Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tom Wagner	66	Edmond	USA		1,892	2:06.8
1000	Paweł Zaleski	31		POL		1,892	2:06.8
1003	Tim Gaber	44		USA		1,891	2:06.9
1004	Heidi Elise Strømsholt	35		DEN		1,890	2:06.9
1005	John Phillips	69	Tumwater, WA	USA		1,884	2:07.3
1005	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	1,884	2:07.3
1007	Branimir Kulaš	57	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	1,883	2:07.4
1008	Hans Pfeil	59		GER	Free Spirits	1,882	2:07.5
1008	Casey Knowlton	35		USA		1,882	2:07.5
1010	Rufus Singh	36		GBR		1,879	2:07.7
1011	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,877	2:07.8
1011	Carson Davis	38		USA		1,877	2:07.8
1013	Rob Moss	65		USA		1,876	2:07.9
1014	Richard Yeung	74	Richmond Hill,, ON	CAN		1,875	2:08.0
1014	Barbara Rommel	45	Heule	BEL		1,875	2:08.0
1016	fei tong	28		CHN		1,874	2:08.0
1016	Michelle Jurcich	50		USA		1,874	2:08.0
1016	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	1,874	2:08.0
1016	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	1,874	2:08.0
1016	Jonathan Lewerenz	38		USA		1,874	2:08.0
1021	Louis Zheng	36		CHN		1,872	2:08.2
1021	Eric Gayer	48		FRA		1,872	2:08.2
1021	Earnest Harris	48		USA		1,872	2:08.2
1024	Stacy Brock	-	OR	USA		1,871	2:08.2
1025	Elena Wong	30		USA		1,870	2:08.3
1025	Craig Turlington	43	Sauk Rapids, MN	USA		1,870	2:08.3
1027	Richard Williams	63	King's Lynn	GBR		1,867	2:08.5
1028	Luke Davidson	58	Saucier , MS	USA		1,866	2:08.6
1028	Joe Grand	23		USA		1,866	2:08.6
1028	Ryan Kirkham	53		USA		1,866	2:08.6
1031	Michael Mellott	64	Kennedale, TX	USA		1,864	2:08.7
1031	David Rowland	71	Hoquiam, WA	USA		1,864	2:08.7
1031	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	1,864	2:08.7
1034	Ben Hyson	45		USA		1,863	2:08.8
1035	Paul Cross	65	Lincoln	GBR		1,862	2:08.8
1036	Elizabeth Jefferson	19		USA		1,860	2:09.0
1037	Ted Pileggi	52		USA		1,859	2:09.1
1038	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,857	2:09.2
1039	Austin Weakley	44		USA		1,856	2:09.3
1039	David Pearson	76	Plymouth, MA	USA	USMC Veterans	1,856	2:09.3
1041	batman doe	49		FRA		1,855	2:09.3
1041	Jeremy Gould	58		GBR		1,855	2:09.3
1043	Rowan Harder	54	VT	USA		1,853	2:09.5
1044	Maja Juncher	27		DEN		1,852	2:09.5
1045	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,851	2:09.6
1046	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,849	2:09.7
1047	Bob Wilson	62		USA		1,848	2:09.8
1048	Guido Friedl	53		GER		1,847	2:09.9
1049	Bram Balkenende	67		NED		1,845	2:10.0
1049	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	1,845	2:10.0