Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Suzy Takata | 48 | USA | 3,987m | 2:22.9 | ||
| 702 | Karen Volk | 51 | CAN | 3,986m | 2:23.0 | ||
| 703 | Jürgen Goller | 44 | Hof, BY | GER | 3,983m | 2:23.1 | |
| 704 | Erica Mitchell | 39 | CAN | 3,981m | 2:23.1 | ||
| 705 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 3,974m | 2:23.4 |
| 706 | Alyson Whitfield | 43 | GBR | 3,973m | 2:23.4 | ||
| 707 | Graeme Rosemond | 75 | AUS | 3,964m | 2:23.7 | ||
| 708 | Maurizio Guerra | 39 | ITA | 3,959m | 2:23.9 | ||
| 708 | Nigel Beagarie | 70 | GBR | 3,959m | 2:23.9 | ||
| 710 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,958m | 2:24.0 | |
| 710 | Anne Longtine | 34 | USA | 3,958m | 2:24.0 | ||
| 712 | Bronson Lim | 33 | USA | 3,957m | 2:24.0 | ||
| 713 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,956m | 2:24.0 | |
| 714 | Guido Friedl | 53 | GER | 3,951m | 2:24.2 | ||
| 715 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,950m | 2:24.3 | |
| 716 | Han seung Lee | 34 | USA | 3,949m | 2:24.3 | ||
| 717 | Danielle Hunt | 45 | USA | 3,943m | 2:24.5 | ||
| 718 | forrest Ferrari | 57 | USA | 3,938m | 2:24.7 | ||
| 719 | Simon Gardner | 46 | GBR | 3,935m | 2:24.8 | ||
| 720 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,933m | 2:24.9 | |
| 720 | Jamie Camelon | 47 | Saanichton , BC | CAN | 3,933m | 2:24.9 | |
| 722 | Teresa Albujar | 44 | ESP | 3,929m | 2:25.0 | ||
| 723 | Henryk Biniasz | 70 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 3,926m | 2:25.1 |
| 724 | Sean Yandle | 43 | USA | 3,925m | 2:25.2 | ||
| 725 | Aimie Abrams | 45 | Seattle, WA | USA | 3,924m | 2:25.2 | |
| 726 | Markus Sinn | 43 | GER | 3,922m | 2:25.3 | ||
| 727 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,921m | 2:25.3 |
| 727 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,921m | 2:25.3 |
| 729 | Xing Xu | - | USA | Darkhorse Rowing | 3,918m | 2:25.4 | |
| 730 | Sheila Hart | 53 | GBR | 3,916m | 2:25.5 | ||
| 731 | Wendy Baldauf | 51 | Greenville, SC | USA | 3,915m | 2:25.5 | |
| 732 | Heather Paff | 38 | USA | 3,909m | 2:25.8 | ||
| 733 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,905m | 2:25.9 | |
| 734 | Knels Lameris | 71 | Dalen | NED | 3,899m | 2:26.1 | |
| 734 | Melanie Baker | 61 | Brevard, NC | USA | 3,899m | 2:26.1 | |
| 734 | Ahira Torres | 47 | USA | 3,899m | 2:26.1 | ||
| 737 | Amy Babiak | 42 | USA | 3,896m | 2:26.3 | ||
| 738 | Belle Toghill | 55 | Oakham | GBR | 3,893m | 2:26.4 | |
| 739 | Mark Fall | 63 | USA | 3,891m | 2:26.4 | ||
| 740 | Brian Alessio | 43 | USA | 3,887m | 2:26.6 | ||
| 740 | Jessica W | 32 | USA | 3,887m | 2:26.6 | ||
| 742 | Thomas Scotton | 66 | Middletown, CT | USA | 3,875m | 2:27.0 | |
| 743 | Katelyn Shao | 36 | Salt Lake City, UT | USA | 3,874m | 2:27.1 | |
| 744 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,873m | 2:27.1 |
| 745 | Ric Severson | 75 | Deland, FL | USA | USAF Veterans | 3,871m | 2:27.2 |
| 746 | Samantha Mungo | 30 | USA | 3,870m | 2:27.2 | ||
| 747 | RE Mason | 54 | Seattle metro, WA | USA | Bryn Mawr College | 3,863m | 2:27.5 |
| 748 | Thomas Haggerty | 40 | USA | 3,862m | 2:27.5 | ||
| 748 | Crystal Perez | 44 | Belfair, WA | USA | 3,862m | 2:27.5 | |
| 750 | Karlo Palomo | 45 | USA | 3,861m | 2:27.6 |