Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,231	2:09.9
702	Deborah White	52	MI	USA		3,230	2:10.0
703	Erik Haffner	42		USA		3,228	2:10.1
704	Delano Son	43	Ottawa, ON	CAN		3,224	2:10.2
704	Alicia Ghinelli	24		ITA		3,224	2:10.2
704	Sérgio Lins de Albuquerque	57		BRA		3,224	2:10.2
707	Jason Wyman	39		USA		3,223	2:10.3
707	Michael Freynhofer	64		GER		3,223	2:10.3
707	Brad Burris	44	Austin, TX	USA		3,223	2:10.3
710	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	3,220	2:10.4
710	Chris Thomas	50	Windsor, ON	CAN		3,220	2:10.4
712	Daniel Whitman	54		USA		3,219	2:10.4
712	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,219	2:10.4
712	sumeru mehta	51		USA		3,219	2:10.4
715	Markus Dächer	60		GER		3,217	2:10.5
715	Allison Gootkin	25		USA		3,217	2:10.5
717	John Troxel	48		USA		3,215	2:10.6
718	Robert Connelly	61		USA		3,213	2:10.7
718	Soohyun Kim	40		KOR		3,213	2:10.7
720	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,212	2:10.7
720	John Brand	67	Embrun , ON	CAN		3,212	2:10.7
722	Elio Sanchez	48	Guaynabo	PUR		3,211	2:10.8
723	H Barhorst	42		USA		3,210	2:10.8
723	Bobby Han	57		USA		3,210	2:10.8
723	Marie Lyngås	42		NOR		3,210	2:10.8
726	Adam Brandon	36		USA		3,203	2:11.1
727	Hendrien Kruger	55		RSA		3,202	2:11.1
727	Thomas Burion	40		BEL		3,202	2:11.1
727	Martyn Bedford	57		GBR		3,202	2:11.1
730	Michael Wingender	34		GER		3,201	2:11.2
730	Daniel Teixeira	44		RSA		3,201	2:11.2
732	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,199	2:11.2
732	Stephen Lahr	70	Bozeman, MT	USA		3,199	2:11.2
734	Michael Conroy	69	Dublin, OH	USA		3,195	2:11.4
735	Anders Nystad	53		NOR		3,194	2:11.4
736	Rob Kozlowski	47		USA		3,193	2:11.5
737	Elizabeth Rose	37		USA		3,192	2:11.5
737	Mike Chernysh	40	Pittsburgh, PA	USA		3,192	2:11.5
737	Samantha Hegarty	32		USA		3,192	2:11.5
737	Michael Ketcham	77	Snoqualmie, WA	USA		3,192	2:11.5
741	Jeremy Joseph	65		GBR		3,190	2:11.6
742	Jukka Polso	62	Kokkola	FIN		3,188	2:11.7
742	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	3,188	2:11.7
744	준영 홍	35		KOR		3,181	2:12.0
745	Ken Noble	75	Newark on Trent	GBR	RowAlong	3,180	2:12.0
746	Brad Mitchell	50		CAN		3,179	2:12.1
747	Ella Bicknell	35		AUS		3,177	2:12.2
748	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	3,175	2:12.2
748	Karlo Palomo	45		USA		3,175	2:12.2
748	Ozzy Conte	58		USA		3,175	2:12.2