Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mike Jones | 32 | GBR | 4,512m | 2:06.3 | ||
| 351 | Al Spiwak | 55 | USA | 4,512m | 2:06.3 | ||
| 353 | Mark Fogh Pedersen | 36 | DEN | 4,509m | 2:06.4 | ||
| 353 | Allis Rundell | 50 | Säffle | SWE | 4,509m | 2:06.4 | |
| 355 | Stan Phillips | 33 | USA | 4,507m | 2:06.4 | ||
| 356 | Paul Burns | 51 | USA | 4,506m | 2:06.4 | ||
| 357 | Tim Gaber | 44 | USA | 4,504m | 2:06.5 | ||
| 358 | Gemma Ives | 38 | GBR | 4,502m | 2:06.6 | ||
| 359 | Zach Shafer | 40 | USA | 4,500m | 2:06.6 | ||
| 360 | Bobby Han | 57 | USA | 4,499m | 2:06.6 | ||
| 361 | Curtis Barnes | 64 | Venice , FL | USA | 4,498m | 2:06.7 | |
| 361 | Omar Morales | 44 | USA | 4,498m | 2:06.7 | ||
| 363 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,497m | 2:06.7 | |
| 364 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,495m | 2:06.8 |
| 364 | John Weil | 72 | New Orleans, LA | USA | 4,495m | 2:06.8 | |
| 364 | Chris Thomas | 50 | Windsor, ON | CAN | 4,495m | 2:06.8 | |
| 367 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,493m | 2:06.8 | |
| 368 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,490m | 2:06.9 |
| 368 | Hasan Afzal | 34 | GBR | Street Parking | 4,490m | 2:06.9 | |
| 370 | Tim MacNeil | 56 | NS | CAN | 4,489m | 2:06.9 | |
| 371 | charlie thompson | 52 | GBR | 4,488m | 2:07.0 | ||
| 372 | Stephen McKay | 56 | VIC | AUS | 4,484m | 2:07.1 | |
| 373 | Neal Woo | 35 | USA | 4,483m | 2:07.1 | ||
| 374 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,479m | 2:07.2 |
| 374 | Anton Kulagin | 42 | EST | 4,479m | 2:07.2 | ||
| 374 | Max R | 57 | ITA | 4,479m | 2:07.2 | ||
| 377 | Lars Lücking | 34 | GER | 4,475m | 2:07.3 | ||
| 378 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,472m | 2:07.4 | |
| 378 | michel denis | 62 | Liege | BEL | 4,472m | 2:07.4 | |
| 380 | Cecile Gomert | 28 | FRA | 4,469m | 2:07.5 | ||
| 380 | Michael Schoen | 52 | Tiburon, CA | USA | 4,469m | 2:07.5 | |
| 382 | Fedja Buzancic | 33 | USA | 4,468m | 2:07.5 | ||
| 383 | Mark Reiber | 60 | Gastonia, NC | USA | Ohio State University | 4,463m | 2:07.7 |
| 384 | John Phillips | 69 | Tumwater, WA | USA | 4,461m | 2:07.7 | |
| 385 | Monte Evans | 33 | USA | 4,459m | 2:07.8 | ||
| 386 | Adam Hawk | - | NC | USA | 4,456m | 2:07.9 | |
| 387 | Steve Brehm | 66 | Grover Beach , CA | USA | 4,455m | 2:07.9 | |
| 388 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,454m | 2:07.9 |
| 389 | Aidan Morris | 61 | Schull, Cork | IRL | 4,453m | 2:08.0 | |
| 390 | Christopher McDaniel | 52 | USA | 4,452m | 2:08.0 | ||
| 391 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 4,450m | 2:08.0 | |
| 391 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 4,450m | 2:08.0 |
| 393 | Tommy Cusack | 58 | Huntington , NY | USA | 4,449m | 2:08.1 | |
| 394 | Jack McGregor-Cheers | 32 | GBR | 4,445m | 2:08.2 | ||
| 395 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,444m | 2:08.2 |
| 395 | Howard Moate | 58 | Selby | GBR | 4,444m | 2:08.2 | |
| 397 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,442m | 2:08.3 |
| 398 | Eduardo Moreno | 35 | USA | 4,437m | 2:08.4 | ||
| 399 | Eric Gayer | 48 | FRA | 4,434m | 2:08.5 | ||
| 400 | Alan Millard | 61 | Westbury , Wiltshire | GBR | EXR Rowing | 4,432m | 2:08.6 |