Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,231m | 2:09.9 |
702 | Deborah White | 52 | MI | USA | 3,230m | 2:10.0 | |
703 | Erik Haffner | 42 | USA | 3,228m | 2:10.1 | ||
704 | Delano Son | 43 | Ottawa, ON | CAN | 3,224m | 2:10.2 | |
704 | Alicia Ghinelli | 24 | ITA | 3,224m | 2:10.2 | ||
704 | Sérgio Lins de Albuquerque | 57 | BRA | 3,224m | 2:10.2 | ||
707 | Jason Wyman | 39 | USA | 3,223m | 2:10.3 | ||
707 | Michael Freynhofer | 64 | GER | 3,223m | 2:10.3 | ||
707 | Brad Burris | 44 | Austin, TX | USA | 3,223m | 2:10.3 | |
710 | Mike Gale | 62 | Woking | GBR | The Diamonds (Over Sixties Erging Group) | 3,220m | 2:10.4 |
710 | Chris Thomas | 50 | Windsor, ON | CAN | 3,220m | 2:10.4 | |
712 | Daniel Whitman | 54 | USA | 3,219m | 2:10.4 | ||
712 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,219m | 2:10.4 |
712 | sumeru mehta | 51 | USA | 3,219m | 2:10.4 | ||
715 | Markus Dächer | 60 | GER | 3,217m | 2:10.5 | ||
715 | Allison Gootkin | 25 | USA | 3,217m | 2:10.5 | ||
717 | John Troxel | 48 | USA | 3,215m | 2:10.6 | ||
718 | Robert Connelly | 61 | USA | 3,213m | 2:10.7 | ||
718 | Soohyun Kim | 40 | KOR | 3,213m | 2:10.7 | ||
720 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,212m | 2:10.7 | |
720 | John Brand | 67 | Embrun , ON | CAN | 3,212m | 2:10.7 | |
722 | Elio Sanchez | 48 | Guaynabo | PUR | 3,211m | 2:10.8 | |
723 | H Barhorst | 42 | USA | 3,210m | 2:10.8 | ||
723 | Bobby Han | 57 | USA | 3,210m | 2:10.8 | ||
723 | Marie Lyngås | 42 | NOR | 3,210m | 2:10.8 | ||
726 | Adam Brandon | 36 | USA | 3,203m | 2:11.1 | ||
727 | Hendrien Kruger | 55 | RSA | 3,202m | 2:11.1 | ||
727 | Thomas Burion | 40 | BEL | 3,202m | 2:11.1 | ||
727 | Martyn Bedford | 57 | GBR | 3,202m | 2:11.1 | ||
730 | Michael Wingender | 34 | GER | 3,201m | 2:11.2 | ||
730 | Daniel Teixeira | 44 | RSA | 3,201m | 2:11.2 | ||
732 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 3,199m | 2:11.2 | |
732 | Stephen Lahr | 70 | Bozeman, MT | USA | 3,199m | 2:11.2 | |
734 | Michael Conroy | 69 | Gaithersburg, MD | USA | 3,195m | 2:11.4 | |
735 | Anders Nystad | 53 | NOR | 3,194m | 2:11.4 | ||
736 | Rob Kozlowski | 47 | USA | 3,193m | 2:11.5 | ||
737 | Elizabeth Rose | 37 | USA | 3,192m | 2:11.5 | ||
737 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,192m | 2:11.5 | |
737 | Samantha Hegarty | 32 | USA | 3,192m | 2:11.5 | ||
737 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,192m | 2:11.5 | |
741 | Jeremy Joseph | 65 | GBR | 3,190m | 2:11.6 | ||
742 | Jukka Polso | 62 | Kokkola | FIN | 3,188m | 2:11.7 | |
742 | Jim Calhoun | 62 | Orlando, FL | USA | Fit2Row | 3,188m | 2:11.7 |
744 | 준영 홍 | 35 | KOR | 3,181m | 2:12.0 | ||
745 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 3,180m | 2:12.0 |
746 | Brad Mitchell | 50 | CAN | 3,179m | 2:12.1 | ||
747 | Ella Bicknell | 35 | AUS | 3,177m | 2:12.2 | ||
748 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 3,175m | 2:12.2 |
748 | Karlo Palomo | 45 | USA | 3,175m | 2:12.2 | ||
748 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 3,175m | 2:12.2 |