | 2:16.5 | |
| 870 | Kevin Batch | 71 | Scunthorpe | GBR | 3,074m | 2:16.6 | |
| 871 | Serkan Çevik | 42 | Istanbul | TUR | 3,071m | 2:16.7 | |
| 872 | Nate Hanna | 43 | USA | 3,069m | 2:16.8 | ||
| 873 | Joachim Zender | 63 | GER | 3,068m | 2:16.8 | ||
| 874 | Emanuela Orsola | 39 | ITA | 3,066m | 2:16.9 | ||
| 875 | Susan Jennings | 54 | USA | 3,065m | 2:17.0 | ||
| 876 | Juan Louw | 61 | RSA | 3,064m | 2:17.0 | ||
| 876 | Brenda Barrett | 52 | USA | 3,064m | 2:17.0 | ||
| 878 | Roe Lemons | 45 | USA | 3,063m | 2:17.1 | ||
| 878 | Dan Chayes | 62 | PA | USA | 3,063m | 2:17.1 | |
| 880 | S Kob | 53 | USA | 3,062m | 2:17.1 | ||
| 881 | Sándor Pécsi | 38 | HUN | 3,060m | 2:17.2 | ||
| 882 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,059m | 2:17.2 |
| 883 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,058m | 2:17.3 | |
| 883 | Jason Stallings | 53 | USA | 3,058m | 2:17.3 | ||
| 885 | Ren c | 43 | ON | CAN | 3,057m | 2:17.3 | |
| 885 | Brian McCormick | 33 | USA | 3,057m | 2:17.3 | ||
| 887 | Ray Hemann | 67 | USA | 3,056m | 2:17.4 | ||
| 888 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 3,054m | 2:17.5 |
| 889 | Robertino Bubas | 56 | Rijeka | CRO | 3,053m | 2:17.5 | |
| 889 | Jonathan Gottfried | 47 | PUR | 3,053m | 2:17.5 | ||
| 891 | Andy Laffan | 61 | Isle of Lewis | GBR | 3,052m | 2:17.6 | |
| 891 | Ken Salem | - | CAN | 3,052m | 2:17.6 | ||
| 893 | Ali Bowness | 56 | AUS | 3,051m | 2:17.6 | ||
| 894 | Martin V | - | NOR | 3,048m | 2:17.7 | ||
| 894 | 硕 硕 | 23 | CHN | 3,048m | 2:17.7 | ||
| 896 | Emmanuel Tondelier | 42 | Lauwin Planque | FRA | 3,046m | 2:17.8 | |
| 897 | James Wilcox | 55 | MA | USA | 3,045m | 2:17.9 | |
| 897 | Cory Thomas | 46 | USA | 3,045m | 2:17.9 | ||
| 899 | David Flomenhaft | 63 | Malverne, NY | USA | 3,043m | 2:18.0 | |
| 899 | Derrick Caruthers | 46 | USA | 3,043m | 2:18.0 |