Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
947	Rudy Casias	39		USA		1,939	2:03.7
952	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,936	2:03.9
952	Jose Francisco Portillo	47		MEX		1,936	2:03.9
954	Gunther Abela	52		MLT		1,934	2:04.0
954	Wansoo Kim	51		KOR		1,934	2:04.0
956	Alexander Borgwardt	39		GER		1,933	2:04.1
956	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	1,933	2:04.1
958	Colin Flynn	50	Los Angeles, CA	USA		1,932	2:04.2
958	Jennifer Carroll	47		USA		1,932	2:04.2
960	Jeffrey Bell	61	Old Saybrook, CT	USA		1,931	2:04.2
961	August Masquelier	28		USA		1,929	2:04.4
962	Egon Blom	46	Vleuten	NED		1,927	2:04.5
963	Kjetil Overå Rovik	40		NOR		1,926	2:04.6
963	Craig Gormley	52	Hopkinton, MA	USA		1,926	2:04.6
963	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,926	2:04.6
963	Krystian Gomez	23	Los Lunas, NM	USA		1,926	2:04.6
963	Adam Hawk	-	NC	USA		1,926	2:04.6
968	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	1,922	2:04.8
969	Harrison Bale	35		USA		1,921	2:04.9
970	Shawn Pottschmidt	53		USA		1,920	2:05.0
971	Kirsty Nicholson	37	Glasgow	GBR		1,919	2:05.0
971	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	1,919	2:05.0
971	Delano Son	43	Ottawa, ON	CAN		1,919	2:05.0
974	Tessa Wang	23		CHN		1,918	2:05.1
975	Mika Laaksonen	55		FIN		1,917	2:05.1
975	Amy Babiak	42		USA	Street Parking	1,917	2:05.1
977	Mark Perry	34		USA		1,916	2:05.2
978	Marta Romão	32		POR		1,915	2:05.3
979	Peter Friis Juncher	53		DEN		1,914	2:05.3
979	Sarah Furlong	55		GBR		1,914	2:05.3
981	Bob Calabrese	57		USA		1,913	2:05.4
981	Justin Smith	33		USA		1,913	2:05.4
983	Andy Laffan	62	Isle of Lewis	GBR		1,912	2:05.5
984	Micah Galer	45		USA		1,909	2:05.7
985	Jan Cada	49		CZE		1,907	2:05.8
986	Andre N	23		GER		1,906	2:05.9
987	Jim Devlin	61		IRL		1,903	2:06.1
987	Stan Mens	39	Helmond	NED		1,903	2:06.1
987	Gilles Servant	56	Poitiers	FRA		1,903	2:06.1
990	Ali Bowness	56		AUS		1,900	2:06.3
990	steve alexander	56	Belleville, ON	CAN		1,900	2:06.3
992	Jim Giordano	57		USA		1,899	2:06.3
993	Allison Goldberg	42		USA		1,898	2:06.4
994	Lay Boon Tan	44		SUI		1,897	2:06.5
994	Shannon Milliken	54	Denver, CO	USA		1,897	2:06.5
996	Russell Crowe	44		USA		1,896	2:06.5
996	David Sykes	77	Ft Worth, TX	USA		1,896	2:06.5
998	wolfgang Botzler	62		GER	Age Without Limits	1,894	2:06.7
999	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,893	2:06.7
1000	Darren Maloney	46		GBR	ZOLL VRC	1,892	2:06.8