Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Erica Mitchell | 39 | CAN | 3,981 | 2:23.1 | ||
| 702 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 3,974 | 2:23.4 |
| 703 | Alyson Whitfield | 43 | GBR | 3,973 | 2:23.4 | ||
| 704 | Graeme Rosemond | 75 | AUS | 3,964 | 2:23.7 | ||
| 705 | Maurizio Guerra | 39 | ITA | 3,959 | 2:23.9 | ||
| 705 | Nigel Beagarie | 70 | GBR | 3,959 | 2:23.9 | ||
| 707 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,958 | 2:24.0 | |
| 707 | Anne Longtine | 34 | USA | 3,958 | 2:24.0 | ||
| 709 | Bronson Lim | 33 | USA | 3,957 | 2:24.0 | ||
| 710 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,956 | 2:24.0 | |
| 711 | Guido Friedl | 53 | GER | 3,951 | 2:24.2 | ||
| 712 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,950 | 2:24.3 | |
| 713 | Han seung Lee | 34 | USA | 3,949 | 2:24.3 | ||
| 714 | Danielle Hunt | 45 | USA | 3,943 | 2:24.5 | ||
| 715 | forrest Ferrari | 57 | USA | 3,938 | 2:24.7 | ||
| 716 | Simon Gardner | 46 | GBR | 3,935 | 2:24.8 | ||
| 717 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,933 | 2:24.9 | |
| 717 | Jamie Camelon | 47 | Saanichton , BC | CAN | 3,933 | 2:24.9 | |
| 719 | Teresa Albujar | 44 | ESP | 3,929 | 2:25.0 | ||
| 720 | Henryk Biniasz | 70 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 3,926 | 2:25.1 |
| 721 | Sean Yandle | 43 | USA | 3,925 | 2:25.2 | ||
| 722 | Aimie Abrams | 45 | Seattle, WA | USA | 3,924 | 2:25.2 | |
| 723 | Markus Sinn | 43 | GER | 3,922 | 2:25.3 | ||
| 724 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:25.3 |
| 724 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:25.3 |
| 726 | Xing Xu | - | USA | Darkhorse Rowing | 3,918 | 2:25.4 | |
| 727 | Sheila Hart | 53 | GBR | 3,916 | 2:25.5 | ||
| 728 | Wendy Baldauf | 51 | SC | USA | 3,915 | 2:25.5 | |
| 729 | Heather Paff | 38 | USA | 3,909 | 2:25.8 | ||
| 730 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,905 | 2:25.9 | |
| 731 | Knels Lameris | 71 | Dalen | NED | 3,899 | 2:26.1 | |
| 731 | Melanie Baker | 61 | Brevard, NC | USA | 3,899 | 2:26.1 | |
| 731 | Ahira Torres | 47 | USA | 3,899 | 2:26.1 | ||
| 734 | Amy Babiak | 42 | USA | Street Parking | 3,896 | 2:26.3 | |
| 735 | Belle Toghill | 55 | Oakham | GBR | 3,893 | 2:26.4 | |
| 736 | Mark Fall | 63 | USA | 3,891 | 2:26.4 | ||
| 737 | Brian Alessio | 43 | USA | 3,887 | 2:26.6 | ||
| 737 | Jessica W | 32 | USA | 3,887 | 2:26.6 | ||
| 739 | Thomas Scotton | 66 | Middletown, CT | USA | 3,875 | 2:27.0 | |
| 740 | Katelyn Shao | 36 | Salt Lake City, UT | USA | 3,874 | 2:27.1 | |
| 741 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,873 | 2:27.1 |
| 742 | Ric Severson | 75 | Deland, FL | USA | USAF Veterans | 3,871 | 2:27.2 |
| 743 | Samantha Mungo | 30 | USA | 3,870 | 2:27.2 | ||
| 744 | RE Mason | 54 | Seattle metro, WA | USA | Bryn Mawr College | 3,863 | 2:27.5 |
| 745 | Thomas Haggerty | 40 | USA | 3,862 | 2:27.5 | ||
| 745 | Crystal Fitta | 44 | Allyn, WA | USA | 3,862 | 2:27.5 | |
| 747 | Karlo Palomo | 45 | USA | 3,861 | 2:27.6 | ||
| 748 | A Koelewijn | 43 | NED | 3,855 | 2:27.8 | ||
| 749 | Marcela Reynares | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 3,854 | 2:27.8 |
| 750 | Dugald Bell | 58 | GBR | 3,849 | 2:28.0 |