Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	George Grills	51	Decatur	USA	U.S. Coast Guard	5,206m	1:49.4
52	James Dietrich	37		DEN		5,205m	1:49.5
53	Jonathan Stancel	43	VA	USA		5,198m	1:49.6
54	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,187m	1:49.8
55	Palle Andersen	57	Vejle	DEN		5,186m	1:49.9
56	stefan schildge	33		USA		5,182m	1:49.9
57	Roel Alofs	40	Zeewolde	NED		5,180m	1:50.0
58	Chris John	50		GBR		5,179m	1:50.0
59	Andries Zijlstra	51	Alameda	USA		5,170m	1:50.2
60	Matthew Siemsen	34		USA		5,168m	1:50.2
61	Greg Young	35	ON	CAN		5,167m	1:50.3
62	Alex Hartley	45		GBR		5,164m	1:50.3
63	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,155m	1:50.5
64	Justin Blott	32		USA	U.S. Air Force	5,154m	1:50.5
65	Robert Bruhn	44		GER		5,147m	1:50.7
66	Daniel Xuereb	46	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	5,144m	1:50.8
67	onur akatlar	43		GBR		5,139m	1:50.9
68	Gunnar Schwennicke	52	Mönchengladbach	GER		5,137m	1:50.9
69	Adrian Chambers	49		USA	United States Marine Corps	5,131m	1:51.0
70	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,130m	1:51.1
71	Jon Dixon	49		GBR		5,116m	1:51.4
72	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,110m	1:51.5
73	Anthony Rotello	41		USA		5,108m	1:51.5
74	Sam Katz	28		USA		5,105m	1:51.6
75	Ricky Redus	30		USA		5,098m	1:51.8
76	Peter Kemble (OG)	53		GBR		5,097m	1:51.8
76	Killian OConnor	37		IRL		5,097m	1:51.8
78	Paul Parsons	49	Stockholm	SWE		5,089m	1:52.0
79	Julian Hine	54	Melbourne, VIC	AUS		5,076m	1:52.2
80	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,075m	1:52.3
80	Stuart Green	49		GBR		5,075m	1:52.3
82	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,068m	1:52.4
82	Nathan Frantz	37		USA		5,068m	1:52.4
84	Jeffrey Ramberg	45		USA		5,067m	1:52.4
85	Peter Stanners	39		DEN	Arca - Denmark	5,061m	1:52.6
86	David Marquez	43		ESP		5,059m	1:52.6
86	Erich Honzak	50	CA	USA	Darkhorse Rowing	5,059m	1:52.6
88	Bob Bobski	51		BIZ		5,057m	1:52.7
89	Christopher Rogers	36	Issaquah, WA	USA		5,048m	1:52.9
90	Marko Kuzmanović	31		FIN		5,046m	1:52.9
91	Rich Willetts	54		GBR		5,043m	1:53.0
92	Dominique Bocquet	60		FRA		5,036m	1:53.1
93	Eric Brovarone	27		USA		5,031m	1:53.2
94	Scott Larew	46		USA		5,029m	1:53.3
95	Darryl Gross	53	NC	USA		5,024m	1:53.4
96	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,020m	1:53.5
97	Hadley Edwards	44		NZL		5,019m	1:53.5
98	David Le Jeune	50		GBR		5,018m	1:53.5
99	Tim Blewett	48	CA	USA		5,016m	1:53.6
100	Paul Harrington	43		GBR		5,014m	1:53.6