Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Porter	42	Manchester	GBR		2,533	1:34.7
2	Henning Ekstrand	41		SWE		2,467	1:37.2
3	Jon Wynn	56	North Petherton	GBR		2,437	1:38.4
4	Matthis Robert-Barres	29		FRA		2,428	1:38.8
5	Topi Saaranluoma	45		FIN		2,401	1:39.9
6	Eoghan Ryan	39		IRL		2,350	1:42.1
7	Karl Johnson	46	Dubai	UAE		2,343	1:42.4
8	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,330	1:43.0
9	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,311	1:43.8
9	Trev Lampshire	41		GBR		2,311	1:43.8
11	Jacob Tyler	42	NH	USA	White Mountain Crossfit	2,259	1:46.2
12	Eric Svensson	56	Knivsta	SWE		2,248	1:46.7
13	Radek Dutkiewicz	49		USA		2,239	1:47.1
14	Matthew Thomas	41		GBR		2,237	1:47.2
15	Peter Hayden	30		USA		2,203	1:48.9
16	Žôłçhśdßšñrrëœøö dtmj	23		POL		2,195	1:49.3
17	Tom Scanlon	51		IRL		2,182	1:49.9
18	Sean Gallagher	50		GBR		2,181	1:50.0
19	Anthony Rebase	56	NSW	AUS		2,166	1:50.8
19	Ovidiu LACATUSU	41		FRA		2,166	1:50.8
21	Lukas Dürmoser	35		AUT		2,156	1:51.3
22	Fabian Neugirg	35		SWE		2,153	1:51.4
23	Johan Lindeberg	54		SWE		2,134	1:52.4
23	Dallas Allred	54	Houston, TX	USA		2,134	1:52.4
25	Andy Goodwin	56		GBR	Royal Air Force (UK)	2,132	1:52.5
26	Soo seob Shim	49		KOR	DDANZI	2,114	1:53.5
27	Vicente Javier Esparza	61		ESP		2,105	1:54.0
28	James Timmerman	55	Sparks, MD	USA		2,103	1:54.1
29	Alexander McCaig	31	Santa Fe, NM	USA		2,102	1:54.1
30	Daniel Hardiman	26		USA		2,099	1:54.3
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,088	1:54.9
32	John Sanders	45		USA		2,079	1:55.4
33	Petra Janke	39		GER	Crossfit bue pit	2,072	1:55.8
34	Matt Tremelling	42		GBR		2,070	1:55.9
35	David Bradbury	68	Coldwater, ON	CAN		2,064	1:56.2
36	Regina Ermits	27		EST		2,058	1:56.6
37	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
38	Robert Bernardo	40	OH	USA		2,039	1:57.7
39	Julie Lefebvre	44	Amos, QC	CAN		2,011	1:59.3
40	Tom Roger Jensen	50		NOR		2,009	1:59.4
41	Bedard Dany	58	Saint sauveur , QC	CAN		2,004	1:59.7
42	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	1,995	2:00.3
43	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	1,989	2:00.6
44	Brad Lawrence	56		AUS		1,981	2:01.1
45	Anthony Baillarger	37		FRA		1,980	2:01.2
46	Tony Pequeno	50		USA		1,939	2:03.7
47	Daniel Wilson	67	Granville, OH	USA	Marietta College	1,938	2:03.8
48	Shane Casey	50	MI	USA		1,937	2:03.9
49	Paul OGorman	56		GBR		1,929	2:04.4
50	Brett Rush	54	Columbus , OH	USA		1,923	2:04.8