Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Deborah White | 52 | MI | USA | 3,230 | 2:10.0 | |
| 702 | Erik Haffner | 42 | USA | 3,228 | 2:10.1 | ||
| 703 | Delano Son | 43 | Ottawa, ON | CAN | 3,224 | 2:10.2 | |
| 703 | Alicia Ghinelli | 24 | ITA | 3,224 | 2:10.2 | ||
| 703 | Sérgio Lins de Albuquerque | 57 | BRA | 3,224 | 2:10.2 | ||
| 706 | Jason Wyman | 39 | USA | 3,223 | 2:10.3 | ||
| 706 | Michael Freynhofer | 64 | GER | 3,223 | 2:10.3 | ||
| 706 | Brad Burris | 44 | Austin, TX | USA | 3,223 | 2:10.3 | |
| 709 | Mike Gale | 62 | Woking | GBR | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:10.4 |
| 709 | Chris Thomas | 50 | Windsor, ON | CAN | 3,220 | 2:10.4 | |
| 711 | Daniel Whitman | 54 | USA | 3,219 | 2:10.4 | ||
| 711 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,219 | 2:10.4 |
| 711 | sumeru mehta | 51 | USA | 3,219 | 2:10.4 | ||
| 714 | Markus Dächer | 60 | GER | 3,217 | 2:10.5 | ||
| 714 | Allison Gootkin | 25 | USA | 3,217 | 2:10.5 | ||
| 716 | John Troxel | 48 | USA | 3,215 | 2:10.6 | ||
| 717 | Robert Connelly | 61 | USA | 3,213 | 2:10.7 | ||
| 717 | Soohyun Kim | 40 | KOR | 3,213 | 2:10.7 | ||
| 719 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:10.7 | |
| 719 | John Brand | 67 | Embrun , ON | CAN | 3,212 | 2:10.7 | |
| 721 | Elio Sanchez | 48 | Guaynabo | PUR | 3,211 | 2:10.8 | |
| 722 | H Barhorst | 42 | USA | 3,210 | 2:10.8 | ||
| 722 | Bobby Han | 57 | USA | 3,210 | 2:10.8 | ||
| 722 | Marie Lyngås | 42 | NOR | 3,210 | 2:10.8 | ||
| 725 | Adam Brandon | 36 | USA | 3,203 | 2:11.1 | ||
| 726 | Hendrien Kruger | 55 | RSA | 3,202 | 2:11.1 | ||
| 726 | Thomas Burion | 40 | BEL | 3,202 | 2:11.1 | ||
| 726 | Martyn Bedford | 57 | GBR | 3,202 | 2:11.1 | ||
| 729 | Michael Wingender | 34 | GER | 3,201 | 2:11.2 | ||
| 729 | Daniel Teixeira | 44 | RSA | 3,201 | 2:11.2 | ||
| 731 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,199 | 2:11.2 |
| 731 | Stephen Lahr | 70 | Bozeman, MT | USA | 3,199 | 2:11.2 | |
| 733 | Michael Conroy | 69 | Dublin, OH | USA | 3,195 | 2:11.4 | |
| 734 | Anders Nystad | 53 | NOR | 3,194 | 2:11.4 | ||
| 735 | Rob Kozlowski | 47 | USA | 3,193 | 2:11.5 | ||
| 736 | Elizabeth Rose | 37 | USA | 3,192 | 2:11.5 | ||
| 736 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,192 | 2:11.5 | |
| 736 | Samantha Hegarty | 32 | USA | 3,192 | 2:11.5 | ||
| 736 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,192 | 2:11.5 | |
| 740 | Jeremy Joseph | 65 | GBR | 3,190 | 2:11.6 | ||
| 741 | Jukka Polso | 62 | Kokkola | FIN | 3,188 | 2:11.7 | |
| 741 | Jim Calhoun | 62 | Orlando, FL | USA | Fit2Row | 3,188 | 2:11.7 |
| 743 | 준영 홍 | 35 | KOR | 3,181 | 2:12.0 | ||
| 744 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 3,180 | 2:12.0 |
| 745 | Brad Mitchell | 50 | CAN | 3,179 | 2:12.1 | ||
| 746 | Ella Bicknell | 35 | AUS | 3,177 | 2:12.2 | ||
| 747 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 3,175 | 2:12.2 |
| 747 | Karlo Palomo | 45 | USA | 3,175 | 2:12.2 | ||
| 747 | Ozzy Conte | 58 | USA | 3,175 | 2:12.2 | ||
| 750 | Jennifer Cain | 51 | Bend, OR | USA | Oregon CrossFit | 3,174 | 2:12.3 |