Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Frederik James Emde	36		DEN		1,939	2:03.7
948	Rudy Casias	39		USA		1,939	2:03.7
953	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,936	2:03.9
953	Jose Francisco Portillo	47		MEX		1,936	2:03.9
955	Gunther Abela	52		MLT		1,934	2:04.0
955	Wansoo Kim	51		KOR		1,934	2:04.0
957	Alexander Borgwardt	39		GER		1,933	2:04.1
957	Jill Gorman	54	Monrovia, CA	USA		1,933	2:04.1
959	Colin Flynn	50	Los Angeles, CA	USA		1,932	2:04.2
959	Jennifer Carroll	47		USA		1,932	2:04.2
961	Jeffrey Bell	61	Broomfield, CO	USA		1,931	2:04.2
962	August Masquelier	28		USA		1,929	2:04.4
963	Egon Blom	46	Vleuten	NED		1,927	2:04.5
964	Kjetil Overå Rovik	40		NOR		1,926	2:04.6
964	Craig Gormley	52	Hopkinton, MA	USA		1,926	2:04.6
964	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,926	2:04.6
964	Krystian Gomez	23	Los Lunas, NM	USA		1,926	2:04.6
964	Adam Hawk	-	NC	USA		1,926	2:04.6
969	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	1,922	2:04.8
970	Harrison Bale	35		USA		1,921	2:04.9
971	Shawn Pottschmidt	53		USA		1,920	2:05.0
972	Kirsty Nicholson	37	Glasgow	GBR		1,919	2:05.0
972	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	1,919	2:05.0
972	Delano Son	43	Ottawa, ON	CAN		1,919	2:05.0
975	Tessa Wang	23		CHN		1,918	2:05.1
976	Mika Laaksonen	55		FIN		1,917	2:05.1
976	Amy Babiak	42		USA	Street Parking	1,917	2:05.1
978	Mark Perry	34		USA		1,916	2:05.2
979	Marta Romão	32		POR		1,915	2:05.3
980	Peter Friis Juncher	53		DEN		1,914	2:05.3
980	Sarah Furlong	55		GBR		1,914	2:05.3
982	Bob Calabrese	57		USA		1,913	2:05.4
982	Justin Smith	33		USA		1,913	2:05.4
984	Andy Laffan	62	Isle of Lewis	GBR		1,912	2:05.5
985	Micah Galer	45		USA		1,909	2:05.7
986	Jan Cada	49		CZE		1,907	2:05.8
987	Andre N	23		GER		1,906	2:05.9
988	Jim Devlin	61		IRL		1,903	2:06.1
988	Stan Mens	39	Helmond	NED		1,903	2:06.1
988	Gilles Servant	56	Poitiers	FRA		1,903	2:06.1
991	Ali Bowness	56		AUS		1,900	2:06.3
991	steve alexander	56	Belleville, ON	CAN		1,900	2:06.3
993	Jim Giordano	57		USA		1,899	2:06.3
994	Allison Goldberg	42		USA		1,898	2:06.4
995	Lay Boon Tan	44		SUI		1,897	2:06.5
995	Shannon Milliken	54	Denver, CO	USA		1,897	2:06.5
997	Russell Crowe	44		USA		1,896	2:06.5
997	David Sykes	77	Ft Worth, TX	USA		1,896	2:06.5
999	wolfgang Botzler	62		GER	Age Without Limits	1,894	2:06.7
1000	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,893	2:06.7