Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Hiatt	55	NSW	AUS		6,234m	1:16.9
2	Oran Arms	33		USA		4,795m	1:40.1
3	Piotr Grzegdala	34	Poznań	POL		4,750m	1:41.0
4	Dusan Machacek	56	Praha	CZE		4,720m	1:41.6
5	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	4,677m	1:42.6
6	Arnaud Richard	50	Bordeaux	FRA		4,641m	1:43.4
7	Svante Zetterberg	35		SWE		4,634m	1:43.5
8	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,616m	1:43.9
9	Miroslav Šipka	34	Sokolov	CZE		4,613m	1:44.0
10	Richard Crichton	46		GBR		4,607m	1:44.1
11	Bernd Schusky	44		GER		4,596m	1:44.4
12	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	4,573m	1:44.9
13	Steve Crump	39		USA		4,566m	1:45.1
14	Jonathan Hamilton	37		GBR		4,561m	1:45.2
15	Nicolas Werner	46		GER		4,545m	1:45.6
16	Franck Schaller	37		SIN		4,540m	1:45.7
17	Carl Hampson	44		GBR		4,523m	1:46.1
18	Léonard Van Voorthuysen	40	Lyon	FRA		4,522m	1:46.1
19	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,513m	1:46.3
20	Derek Miller	51	Utica, IN	USA		4,473m	1:47.3
21	Alastair Steele	50		GBR		4,468m	1:47.4
22	Daniel Kristiansen	34		NOR		4,462m	1:47.5
23	Jakob Högström	42	Luleå	SWE	Rowfit	4,450m	1:47.8
24	S SH	54		GBR	Retired Royal Air Force (UK)	4,449m	1:47.8
25	Lane Shipley	34	San Francisco , CA	USA		4,444m	1:48.0
26	Сергей Павлий	46	Ставрополь	UNAFF		4,435m	1:48.2
27	Trevor Asti	45	Detroit, MI	USA		4,431m	1:48.3
28	David Wong	37		USA		4,430m	1:48.3
29	Dan Smith	31		USA		4,428m	1:48.4
30	Jason Merrick	49	Bradford	GBR		4,426m	1:48.4
31	Troels Thomsen	38		DEN		4,417m	1:48.6
32	Sean Picotte	41		USA		4,415m	1:48.7
33	Jonathan Stancel	43	VA	USA		4,413m	1:48.7
34	Brian Kennedy	38		NED		4,411m	1:48.8
35	Dan Paquette	44	West Springfield, MA	USA		4,405m	1:48.9
36	Isaiah Dean	32		USA		4,394m	1:49.2
37	Henrik Martin Andersen	38		DEN	We Are Invictus	4,390m	1:49.3
38	Sam Lucitt-Rees	34		GBR		4,381m	1:49.5
38	John Dever	34		USA		4,381m	1:49.5
40	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,371m	1:49.8
41	Craig Blomfield	47		NZL		4,369m	1:49.8
42	Matt Handler	33		USA		4,364m	1:49.9
43	Alex Stead	49		GBR		4,356m	1:50.1
44	Andrew Schonberger	38		AUS		4,351m	1:50.3
45	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,349m	1:50.3
46	Pierre Ebran	38		FRA		4,342m	1:50.5
47	Paul Parsons	49	Stockholm	SWE		4,331m	1:50.8
48	Andrew Jeffrey	52	QLD	AUS		4,325m	1:50.9
49	Justin Blott	32		USA	U.S. Air Force	4,323m	1:51.0
50	Zinc Bosco	19	NSW	AUS		4,320m	1:51.1