Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | M-J M | 40 | NOR | 1,451m | 2:45.4 | ||
| 1301 | james disbrow | 81 | New Smyrna , FL | USA | 1,451m | 2:45.4 | |
| 1303 | Denae Hampton | 33 | USA | 1,445m | 2:46.0 | ||
| 1304 | Layla Swift | 47 | Bloomington, IN | USA | 1,444m | 2:46.2 | |
| 1305 | Steve Terrell | 48 | Westport, MA | USA | 1,442m | 2:46.4 | |
| 1305 | Dale Evangelista | 30 | PHI | 1,442m | 2:46.4 | ||
| 1307 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 1,437m | 2:47.0 |
| 1307 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 1,437m | 2:47.0 |
| 1309 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,429m | 2:47.9 |
| 1310 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 1,423m | 2:48.6 |
| 1311 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,421m | 2:48.8 | |
| 1312 | Silenko Viktoriia | 16 | UKR | 1,419m | 2:49.1 | ||
| 1313 | Tyler Black | 40 | NC | USA | 1,404m | 2:50.9 | |
| 1314 | Michele Conner | 55 | USA | 1,403m | 2:51.0 | ||
| 1315 | Michel Molly | 37 | SUI | 1,398m | 2:51.6 | ||
| 1316 | M P | 53 | USA | 1,384m | 2:53.4 | ||
| 1317 | Jamie Robinson | 42 | USA | 1,364m | 2:55.9 | ||
| 1318 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,358m | 2:56.7 |
| 1319 | Peter Zhang | 34 | CHN | 1,352m | 2:57.5 | ||
| 1320 | Y L | 43 | CHN | 1,337m | 2:59.5 | ||
| 1321 | Susanne Moon | 66 | Windsor, MO | USA | 1,330m | 3:00.4 | |
| 1322 | Kate Smith | 66 | Keystone Heights, FL | USA | 1,322m | 3:01.5 | |
| 1323 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,306m | 3:03.7 | |
| 1324 | Lil Adams | 74 | Philadelphia, PA | USA | 1,305m | 3:03.9 | |
| 1324 | Brad Burns | 49 | USA | 1,305m | 3:03.9 | ||
| 1326 | Deb Oldfield | 71 | USA | 1,294m | 3:05.4 | ||
| 1327 | Jan-Volkert Schmitz | 55 | GER | 1,273m | 3:08.5 | ||
| 1328 | Maddy Woodley | 33 | CAN | 1,270m | 3:08.9 | ||
| 1329 | S D | 54 | ON | CAN | 1,266m | 3:09.5 | |
| 1330 | Deborah Williams | 65 | Mountain View, HI | USA | 1,233m | 3:14.6 | |
| 1331 | Andrew Parsons | 42 | USA | 1,229m | 3:15.2 | ||
| 1332 | Angela Malo | 34 | USA | 1,205m | 3:19.1 | ||
| 1333 | Maria Powery | 62 | USA | 1,174m | 3:24.4 | ||
| 1334 | Jenn Hoffmaster | 38 | USA | 1,114m | 3:35.4 | ||
| 1335 | Immi Song | 61 | Belvedere, CA | USA | 1,095m | 3:39.1 | |
| 1336 | Nancy Kolb | 47 | USA | 1,087m | 3:40.7 | ||
| 1337 | Alastair Port | 57 | USA | 1,069m | 3:44.5 | ||
| 1338 | Kathleen Munisteri | 61 | USA | 961m | 4:09.7 | ||
| 1339 | Hannah Long | 43 | USA | 918m | 4:21.4 | ||
| 1340 | Jessica Vigil | 44 | USA | 418m | 9:34.1 |