Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:45.4 |
| 852 | Pam Collins | 60 | Venice, FL | USA | TEAM MELALEUCA | 3,445m | 2:45.4 |
| 853 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:45.9 |
| 853 | M P | 53 | USA | 3,435m | 2:45.9 | ||
| 855 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,416m | 2:46.8 |
| 856 | Lisa Lombardo | 56 | USA | 3,409m | 2:47.2 | ||
| 857 | Courtenay Gallon | 41 | USA | 3,399m | 2:47.6 | ||
| 858 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 3,398m | 2:47.7 |
| 859 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,389m | 2:48.1 |
| 860 | sarah coughlan | 49 | GBR | 3,386m | 2:48.3 | ||
| 860 | Debbie Skates | 35 | GBR | 3,386m | 2:48.3 | ||
| 862 | Redylette Bailey | 38 | USA | 3,364m | 2:49.4 | ||
| 863 | Jillian Baker | 30 | USA | 3,359m | 2:49.6 | ||
| 863 | Sarah Snyder | 40 | USA | 3,359m | 2:49.6 | ||
| 865 | Mellissa Wiltrout | 29 | USA | 3,357m | 2:49.7 | ||
| 866 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,346m | 2:50.3 |
| 867 | Y L | 43 | CHN | 3,317m | 2:51.8 | ||
| 868 | Dan Halloran | 63 | CAN | 3,312m | 2:52.1 | ||
| 869 | Hazel Laidlaw | 61 | GBR | 3,311m | 2:52.1 | ||
| 870 | Ruzi Puljic | 48 | SUI | 3,307m | 2:52.3 | ||
| 871 | Adam Micale | 35 | USA | 3,300m | 2:52.7 | ||
| 872 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,298m | 2:52.8 | |
| 873 | Stacie Petter | 46 | NC | USA | 3,297m | 2:52.8 | |
| 873 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,297m | 2:52.8 | |
| 875 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,294m | 2:53.0 | |
| 876 | Alice Jones | 56 | USA | 3,290m | 2:53.2 | ||
| 876 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,290m | 2:53.2 |
| 878 | Ellen Knott | 15 | GBR | 3,281m | 2:53.7 | ||
| 879 | Chen Ge | 35 | USA | 亦可赛艇 | 3,266m | 2:54.5 | |
| 880 | Danijela Varga | 47 | Vrbovec | CRO | 3,263m | 2:54.6 | |
| 881 | Michelle Quinn | 38 | IRL | 3,242m | 2:55.8 | ||
| 882 | Mischel Kim | 51 | KOR | 3,224m | 2:56.7 | ||
| 883 | Kay Tyler | 64 | USA | 3,215m | 2:57.2 | ||
| 884 | Waqar Rathore | 56 | Watford | GBR | 3,208m | 2:57.6 | |
| 885 | Marvin Droz | 68 | Akron, OH | USA | 3,206m | 2:57.7 | |
| 886 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:57.9 | |
| 887 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,170m | 2:59.8 |
| 888 | Ninotchska Delvalle | 32 | OH | USA | 3,158m | 3:00.4 | |
| 889 | Carmen Cabarcas | 51 | USA | 3,147m | 3:01.1 | ||
| 889 | Neil Fang | 60 | Dix Hills, NY | USA | 3,147m | 3:01.1 | |
| 891 | Jolie Ma | 32 | USA | 3,140m | 3:01.5 | ||
| 892 | Ron Allen | 54 | USA | 3,139m | 3:01.5 | ||
| 893 | Alexia Adielson | 16 | NCL | 3,117m | 3:02.8 | ||
| 894 | Abigail Dixon | 43 | USA | 3,115m | 3:02.9 | ||
| 895 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,104m | 3:03.6 |
| 896 | Tony Craig | 47 | USA | 3,075m | 3:05.3 | ||
| 897 | LIJUAN LIU | 41 | USA | 3,073m | 3:05.4 | ||
| 898 | Pavlína Jabůrková | 45 | CZE | 3,058m | 3:06.3 | ||
| 899 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,054m | 3:06.6 |
| 900 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,051m | 3:06.8 |