Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 1,939m | 2:03.7 | |
950 | Stephan Fröde | 48 | Duderstadt | GER | 1,939m | 2:03.7 | |
950 | Frederik James Emde | 36 | DEN | 1,939m | 2:03.7 | ||
950 | Rudy Casias | 39 | USA | 1,939m | 2:03.7 | ||
955 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,936m | 2:03.9 |
955 | Jose Francisco Portillo | 47 | MEX | 1,936m | 2:03.9 | ||
957 | Gunther Abela | 52 | MLT | 1,934m | 2:04.0 | ||
957 | Wansoo Kim | 51 | QAT | 1,934m | 2:04.0 | ||
959 | Alexander Borgwardt | 39 | GER | 1,933m | 2:04.1 | ||
959 | Jill Gorman | 54 | Monrovia, CA | USA | 1,933m | 2:04.1 | |
961 | Colin Flynn | 50 | Los Angeles, CA | USA | 1,932m | 2:04.2 | |
961 | Jennifer Carroll | 47 | USA | 1,932m | 2:04.2 | ||
963 | Jeffrey Bell | 61 | Broomfield, CO | USA | 1,931m | 2:04.2 | |
964 | August Masquelier | 28 | USA | 1,929m | 2:04.4 | ||
965 | Egon Blom | 46 | Vleuten | NED | 1,927m | 2:04.5 | |
966 | Kjetil Overå Rovik | 40 | NOR | 1,926m | 2:04.6 | ||
966 | Craig Gormley | 52 | Hopkinton, MA | USA | 1,926m | 2:04.6 | |
966 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 1,926m | 2:04.6 |
966 | Krystian Gomez | 23 | Los Lunas, NM | USA | 1,926m | 2:04.6 | |
966 | Adam Hawk | - | NC | USA | 1,926m | 2:04.6 | |
971 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 1,922m | 2:04.8 |
972 | Harrison Bale | 35 | USA | 1,921m | 2:04.9 | ||
973 | Shawn Pottschmidt | 53 | USA | 1,920m | 2:05.0 | ||
974 | Kirsty Nicholson | 37 | Glasgow | GBR | 1,919m | 2:05.0 | |
974 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 1,919m | 2:05.0 |
974 | Delano Son | 43 | Ottawa, ON | CAN | 1,919m | 2:05.0 | |
977 | Tessa Wang | 23 | CHN | 1,918m | 2:05.1 | ||
978 | Mika Laaksonen | 55 | FIN | 1,917m | 2:05.1 | ||
978 | Amy Babiak | 42 | USA | 1,917m | 2:05.1 | ||
980 | Mark Perry | 34 | USA | 1,916m | 2:05.2 | ||
981 | Marta Romão | 32 | POR | 1,915m | 2:05.3 | ||
982 | Peter Friis Juncher | 53 | DEN | 1,914m | 2:05.3 | ||
982 | Sarah Furlong | 55 | GBR | 1,914m | 2:05.3 | ||
984 | Bob Calabrese | 57 | USA | 1,913m | 2:05.4 | ||
984 | Justin Smith | 33 | USA | 1,913m | 2:05.4 | ||
986 | Andy Laffan | 62 | Isle of Lewis | GBR | 1,912m | 2:05.5 | |
987 | Micah Galer | 45 | USA | 1,909m | 2:05.7 | ||
988 | Jan Cada | 49 | CZE | 1,907m | 2:05.8 | ||
989 | Andre N | 23 | GER | 1,906m | 2:05.9 | ||
990 | Jim Devlin | 61 | IRL | 1,903m | 2:06.1 | ||
990 | Stan Mens | 39 | Helmond | NED | 1,903m | 2:06.1 | |
990 | Gilles Servant | 56 | Poitiers | FRA | 1,903m | 2:06.1 | |
993 | Ali Bowness | 56 | AUS | 1,900m | 2:06.3 | ||
993 | steve alexander | 56 | Belleville, ON | CAN | 1,900m | 2:06.3 | |
995 | Jim Giordano | 57 | USA | 1,899m | 2:06.3 | ||
996 | Allison Goldberg | 42 | USA | 1,898m | 2:06.4 | ||
997 | Lay Boon Tan | 44 | SUI | 1,897m | 2:06.5 | ||
997 | Shannon Milliken | 54 | Denver, CO | USA | 1,897m | 2:06.5 | |
999 | Russell Crowe | 44 | USA | 1,896m | 2:06.5 | ||
999 | David Sykes | 77 | Ft Worth, TX | USA | 1,896m | 2:06.5 |