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Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 George Grills 51 USA 5,206 1:49.4
52 James Dietrich 37 DEN 5,205 1:49.5
53 Jonathan Stancel 43 USA 5,198 1:49.6
54 Alex Chaux 54 USA 5,187 1:49.8
55 Palle Andersen 57 DEN 5,186 1:49.9
56 stefan schildge 33 USA 5,182 1:49.9
57 Roel Alofs 40 NED 5,180 1:50.0
58 Chris John 50 GBR 5,179 1:50.0
59 Andries Zijlstra 51 USA 5,170 1:50.2
60 Matthew Siemsen 34 USA 5,168 1:50.2
61 Greg Young 35 CAN 5,167 1:50.3
62 Alex Hartley 45 GBR 5,164 1:50.3
63 Graham Keynes 64 AUS 5,155 1:50.5
64 Justin Blott 32 USA 5,154 1:50.5
65 Robert Bruhn 44 GER 5,147 1:50.7
66 Daniel Xuereb - AUS 5,144 1:50.8
67 onur akatlar 43 GBR 5,139 1:50.9
68 Gunnar Schwennicke 52 GER 5,137 1:50.9
69 Adrian Chambers 49 USA 5,131 1:51.0
70 David Deaville 63 GBR 5,130 1:51.1
71 Jon Dixon 49 GBR 5,116 1:51.4
72 Del Pollard 41 GBR 5,110 1:51.5
73 Anthony Rotello 41 USA 5,108 1:51.5
74 Sam Katz 28 USA 5,105 1:51.6
75 Ricky Redus 30 USA 5,098 1:51.8
76 Peter Kemble (OG) 53 GBR 5,097 1:51.8
76 Killian OConnor 37 IRL 5,097 1:51.8
78 Paul Parsons 49 SWE 5,089 1:52.0
79 Julian Hine 54 AUS 5,076 1:52.2
80 Mike Swinbank 63 GBR 5,075 1:52.3
80 Stuart Green 49 GBR 5,075 1:52.3
82 John Hoskins 59 USA 5,068 1:52.4
82 Nathan Frantz 37 USA 5,068 1:52.4
84 Jeffrey Ramberg 45 USA 5,067 1:52.4
85 Peter Stanners 39 DEN 5,061 1:52.6
86 David Marquez 43 ESP 5,059 1:52.6
86 Erich Honzak 50 USA 5,059 1:52.6
88 Bob Bobski 51 BIZ 5,057 1:52.7
89 Christopher Rogers 36 USA 5,048 1:52.9
90 Marko Kuzmanović 31 FIN 5,046 1:52.9
91 Rich Willetts 54 GBR 5,043 1:53.0
92 Dominique Bocquet 60 FRA 5,036 1:53.1
93 Eric Brovarone 27 USA 5,031 1:53.2
94 Scott Larew 46 USA 5,029 1:53.3
95 Darryl Gross 53 USA 5,024 1:53.4
96 Mark Klein-Geltink 41 CAN 5,020 1:53.5
97 Hadley Edwards 44 NZL 5,019 1:53.5
98 David Le Jeune 50 GBR 5,018 1:53.5
99 Tim Blewett 48 USA 5,016 1:53.6
100 Paul Harrington 43 GBR 5,014 1:53.6