Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Griffin	29	QLD	AUS		2,796m	1:25.8
2	Jarrad Miles	38	Fremantle, WA	AUS		2,775m	1:26.4
3	Piotr Grzegdala	34	Poznań	POL		2,772m	1:26.5
4	Nathan DeCocq	39		USA		2,733m	1:27.8
5	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	2,732m	1:27.8
6	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,727m	1:28.0
7	Norbert Szegfu	46	Szazhalombatta	HUN		2,715m	1:28.3
8	Harry Bunton	39		AUS		2,698m	1:28.9
9	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	2,693m	1:29.1
10	Arnaud Richard	50	Bordeaux	FRA		2,676m	1:29.6
11	Maciej Michal	30		POL		2,671m	1:29.8
12	Nicholas Pryszlak	43	NJ	USA		2,668m	1:29.9
13	Peter Hurley	59	Noosaville, QLD	AUS		2,656m	1:30.3
14	Ray O’Hara	37		IRL		2,647m	1:30.6
15	Kyriakos Giokkas	38		CYP		2,634m	1:31.1
16	Anthony Lee	51	SA	AUS		2,631m	1:31.2
17	Esteban (Chicho) Quesada	42	3 Ríos	CRC		2,628m	1:31.3
18	Dylan James (OG)	51		GBR		2,627m	1:31.3
19	Tyler Smith	39		USA	GARAGEATHLETE	2,607m	1:32.0
20	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	2,606m	1:32.0
20	Subutai Kettel	34		USA		2,606m	1:32.0
22	Dimitris Elliniadis	39		GRE		2,603m	1:32.2
23	S SH	55		GBR	Retired Royal Air Force (UK)	2,595m	1:32.4
24	Alexandre Monot	41		FRA		2,594m	1:32.5
25	Jiri Dohnal	47	Valasske Klobouky	CZE		2,593m	1:32.5
25	Alastair Steele	50		GBR		2,593m	1:32.5
27	Duncan Slobodzian	35	MA	USA		2,591m	1:32.6
28	Alexis Duquenoy	27		FRA		2,587m	1:32.7
29	Franck Schaller	37		SIN		2,584m	1:32.8
29	Ben Willlis	50	Cambridge	GBR		2,584m	1:32.8
31	Scott Spence	36		GBR		2,583m	1:32.9
32	Will Greenwood (OG)	50		GBR		2,577m	1:33.1
33	Ryan O’Hara	35		USA		2,572m	1:33.3
34	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	2,571m	1:33.3
35	Todd Fiedler	34	TX	USA		2,569m	1:33.4
36	Paul Jones	43	Warminster	GBR		2,566m	1:33.5
37	Ivan Elgersma	52	Kwinana	AUS		2,563m	1:33.6
38	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	2,560m	1:33.7
39	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,559m	1:33.7
40	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	2,552m	1:34.0
41	Timothy Canada	42	North Brookfield, MA	USA		2,550m	1:34.1
42	George Bonnie	41		GBR		2,547m	1:34.2
43	Dan Smith	31		USA		2,545m	1:34.3
44	Eufemio Infante	34		USA		2,543m	1:34.3
45	Sean Picotte	41		USA		2,541m	1:34.4
45	Tyler Vedder	34	Ottawa, ON	CAN		2,541m	1:34.4
47	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	2,537m	1:34.5
47	Marco Vos	34		NED		2,537m	1:34.5
49	Brian Stueve	37		USA		2,535m	1:34.6
50	Even Myhre	36	Gjøvik	NOR		2,532m	1:34.7