Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Stephan Fröde	48	Duderstadt	GER		1,939m	2:03.7
949	Frederik James Emde	36		DEN		1,939m	2:03.7
949	Rudy Casias	39		USA		1,939m	2:03.7
954	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,936m	2:03.9
954	Jose Francisco Portillo	47		MEX		1,936m	2:03.9
956	Gunther Abela	52		MLT		1,934m	2:04.0
956	Wansoo Kim	51		KOR		1,934m	2:04.0
958	Alexander Borgwardt	39		GER		1,933m	2:04.1
958	Jill Gorman	54	Monrovia, CA	USA		1,933m	2:04.1
960	Colin Flynn	50	Los Angeles, CA	USA		1,932m	2:04.2
960	Jennifer Carroll	47		USA		1,932m	2:04.2
962	Jeffrey Bell	61	Broomfield, CO	USA		1,931m	2:04.2
963	August Masquelier	28		USA		1,929m	2:04.4
964	Egon Blom	46	Vleuten	NED		1,927m	2:04.5
965	Kjetil Overå Rovik	40		NOR		1,926m	2:04.6
965	Craig Gormley	52	Hopkinton, MA	USA		1,926m	2:04.6
965	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,926m	2:04.6
965	Krystian Gomez	23	Los Lunas, NM	USA		1,926m	2:04.6
965	Adam Hawk	-	NC	USA		1,926m	2:04.6
970	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	1,922m	2:04.8
971	Harrison Bale	35		USA		1,921m	2:04.9
972	Shawn Pottschmidt	53		USA		1,920m	2:05.0
973	Kirsty Nicholson	37	Glasgow	GBR		1,919m	2:05.0
973	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	1,919m	2:05.0
973	Delano Son	43	Ottawa, ON	CAN		1,919m	2:05.0
976	Tessa Wang	23		CHN		1,918m	2:05.1
977	Mika Laaksonen	55		FIN		1,917m	2:05.1
977	Amy Babiak	42		USA		1,917m	2:05.1
979	Mark Perry	34		USA		1,916m	2:05.2
980	Marta Romão	32		POR		1,915m	2:05.3
981	Peter Friis Juncher	53		DEN		1,914m	2:05.3
981	Sarah Furlong	55		GBR		1,914m	2:05.3
983	Bob Calabrese	57		USA		1,913m	2:05.4
983	Justin Smith	33		USA		1,913m	2:05.4
985	Andy Laffan	62	Isle of Lewis	GBR		1,912m	2:05.5
986	Micah Galer	45		USA		1,909m	2:05.7
987	Jan Cada	49		CZE		1,907m	2:05.8
988	Andre N	23		GER		1,906m	2:05.9
989	Jim Devlin	61		IRL		1,903m	2:06.1
989	Stan Mens	39	Helmond	NED		1,903m	2:06.1
989	Gilles Servant	56	Poitiers	FRA		1,903m	2:06.1
992	Ali Bowness	56		AUS		1,900m	2:06.3
992	steve alexander	56	Belleville, ON	CAN		1,900m	2:06.3
994	Jim Giordano	57		USA		1,899m	2:06.3
995	Allison Goldberg	42		USA		1,898m	2:06.4
996	Lay Boon Tan	44		SUI		1,897m	2:06.5
996	Shannon Milliken	54	Denver, CO	USA		1,897m	2:06.5
998	Russell Crowe	44		USA		1,896m	2:06.5
998	David Sykes	77	Ft Worth, TX	USA		1,896m	2:06.5
1000	wolfgang Botzler	62		GER	Age Without Limits	1,894m	2:06.7