Workout of the Day

« October 3, 2023 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lavrans Haga	41	Verdal	NOR		1,912	2:05.5
52	David Wee	33		SIN		1,910	2:05.6
53	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	1,904	2:06.0
54	Kevin McNally	29		USA		1,892	2:06.8
55	Jon Gaffney	39	Dover, NH	USA		1,866	2:08.6
56	Sonia De Rose	58	Sunshine Coast, QLD	AUS		1,847	2:09.9
57	Scott Inman	64		USA		1,838	2:10.5
58	Scott Petri	46	Austin, TX	USA		1,836	2:10.7
59	Loral Morrison	41		NZL		1,805	2:12.9
60	Mark Redhead	62		GBR		1,784	2:14.5
61	Mari-Sofi Johansson	54		FIN		1,763	2:16.1
62	Robin Gooldy	70		USA		1,673	2:23.4
63	Kevin Tjart	47		CAN		1,669	2:23.7
64	Matt Raasch-Sotinwa	52		GBR		1,653	2:25.1
65	Darius Potts	55	IA	USA		1,572	2:32.6
65	David English	48	Arvada, CO	USA		1,572	2:32.6
67	Lars Holmström	54	Köping	SWE		1,569	2:32.9
67	Kwabena Yamoah	45		USA		1,569	2:32.9
69	Nancy Franco	45		USA		1,555	2:34.3
70	Ryan Meyers	43		USA		1,539	2:35.9
71	Alexander Holm	51		NOR		1,533	2:36.5
72	Tera Jiron	51		USA		1,517	2:38.2
73	Jack Birmingham	10		AUS		1,510	2:38.9
74	siofra mcsherry	42		IRL		1,493	2:40.7
75	Brad Hartley	52	Victoria, BC	CAN		1,446	2:45.9
76	Dan Bishop	51	Savannah, GA	USA	U.S. Coast Guard Academy	1,429	2:47.9