Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 5,241m | 1:43.0 |
2 | Martin Beckmann | 36 | NOR | 5,017m | 1:47.6 | ||
3 | Steven Porter | 42 | Manchester | GBR | 4,967m | 1:48.7 | |
4 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 4,922m | 1:49.7 |
5 | Kalev Ermits | 31 | EST | 4,909m | 1:50.0 | ||
6 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 4,852m | 1:51.2 |
7 | Žôłçhśdßšñrrëœøö dtmj | 23 | POL | 4,794m | 1:52.6 | ||
8 | Robert Masters | 62 | GBR | 4,779m | 1:52.9 | ||
9 | Giovanni Di Orio | 39 | POR | 4,775m | 1:53.0 | ||
10 | Mike Smith | 52 | Gilbert, AZ | USA | 4,769m | 1:53.2 | |
11 | Nourdine Zeghoudi | 48 | FRA | 4,699m | 1:54.9 | ||
12 | Eoghan Ryan | 39 | IRL | 4,698m | 1:54.9 | ||
13 | Eric Svensson | 56 | Knivsta | SWE | 4,677m | 1:55.4 | |
14 | Simon Hughes | 42 | GBR | 4,652m | 1:56.0 | ||
15 | Christian Eriksson | 51 | SWE | 4,644m | 1:56.2 | ||
16 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 4,641m | 1:56.3 |
17 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 4,621m | 1:56.8 |
18 | Kieren Towse | 34 | GBR | 4,581m | 1:57.8 | ||
19 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 4,570m | 1:58.1 |
20 | JR Lamb | 50 | USA | 4,560m | 1:58.4 | ||
21 | Hallvard Kolås | 34 | NOR | 4,544m | 1:58.8 | ||
22 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,526m | 1:59.3 | |
23 | Pat Allen | 38 | MA | USA | 4,505m | 1:59.8 | |
24 | James Timmerman | 55 | Sparks, MD | USA | 4,503m | 1:59.9 | |
25 | Silvester Wijnia | 49 | NED | 4,484m | 2:00.4 | ||
26 | Phil Pellegrini | 48 | GBR | 4,476m | 2:00.6 | ||
27 | Trevor Leonard | 39 | USA | 4,474m | 2:00.6 | ||
28 | Anthony Rebase | 56 | NSW | AUS | 4,424m | 2:02.0 | |
29 | Adrien Schiada | 30 | FRA | 4,416m | 2:02.2 | ||
30 | David COUPÉ | 45 | FRA | 4,399m | 2:02.7 | ||
31 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 4,330m | 2:04.7 | |
32 | Fabian Neugirg | 35 | SWE | 4,294m | 2:05.7 | ||
32 | Stewart Connor | 34 | GBR | 4,294m | 2:05.7 | ||
34 | Jared Brown | 39 | Johannesburg | RSA | 4,279m | 2:06.1 | |
35 | David Bradbury | 68 | Coldwater, ON | CAN | 4,278m | 2:06.2 | |
36 | Phil Roby | 42 | GBR | 4,252m | 2:06.9 | ||
37 | Benjamin Servant | 40 | FRA | 4,240m | 2:07.3 | ||
38 | Terrence Abrahams | - | USA | 4,231m | 2:07.6 | ||
39 | T.H. Schee | - | New Taipei | TPE | 4,225m | 2:07.8 | |
40 | Scott Rush | 53 | Coral Springs, FL | USA | 4,215m | 2:08.1 | |
41 | Matt Tremelling | 42 | GBR | 4,180m | 2:09.1 | ||
42 | Stefan Mutas | 58 | SWE | 4,178m | 2:09.2 | ||
43 | Ernesto Sideregts | 49 | USA | 4,171m | 2:09.4 | ||
44 | Alexander McCaig | 31 | Santa Fe, NM | USA | 4,168m | 2:09.5 | |
45 | Volker Schuster | 69 | Muggensturm | GER | 4,153m | 2:10.0 | |
46 | Ivor Christie | 66 | Bristol | GBR | 4,145m | 2:10.2 | |
47 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,132m | 2:10.6 |
48 | Joe Barrs | 32 | GBR | 4,120m | 2:11.0 | ||
49 | David Wee | 33 | SIN | 4,110m | 2:11.3 | ||
50 | Daniel Paulus | 35 | GER | 4,096m | 2:11.8 |