Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ben Hiatt | 55 | NSW | AUS | 6,234m | 1:16.9 | |
| 2 | Oran Arms | 33 | USA | 4,795m | 1:40.1 | ||
| 3 | Piotr Grzegdala | 34 | Poznań | POL | 4,750m | 1:41.0 | |
| 4 | Dusan Machacek | 56 | Praha | CZE | 4,720m | 1:41.6 | |
| 5 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 4,677m | 1:42.6 |
| 6 | Arnaud Richard | 50 | Bordeaux | FRA | 4,641m | 1:43.4 | |
| 7 | Svante Zetterberg | 35 | SWE | 4,634m | 1:43.5 | ||
| 8 | Robert Ready | 41 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,616m | 1:43.9 |
| 9 | Miroslav Šipka | 34 | Sokolov | CZE | 4,613m | 1:44.0 | |
| 10 | Richard Crichton | 46 | GBR | 4,607m | 1:44.1 | ||
| 11 | Bernd Schusky | 44 | GER | 4,596m | 1:44.4 | ||
| 12 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,573m | 1:44.9 |
| 13 | Steve Crump | 39 | USA | 4,566m | 1:45.1 | ||
| 14 | Jonathan Hamilton | 37 | GBR | 4,561m | 1:45.2 | ||
| 15 | Nicolas Werner | 46 | GER | 4,545m | 1:45.6 | ||
| 16 | Franck Schaller | 37 | SIN | 4,540m | 1:45.7 | ||
| 17 | Carl Hampson | 44 | GBR | 4,523m | 1:46.1 | ||
| 18 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,522m | 1:46.1 | |
| 19 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 4,513m | 1:46.3 | |
| 20 | Derek Miller | 51 | Utica, IN | USA | 4,473m | 1:47.3 | |
| 21 | Alastair Steele | 50 | GBR | 4,468m | 1:47.4 | ||
| 22 | Daniel Kristiansen | 34 | NOR | 4,462m | 1:47.5 | ||
| 23 | Jakob Högström | 42 | Luleå | SWE | 4,450m | 1:47.8 | |
| 24 | S SH | 54 | GBR | Retired Royal Air Force (UK) | 4,449m | 1:47.8 | |
| 25 | Lane Shipley | 34 | San Francisco , CA | USA | 4,444m | 1:48.0 | |
| 26 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,435m | 1:48.2 | |
| 27 | Trevor Asti | 45 | Detroit, MI | USA | 4,431m | 1:48.3 | |
| 28 | David Wong | 37 | USA | 4,430m | 1:48.3 | ||
| 29 | Dan Smith | 31 | USA | 4,428m | 1:48.4 | ||
| 30 | Jason Merrick | 49 | Bradford | GBR | 4,426m | 1:48.4 | |
| 31 | Troels Thomsen | 38 | DEN | 4,417m | 1:48.6 | ||
| 32 | Sean Picotte | 41 | USA | 4,415m | 1:48.7 | ||
| 33 | Jonathan Stancel | 43 | VA | USA | 4,413m | 1:48.7 | |
| 34 | Brian Kennedy | 38 | NED | 4,411m | 1:48.8 | ||
| 35 | Dan Paquette | 44 | West Springfield, MA | USA | 4,405m | 1:48.9 | |
| 36 | Isaiah Dean | 32 | USA | 4,394m | 1:49.2 | ||
| 37 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,390m | 1:49.3 | |
| 38 | Sam Lucitt-Rees | 34 | GBR | 4,381m | 1:49.5 | ||
| 38 | John Dever | 34 | USA | 4,381m | 1:49.5 | ||
| 40 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,371m | 1:49.8 |
| 41 | Craig Blomfield | 47 | NZL | 4,369m | 1:49.8 | ||
| 42 | Matt Handler | 33 | USA | 4,364m | 1:49.9 | ||
| 43 | Alex Stead | 49 | GBR | 4,356m | 1:50.1 | ||
| 44 | Andrew Schonberger | 38 | AUS | 4,351m | 1:50.3 | ||
| 45 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,349m | 1:50.3 |
| 46 | Pierre Ebran | 38 | FRA | 4,342m | 1:50.5 | ||
| 47 | Paul Parsons | 49 | Stockholm | SWE | 4,331m | 1:50.8 | |
| 48 | Andrew Jeffrey | 52 | QLD | AUS | 4,325m | 1:50.9 | |
| 49 | Justin Blott | 32 | USA | U.S. Air Force | 4,323m | 1:51.0 | |
| 50 | Zinc Bosco | 19 | NSW | AUS | 4,320m | 1:51.1 |