Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,241	1:43.0
2	Martin Beckmann	36		NOR		5,017	1:47.6
3	Steven Porter	42	Manchester	GBR		4,967	1:48.7
4	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,922	1:49.7
5	Kalev Ermits	31		EST		4,909	1:50.0
6	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,852	1:51.2
7	Žôłçhśdßšñrrëœøö dtmj	23		POL		4,794	1:52.6
8	Robert Masters	62		GBR		4,779	1:52.9
9	Giovanni Di Orio	39		POR		4,775	1:53.0
10	Mike Smith	52	Gilbert, AZ	USA		4,769	1:53.2
11	Nourdine Zeghoudi	48		FRA		4,699	1:54.9
12	Eoghan Ryan	39		IRL		4,698	1:54.9
13	Eric Svensson	56	Knivsta	SWE		4,677	1:55.4
14	Simon Hughes	42		GBR		4,652	1:56.0
15	Christian Eriksson	51		SWE		4,644	1:56.2
16	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,641	1:56.3
17	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	4,621	1:56.8
18	Kieren Towse	34		GBR		4,581	1:57.8
19	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	4,570	1:58.1
20	JR Lamb	50		USA		4,560	1:58.4
21	Hallvard Kolås	34		NOR		4,544	1:58.8
22	Aaron Fleming	36	Brisbane, QLD	AUS		4,526	1:59.3
23	Pat Allen	38	MA	USA		4,505	1:59.8
24	James Timmerman	55	Sparks, MD	USA		4,503	1:59.9
25	Silvester Wijnia	49		NED		4,484	2:00.4
26	Phil Pellegrini	48		GBR		4,476	2:00.6
27	Trevor Leonard	39		USA		4,474	2:00.6
28	Anthony Rebase	56	NSW	AUS		4,424	2:02.0
29	Adrien Schiada	30		FRA		4,416	2:02.2
30	David COUPÉ	45		FRA		4,399	2:02.7
31	Andy Goodwin	56		GBR	Royal Air Force (UK)	4,330	2:04.7
32	Fabian Neugirg	35		SWE		4,294	2:05.7
32	Stewart Connor	34		GBR		4,294	2:05.7
34	Jared Brown	39	Johannesburg	RSA		4,279	2:06.1
35	David Bradbury	68	Coldwater, ON	CAN		4,278	2:06.2
36	Phil Roby	42		GBR		4,252	2:06.9
37	Benjamin Servant	40		FRA		4,240	2:07.3
38	Terrence Abrahams	-		USA		4,231	2:07.6
39	T.H. Schee	-	New Taipei	TPE		4,225	2:07.8
40	Scott Rush	53	Coral Springs, FL	USA		4,215	2:08.1
41	Matt Tremelling	42		GBR		4,180	2:09.1
42	Stefan Mutas	58		SWE		4,178	2:09.2
43	Ernesto Sideregts	49		USA		4,171	2:09.4
44	Alexander McCaig	31	Santa Fe, NM	USA		4,168	2:09.5
45	Volker Schuster	69	Muggensturm	GER		4,153	2:10.0
46	Ivor Christie	66	Bristol	GBR		4,145	2:10.2
47	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,132	2:10.6
48	Joe Barrs	32		GBR		4,120	2:11.0
49	David Wee	33		SIN		4,110	2:11.3
50	Daniel Paulus	35		GER		4,096	2:11.8