Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bram Balkenende	67		NED		1,845m	2:10.0
1051	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	1,845m	2:10.0
1053	Lindy Hou	63		AUS	Team Diamonds	1,844m	2:10.1
1053	Marco Scholz	51	München	GER		1,844m	2:10.1
1053	Danijela Varga	47	Vrbovec	CRO		1,844m	2:10.1
1053	V H	42		USA		1,844m	2:10.1
1057	dongIL Kim	43		KOR		1,842m	2:10.2
1058	Nick P	50		USA		1,841m	2:10.3
1058	Steve McDonald	66	Raleigh, NC	USA		1,841m	2:10.3
1058	Jen Blanchard	43		USA		1,841m	2:10.3
1061	Alfred Holterhoff	70	Arnsberg	GER		1,839m	2:10.5
1061	Alfred Holterhoff	70		GER		1,839m	2:10.5
1063	Herman Berkhoff	53		NED		1,838m	2:10.5
1063	Kyle Gaccione	47	02865, RI	USA		1,838m	2:10.5
1065	Lina Peertum	28		GBR		1,837m	2:10.6
1065	Michael Adsit	52		USA	TEAM MELALEUCA	1,837m	2:10.6
1065	Adrian Garza	40		MEX		1,837m	2:10.6
1068	Harin Lee	30		KOR		1,836m	2:10.7
1068	Blair Baldwin	66		USA		1,836m	2:10.7
1068	Christopher Hiester	57		USA		1,836m	2:10.7
1071	Kamil Czyrnek	25		POL		1,835m	2:10.7
1072	Markus Oechsler	45		GER		1,834m	2:10.8
1072	Carole Peiper	55		USA		1,834m	2:10.8
1072	Jamin Silbaugh	37		USA		1,834m	2:10.8
1075	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	1,833m	2:10.9
1076	Sussan Belsvik	59	Trondheim	NOR		1,831m	2:11.0
1077	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	1,830m	2:11.1
1078	Subhash Devan	37		MAS		1,829m	2:11.2
1078	Sue Knowles	58		GBR		1,829m	2:11.2
1080	Arraighna Brannon	45		USA		1,828m	2:11.2
1080	Liz Binnington	61		GBR		1,828m	2:11.2
1082	Clu Hellenkamp	52		GER		1,827m	2:11.3
1082	Nick Wilkerson	56		USA		1,827m	2:11.3
1084	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	1,825m	2:11.5
1084	Travis Junkins	37		USA		1,825m	2:11.5
1086	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,822m	2:11.7
1086	Lori Scamihorn	38		USA		1,822m	2:11.7
1088	Andrew Kinley	45	Rensselaer, NY	USA		1,821m	2:11.7
1088	Rogelio Prado Pinelo	44		MEX		1,821m	2:11.7
1090	Graydon Spanner	40		USA		1,820m	2:11.8
1090	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	1,820m	2:11.8
1092	Suzahn Wilson	32		GBR		1,819m	2:11.9
1092	John Hill	61	WPB, FL	USA		1,819m	2:11.9
1092	Stuart Reid	42		CAN		1,819m	2:11.9
1092	tim heffernan	50		USA		1,819m	2:11.9
1096	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	1,818m	2:12.0
1097	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,817m	2:12.0
1097	anja ojstersek	40		SLO		1,817m	2:12.0
1099	Vaclav Boucek	44		CZE		1,816m	2:12.1
1100	Tavan Cody	45	Fenton, MO	USA		1,814m	2:12.3