Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		4,576	1:44.8
2	Steven Porter	42	Manchester	GBR		4,422	1:48.5
3	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,346	1:50.4
4	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,265	1:52.5
5	22 10	23		POL		4,230	1:53.4
6	Knut Olav Edland	55		NOR		4,115	1:56.6
7	Klas Axell	47		SWE		4,110	1:56.7
8	Joshua Weinberger	35		CAN		4,109	1:56.8
9	Tomaso Muzzu	38		ITA		4,043	1:58.7
10	Paul Fagan	43		GBR		4,040	1:58.8
11	Craig Davis	39		GBR		3,934	2:02.0
12	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,919	2:02.4
13	Joshua Massas	32		USA		3,889	2:03.4
14	Lukas Dürmoser	35		AUT		3,849	2:04.7
15	Emre Konuk	40	Antalya	TUR		3,814	2:05.8
16	Andy Goodwin	56		GBR	Royal Air Force (UK)	3,787	2:06.7
16	Robert Bernardo	40	OH	USA		3,787	2:06.7
18	David Bradbury	68	Coldwater, ON	CAN		3,781	2:06.9
19	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	3,764	2:07.5
20	Stefan Mutas	58		SWE		3,733	2:08.5
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,683	2:10.3
22	Axl T.	41		GER		3,675	2:10.6
23	Shane Casey	50	MI	USA		3,647	2:11.6
24	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,632	2:12.1
25	Damien Phuah	30		AUS		3,598	2:13.4
25	Darren Wilson	37	Dublin	IRL		3,598	2:13.4
27	Jonathan McKay	49		USA		3,582	2:14.0
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,462	2:18.6
29	robert isaac	49		USA		3,460	2:18.7
30	Christine Tremblay	60		CAN		3,434	2:19.7
31	Anna Bjärby	50		SWE		3,397	2:21.3
32	Ralf Mielke	47		USA		3,350	2:23.2
33	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,342	2:23.6
34	Eric Wrigley	32	NJ	USA		3,290	2:25.8
35	Jason Varga	52		GBR		3,276	2:26.5
36	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,236	2:28.3
37	Bryan Hoage	54	ON	CAN		3,227	2:28.7
38	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,159	2:31.9
39	pedro jiron	55		USA		3,128	2:33.4
40	François Nassiet	-		FRA		3,104	2:34.6
41	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,986	2:40.7
42	Adam Abraham	39		USA		2,972	2:41.5
43	Alexander Holm	51		NOR		2,823	2:50.0
43	Dimitris Verikios	62		GRE		2,823	2:50.0
45	John Hall	51		USA		2,712	2:56.9
46	Isa Isa	44		FRA		2,612	3:03.7
47	Jasper Krog	38		GER		2,079	3:50.8