Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		4,576m	1:44.8
2	Steven Porter	42	Manchester	GBR		4,422m	1:48.5
3	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,346m	1:50.4
4	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,265m	1:52.5
5	22 10	23		POL		4,230m	1:53.4
6	Knut Olav Edland	55		NOR		4,115m	1:56.6
7	Klas Axell	47		SWE		4,110m	1:56.7
8	Joshua Weinberger	35		CAN		4,109m	1:56.8
9	Tomaso Muzzu	38		ITA		4,043m	1:58.7
10	Paul Fagan	43		GBR		4,040m	1:58.8
11	Craig Davis	39		GBR		3,934m	2:02.0
12	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,919m	2:02.4
13	Joshua Massas	32		USA		3,889m	2:03.4
14	Lukas Dürmoser	35		AUT		3,849m	2:04.7
15	Emre Konuk	40	Antalya	TUR		3,814m	2:05.8
16	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,787m	2:06.7
16	Robert Bernardo	40	OH	USA		3,787m	2:06.7
18	David Bradbury	68	Coldwater, ON	CAN		3,781m	2:06.9
19	Dave Lawrence	57		GBR		3,764m	2:07.5
20	Stefan Mutas	58		SWE		3,733m	2:08.5
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,683m	2:10.3
22	Axl T.	41		GER		3,675m	2:10.6
23	Shane Casey	50	MI	USA		3,647m	2:11.6
24	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,632m	2:12.1
25	Damien Phuah	30		AUS		3,598m	2:13.4
25	Darren Wilson	37	Dublin	IRL		3,598m	2:13.4
27	Jonathan McKay	49		USA		3,582m	2:14.0
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,462m	2:18.6
29	robert isaac	49		USA		3,460m	2:18.7
30	Christine Tremblay	60		CAN		3,434m	2:19.7
31	Anna Bjärby	50		SWE		3,397m	2:21.3
32	Ralf Mielke	47		USA		3,350m	2:23.2
33	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,342m	2:23.6
34	Eric Wrigley	32	NJ	USA		3,290m	2:25.8
35	Jason Varga	52		GBR		3,276m	2:26.5
36	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,236m	2:28.3
37	Bryan Hoage	54	ON	CAN		3,227m	2:28.7
38	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,159m	2:31.9
39	pedro jiron	55		USA		3,128m	2:33.4
40	François Nassiet	-		FRA		3,104m	2:34.6
41	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,986m	2:40.7
42	Adam Abraham	39		USA		2,972m	2:41.5
43	Alexander Holm	51		NOR		2,823m	2:50.0
43	Dimitris Verikios	62		GRE		2,823m	2:50.0
45	John Hall	-	AL	USA		2,712m	2:56.9
46	Isa Isa	44		FRA		2,612m	3:03.7
47	Jasper Krog	38		GER		2,079m	3:50.8