Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 1,893m | 2:06.7 |
| 1002 | Darren Maloney | 46 | GBR | ZOLL VRC | 1,892m | 2:06.8 | |
| 1002 | Tom Wagner | 66 | Edmond | USA | 1,892m | 2:06.8 | |
| 1002 | Paweł Zaleski | 31 | POL | 1,892m | 2:06.8 | ||
| 1005 | Tim Gaber | 44 | USA | 1,891m | 2:06.9 | ||
| 1006 | Heidi Elise Strømsholt | 35 | DEN | 1,890m | 2:06.9 | ||
| 1007 | John Phillips | 69 | Tumwater, WA | USA | 1,884m | 2:07.3 | |
| 1007 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 1,884m | 2:07.3 |
| 1009 | Branimir Kulaš | 57 | Zagreb 🇭🇷 | CRO | 1,883m | 2:07.4 | |
| 1010 | Hans Pfeil | 59 | GER | Free Spirits | 1,882m | 2:07.5 | |
| 1010 | Casey Knowlton | 35 | USA | 1,882m | 2:07.5 | ||
| 1012 | Avinash Rufus Singh Jeyasingh | 36 | GBR | 1,879m | 2:07.7 | ||
| 1013 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,877m | 2:07.8 |
| 1013 | Carson Davis | 38 | USA | 1,877m | 2:07.8 | ||
| 1015 | Rob Moss | 65 | USA | 1,876m | 2:07.9 | ||
| 1016 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 1,875m | 2:08.0 | |
| 1016 | Barbara Rommel | 45 | Heule | BEL | 1,875m | 2:08.0 | |
| 1018 | fei tong | 28 | CHN | 1,874m | 2:08.0 | ||
| 1018 | Michelle Jurcich | 50 | USA | 1,874m | 2:08.0 | ||
| 1018 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,874m | 2:08.0 |
| 1018 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 1,874m | 2:08.0 |
| 1018 | Jonathan Lewerenz | 38 | USA | 1,874m | 2:08.0 | ||
| 1023 | Louis Zheng | 36 | CHN | 1,872m | 2:08.2 | ||
| 1023 | Eric Gayer | 48 | FRA | 1,872m | 2:08.2 | ||
| 1023 | Earnest Harris | 48 | USA | 1,872m | 2:08.2 | ||
| 1026 | Stacy Brock | - | OR | USA | 1,871m | 2:08.2 | |
| 1027 | Elena Wong | 30 | USA | 1,870m | 2:08.3 | ||
| 1027 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 1,870m | 2:08.3 | |
| 1029 | Richard Williams | 63 | King's Lynn | GBR | 1,867m | 2:08.5 | |
| 1030 | Luke Davidson | 58 | Saucier , MS | USA | 1,866m | 2:08.6 | |
| 1030 | Joe Grand | 23 | USA | 1,866m | 2:08.6 | ||
| 1030 | Ryan Kirkham | 53 | USA | 1,866m | 2:08.6 | ||
| 1033 | Michael Mellott | 64 | Kennedale, TX | USA | 1,864m | 2:08.7 | |
| 1033 | David Rowland | 71 | Hoquiam, WA | USA | 1,864m | 2:08.7 | |
| 1033 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 1,864m | 2:08.7 |
| 1036 | Ben Hyson | 45 | USA | 1,863m | 2:08.8 | ||
| 1037 | Paul Cross | 65 | Lincoln | GBR | 1,862m | 2:08.8 | |
| 1038 | Elizabeth Jefferson | 19 | USA | 1,860m | 2:09.0 | ||
| 1039 | Ted Pileggi | 52 | USA | 1,859m | 2:09.1 | ||
| 1040 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 1,857m | 2:09.2 |
| 1041 | Austin Weakley | 44 | USA | 1,856m | 2:09.3 | ||
| 1041 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 1,856m | 2:09.3 |
| 1043 | batman doe | 49 | FRA | 1,855m | 2:09.3 | ||
| 1043 | Jeremy Gould | 58 | GBR | 1,855m | 2:09.3 | ||
| 1045 | Rowan Harder | 54 | VT | USA | 1,853m | 2:09.5 | |
| 1046 | Maja Juncher | 27 | DEN | 1,852m | 2:09.5 | ||
| 1047 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,851m | 2:09.6 |
| 1048 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 1,849m | 2:09.7 |
| 1049 | Bob Wilson | 62 | USA | 1,848m | 2:09.8 | ||
| 1050 | Guido Friedl | 53 | GER | 1,847m | 2:09.9 |