Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Erdem Karatoprak | 33 | DEN | 4,371 | 2:10.4 | ||
| 452 | Eric Lhoir | 42 | Jurbise | BEL | 4,368 | 2:10.4 | |
| 453 | Egidijus Petronis | 42 | LTU | 4,363 | 2:10.6 | ||
| 453 | Jens Olson | 39 | USA | 4,363 | 2:10.6 | ||
| 455 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,362 | 2:10.6 |
| 455 | Georg Hoppe | 52 | GER | 4,362 | 2:10.6 | ||
| 457 | Erik Haffner | 42 | USA | 4,361 | 2:10.7 | ||
| 457 | Alphonse Koenig | 51 | NJ | USA | 4,361 | 2:10.7 | |
| 459 | Erwin Peters | 36 | NED | 4,358 | 2:10.7 | ||
| 460 | Shane Casey | 50 | MI | USA | 4,356 | 2:10.8 | |
| 460 | Michelle Sing | 34 | USA | 4,356 | 2:10.8 | ||
| 462 | Rein van Heukelom | 62 | NED | 4,355 | 2:10.8 | ||
| 463 | Olivier BM | 53 | FRA | 4,354 | 2:10.9 | ||
| 464 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 4,353 | 2:10.9 | |
| 465 | Michael Gibbons | 55 | USA | 4,351 | 2:11.0 | ||
| 466 | Fabio Tentori | 54 | Milan | ITA | 4,350 | 2:11.0 | |
| 467 | Jeff Queen | 48 | USA | 4,349 | 2:11.0 | ||
| 468 | sukchen kang | 43 | KOR | 4,348 | 2:11.0 | ||
| 468 | Gregory Lynch | 41 | USA | 4,348 | 2:11.0 | ||
| 470 | Biff Powell | 56 | Charlotte, NC | USA | 4,345 | 2:11.1 | |
| 471 | Adam Celentano | 43 | NY | USA | 4,343 | 2:11.2 | |
| 472 | sara p | 57 | Derby | GBR | 4,341 | 2:11.3 | |
| 473 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,340 | 2:11.3 |
| 473 | Jonathan Strayer | 48 | USA | 4,340 | 2:11.3 | ||
| 475 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 4,339 | 2:11.3 |
| 475 | Roy Marinelli | 32 | ITA | 4,339 | 2:11.3 | ||
| 477 | Debbie Lee | 48 | USA | 4,337 | 2:11.4 | ||
| 478 | Ash Brammah | 52 | London | GBR | 4,336 | 2:11.4 | |
| 479 | Morgan Causie | 36 | USA | 4,333 | 2:11.5 | ||
| 480 | Lucy Russell | 41 | GBR | 4,331 | 2:11.6 | ||
| 481 | Dan Kendall | 48 | GBR | 4,329 | 2:11.6 | ||
| 482 | Mikael Eklund | 64 | FIN | 4,325 | 2:11.7 | ||
| 483 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,324 | 2:11.8 | |
| 483 | Rob Radley | 40 | USA | 4,324 | 2:11.8 | ||
| 485 | Barry Chick | 48 | GBR | 4,323 | 2:11.8 | ||
| 486 | Jason Plotkin | 35 | Westerly, RI | USA | 4,322 | 2:11.8 | |
| 487 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,320 | 2:11.9 |
| 488 | Parag Sahasrabudhe | 53 | USA | 4,319 | 2:11.9 | ||
| 489 | Samir Gue | 48 | Setif | ALG | 4,317 | 2:12.0 | |
| 490 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:12.0 | |
| 490 | Ella Suk | 17 | CAN | 4,316 | 2:12.0 | ||
| 492 | Marie Lyngås | 42 | NOR | 4,315 | 2:12.0 | ||
| 493 | Andrew Kinley | 44 | Rensselaer, NY | USA | 4,314 | 2:12.1 | |
| 494 | Eduard Strauch | 31 | GER | 4,312 | 2:12.1 | ||
| 495 | Murat Şinikçi | 49 | TUR | 4,309 | 2:12.2 | ||
| 496 | Brian Jennison | 59 | South Hero, VT | USA | 4,308 | 2:12.3 | |
| 497 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,304 | 2:12.4 |
| 497 | Rafael Cunha | 36 | BRA | 4,304 | 2:12.4 | ||
| 499 | Bernie Booysen | 45 | Durbanville | RSA | 4,303 | 2:12.4 | |
| 500 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 4,301 | 2:12.5 |