Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | Frederik James Emde | 36 | DEN | 1,939 | 2:03.7 | ||
| 948 | Rudy Casias | 39 | USA | 1,939 | 2:03.7 | ||
| 953 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,936 | 2:03.9 |
| 953 | Jose Francisco Portillo | 47 | MEX | 1,936 | 2:03.9 | ||
| 955 | Gunther Abela | 52 | MLT | 1,934 | 2:04.0 | ||
| 955 | Wansoo Kim | 51 | KOR | 1,934 | 2:04.0 | ||
| 957 | Alexander Borgwardt | 39 | GER | 1,933 | 2:04.1 | ||
| 957 | Jill Gorman | 54 | Monrovia, CA | USA | 1,933 | 2:04.1 | |
| 959 | Colin Flynn | 50 | Los Angeles, CA | USA | 1,932 | 2:04.2 | |
| 959 | Jennifer Carroll | 47 | USA | 1,932 | 2:04.2 | ||
| 961 | Jeffrey Bell | 61 | Broomfield, CO | USA | 1,931 | 2:04.2 | |
| 962 | August Masquelier | 28 | USA | 1,929 | 2:04.4 | ||
| 963 | Egon Blom | 46 | Vleuten | NED | 1,927 | 2:04.5 | |
| 964 | Kjetil Overå Rovik | 40 | NOR | 1,926 | 2:04.6 | ||
| 964 | Craig Gormley | 52 | Hopkinton, MA | USA | 1,926 | 2:04.6 | |
| 964 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 1,926 | 2:04.6 |
| 964 | Krystian Gomez | 23 | Los Lunas, NM | USA | 1,926 | 2:04.6 | |
| 964 | Adam Hawk | - | NC | USA | 1,926 | 2:04.6 | |
| 969 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 1,922 | 2:04.8 |
| 970 | Harrison Bale | 35 | USA | 1,921 | 2:04.9 | ||
| 971 | Shawn Pottschmidt | 53 | USA | 1,920 | 2:05.0 | ||
| 972 | Kirsty Nicholson | 37 | Glasgow | GBR | 1,919 | 2:05.0 | |
| 972 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 1,919 | 2:05.0 |
| 972 | Delano Son | 43 | Ottawa, ON | CAN | 1,919 | 2:05.0 | |
| 975 | Tessa Wang | 23 | CHN | 1,918 | 2:05.1 | ||
| 976 | Mika Laaksonen | 55 | FIN | 1,917 | 2:05.1 | ||
| 976 | Amy Babiak | 42 | USA | Street Parking | 1,917 | 2:05.1 | |
| 978 | Mark Perry | 34 | USA | 1,916 | 2:05.2 | ||
| 979 | Marta Romão | 32 | POR | 1,915 | 2:05.3 | ||
| 980 | Peter Friis Juncher | 53 | DEN | 1,914 | 2:05.3 | ||
| 980 | Sarah Furlong | 55 | GBR | 1,914 | 2:05.3 | ||
| 982 | Bob Calabrese | 57 | USA | 1,913 | 2:05.4 | ||
| 982 | Justin Smith | 33 | USA | 1,913 | 2:05.4 | ||
| 984 | Andy Laffan | 62 | Isle of Lewis | GBR | 1,912 | 2:05.5 | |
| 985 | Micah Galer | 45 | USA | 1,909 | 2:05.7 | ||
| 986 | Jan Cada | 49 | CZE | 1,907 | 2:05.8 | ||
| 987 | Andre N | 23 | GER | 1,906 | 2:05.9 | ||
| 988 | Jim Devlin | 61 | IRL | 1,903 | 2:06.1 | ||
| 988 | Stan Mens | 39 | Helmond | NED | 1,903 | 2:06.1 | |
| 988 | Gilles Servant | 56 | Poitiers | FRA | 1,903 | 2:06.1 | |
| 991 | Ali Bowness | 56 | AUS | 1,900 | 2:06.3 | ||
| 991 | steve alexander | 56 | Belleville, ON | CAN | 1,900 | 2:06.3 | |
| 993 | Jim Giordano | 57 | USA | 1,899 | 2:06.3 | ||
| 994 | Allison Goldberg | 42 | USA | 1,898 | 2:06.4 | ||
| 995 | Lay Boon Tan | 44 | SUI | 1,897 | 2:06.5 | ||
| 995 | Shannon Milliken | 54 | Denver, CO | USA | 1,897 | 2:06.5 | |
| 997 | Russell Crowe | 44 | USA | 1,896 | 2:06.5 | ||
| 997 | David Sykes | 77 | Ft Worth, TX | USA | 1,896 | 2:06.5 | |
| 999 | wolfgang Botzler | 62 | GER | Age Without Limits | 1,894 | 2:06.7 | |
| 1000 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 1,893 | 2:06.7 |