Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Brannan Croft	52		USA		3,233m	2:09.9
702	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,231m	2:09.9
703	Deborah White	52	MI	USA		3,230m	2:10.0
704	Erik Haffner	42		USA		3,228m	2:10.1
705	Delano Son	43	Ottawa, ON	CAN		3,224m	2:10.2
705	Alicia Ghinelli	24		ITA		3,224m	2:10.2
705	Sérgio Lins de Albuquerque	57		BRA		3,224m	2:10.2
708	Jason Wyman	39		USA		3,223m	2:10.3
708	Michael Freynhofer	64		GER		3,223m	2:10.3
708	Brad Burris	44	Austin, TX	USA		3,223m	2:10.3
711	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	3,220m	2:10.4
711	Chris Thomas	50	Windsor, ON	CAN		3,220m	2:10.4
713	Daniel Whitman	54		USA		3,219m	2:10.4
713	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,219m	2:10.4
713	sumeru mehta	51		USA		3,219m	2:10.4
716	Markus Dächer	60		GER		3,217m	2:10.5
716	Allison Gootkin	25		USA		3,217m	2:10.5
718	John Troxel	48		USA		3,215m	2:10.6
719	Robert Connelly	61		USA		3,213m	2:10.7
719	Soohyun Kim	40		KOR		3,213m	2:10.7
721	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,212m	2:10.7
721	John Brand	67	Embrun , ON	CAN		3,212m	2:10.7
723	Elio Sanchez	48	Guaynabo	PUR		3,211m	2:10.8
724	H Barhorst	42		USA		3,210m	2:10.8
724	Bobby Han	57		USA		3,210m	2:10.8
724	Marie Lyngås	42		NOR		3,210m	2:10.8
727	Adam Brandon	36		USA		3,203m	2:11.1
728	Hendrien Kruger	55		RSA		3,202m	2:11.1
728	Thomas Burion	40		BEL		3,202m	2:11.1
728	Martyn Bedford	57		GBR		3,202m	2:11.1
731	Michael Wingender	34		GER		3,201m	2:11.2
731	Daniel Teixeira	44		RSA		3,201m	2:11.2
733	Christina Jones	59	North Curl Curl , NSW	AUS		3,199m	2:11.2
733	Stephen Lahr	70	Bozeman, MT	USA		3,199m	2:11.2
735	Michael Conroy	69	Gaithersburg, MD	USA		3,195m	2:11.4
736	Anders Nystad	53		NOR		3,194m	2:11.4
737	Rob Kozlowski	47		USA		3,193m	2:11.5
738	Elizabeth Rose	37		USA		3,192m	2:11.5
738	Mike Chernysh	40	Pittsburgh, PA	USA		3,192m	2:11.5
738	Samantha Hegarty	32		USA		3,192m	2:11.5
738	Michael Ketcham	77	Snoqualmie, WA	USA		3,192m	2:11.5
742	Jeremy Joseph	65		GBR		3,190m	2:11.6
743	Jukka Polso	62	Kokkola	FIN		3,188m	2:11.7
743	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	3,188m	2:11.7
745	준영 홍	35		KOR		3,181m	2:12.0
746	Ken Noble	75	Newark on Trent	GBR	RowAlong	3,180m	2:12.0
747	Brad Mitchell	50		CAN		3,179m	2:12.1
748	Ella Bicknell	35		AUS		3,177m	2:12.2
749	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	3,175m	2:12.2
749	Karlo Palomo	45		USA		3,175m	2:12.2