Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Erdem Karatoprak	33		DEN		4,371m	2:10.4
452	Eric Lhoir	42	Jurbise	BEL		4,368m	2:10.4
453	Egidijus Petronis	42		LTU		4,363m	2:10.6
453	Jens Olson	39		USA		4,363m	2:10.6
455	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,362m	2:10.6
455	Georg Hoppe	52		GER		4,362m	2:10.6
457	Erik Haffner	42		USA		4,361m	2:10.7
457	Alphonse Koenig	51	NJ	USA		4,361m	2:10.7
459	Erwin Peters	36		NED		4,358m	2:10.7
460	Shane Casey	50	MI	USA		4,356m	2:10.8
460	Michelle Sing	34		USA		4,356m	2:10.8
462	Rein van Heukelom	62		NED		4,355m	2:10.8
463	Olivier BM	53		FRA		4,354m	2:10.9
464	Catherine Hofstetter	50	Kansas City, MO	USA		4,353m	2:10.9
465	Michael Gibbons	55		USA		4,351m	2:11.0
466	Fabio Tentori	54	Milan	ITA		4,350m	2:11.0
467	Jeff Queen	48		USA		4,349m	2:11.0
468	sukchen kang	43		KOR		4,348m	2:11.0
468	Gregory Lynch	41		USA		4,348m	2:11.0
470	Biff Powell	56	Charlotte, NC	USA		4,345m	2:11.1
471	Adam Celentano	43	NY	USA		4,343m	2:11.2
472	sara p	57	Derby	GBR		4,341m	2:11.3
473	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,340m	2:11.3
473	Jonathan Strayer	48		USA		4,340m	2:11.3
475	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	4,339m	2:11.3
475	Roy Marinelli	32		ITA		4,339m	2:11.3
477	Debbie Lee	48		USA		4,337m	2:11.4
478	Ash Brammah	52	London	GBR		4,336m	2:11.4
479	Morgan Causie	36		USA		4,333m	2:11.5
480	Lucy Russell	41		GBR		4,331m	2:11.6
481	Dan Kendall	48		GBR		4,329m	2:11.6
482	Mikael Eklund	64		FIN		4,325m	2:11.7
483	Craig Gormley	52	Hopkinton, MA	USA		4,324m	2:11.8
483	Rob Radley	40		USA		4,324m	2:11.8
485	Barry Chick	48		GBR		4,323m	2:11.8
486	Jason Plotkin	35	Westerly, RI	USA		4,322m	2:11.8
487	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,320m	2:11.9
488	Parag Sahasrabudhe	53		USA		4,319m	2:11.9
489	Samir Gue	48	Setif	ALG		4,317m	2:12.0
490	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,316m	2:12.0
490	Ella Suk	17		CAN		4,316m	2:12.0
492	Marie Lyngås	42		NOR		4,315m	2:12.0
493	Andrew Kinley	44	Rensselaer, NY	USA		4,314m	2:12.1
494	Eduard Strauch	31		GER		4,312m	2:12.1
495	Murat Şinikçi	49		TUR		4,309m	2:12.2
496	Brian Jennison	59	South Hero, VT	USA		4,308m	2:12.3
497	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,304m	2:12.4
497	Rafael Cunha	36		BRA		4,304m	2:12.4
499	Bernie Booysen	45	Durbanville	RSA		4,303m	2:12.4
500	Ken Noble	75	Newark on Trent	GBR	RowAlong	4,301m	2:12.5