Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tiny Timmy Nall | 40 | AUS | 5,860m | 1:37.2 | ||
| 2 | Dusan Machacek | 56 | Praha | CZE | 5,710m | 1:39.8 | |
| 3 | Piotr Grzegdala | 34 | Poznań | POL | 5,694m | 1:40.1 | |
| 4 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,649m | 1:40.9 |
| 5 | Gareth Evans | 41 | GBR | 5,577m | 1:42.2 | ||
| 6 | Ben Willlis | 50 | Cambridge | GBR | 5,570m | 1:42.3 | |
| 7 | Stephen Briggs | 47 | GBR | 5,566m | 1:42.4 | ||
| 8 | Marcel Dols | 51 | AUS | 5,548m | 1:42.7 | ||
| 9 | Franck Schaller | 37 | SIN | 5,544m | 1:42.8 | ||
| 10 | Dylan James (OG) | 51 | GBR | 5,530m | 1:43.0 | ||
| 10 | Richard Crichton | 46 | GBR | 5,530m | 1:43.0 | ||
| 12 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 5,504m | 1:43.5 |
| 13 | Anthony Males | 39 | AUS | 5,460m | 1:44.3 | ||
| 14 | Mat Saunders | 50 | AUS | 5,452m | 1:44.5 | ||
| 15 | Jesper Fink Petersen | 49 | Farum | DEN | Danish Army | 5,451m | 1:44.5 |
| 16 | George Bonnie | 41 | GBR | 5,429m | 1:44.9 | ||
| 17 | Rolf BP | 51 | GBR | 5,401m | 1:45.5 | ||
| 18 | Graeme Donnell | 58 | GBR | 5,397m | 1:45.6 | ||
| 19 | Isaiah Dean | 32 | USA | 5,392m | 1:45.7 | ||
| 20 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,385m | 1:45.8 | |
| 21 | Mark Francis | 59 | GBR | 5,365m | 1:46.2 | ||
| 22 | Colin Price | 44 | USA | 5,345m | 1:46.6 | ||
| 23 | Dave Nash | 45 | GBR | 5,336m | 1:46.8 | ||
| 24 | Lewis Trickett | 40 | Auckland | NZL | NZ Career Firefighters | 5,323m | 1:47.0 |
| 25 | Ian Murphy | 38 | Corona, CA | USA | 5,317m | 1:47.2 | |
| 26 | Sean Picotte | 41 | USA | 5,314m | 1:47.2 | ||
| 27 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 5,312m | 1:47.3 |
| 28 | John Muse | 61 | Bryn Mawr, PA | USA | 5,306m | 1:47.4 | |
| 29 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,299m | 1:47.5 |
| 30 | Kevin Lynch | 29 | USA | 5,285m | 1:47.8 | ||
| 31 | Dan Paquette | 44 | West Springfield, MA | USA | 5,284m | 1:47.8 | |
| 32 | Will Greenwood (OG) | 50 | GBR | 5,278m | 1:47.9 | ||
| 32 | Lasse Gorski | 35 | DEN | 5,278m | 1:47.9 | ||
| 34 | Andrew Schonberger | 38 | AUS | 5,274m | 1:48.0 | ||
| 34 | Taylor J | 29 | USA | 5,274m | 1:48.0 | ||
| 36 | Esmoreit van Velde | 49 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 5,271m | 1:48.1 |
| 37 | james ellway | 45 | GBR | 5,268m | 1:48.2 | ||
| 38 | Oliver Lehnert | 45 | GER | 5,265m | 1:48.2 | ||
| 39 | Noel O'Neill | 44 | IRL | 5,254m | 1:48.4 | ||
| 40 | Brad Mclauchlan | 44 | CAN | 5,252m | 1:48.5 | ||
| 41 | Jim Berriman | 41 | GBR | 5,246m | 1:48.6 | ||
| 41 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 5,246m | 1:48.6 |
| 43 | Marc Cousins | 50 | Parkton, MD | USA | 5,244m | 1:48.6 | |
| 44 | Trevor Asti | 45 | Detroit, MI | USA | 5,238m | 1:48.8 | |
| 45 | Thomas Brodbeck | 37 | Geneva | SUI | 5,235m | 1:48.8 | |
| 46 | Gavin Roche | 48 | GBR | 5,234m | 1:48.9 | ||
| 47 | Edward Jones | 44 | GBR | 5,230m | 1:48.9 | ||
| 48 | Rikard Ryberg | 39 | Skövde | SWE | 5,228m | 1:49.0 | |
| 49 | Ray O’Hara | 37 | IRL | 5,223m | 1:49.1 | ||
| 50 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,207m | 1:49.4 |