Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lindy Hou	63		AUS	Team Diamonds	1,844	2:10.1
1051	Marco Scholz	51	München	GER		1,844	2:10.1
1051	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	1,844	2:10.1
1051	V H	42		USA		1,844	2:10.1
1055	dongIL Kim	43		KOR		1,842	2:10.2
1056	Nick P	50		USA		1,841	2:10.3
1056	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	1,841	2:10.3
1056	Jen Blanchard	43		USA		1,841	2:10.3
1059	Alfred Holterhoff	70	Arnsberg	GER		1,839	2:10.5
1059	Alfred Holterhoff	70		GER		1,839	2:10.5
1061	Herman Berkhoff	53		NED		1,838	2:10.5
1061	Kyle Gaccione	47	02865, RI	USA		1,838	2:10.5
1063	H L P	28		GBR		1,837	2:10.6
1063	Michael Adsit	52		USA	TEAM MELALEUCA	1,837	2:10.6
1063	Adrian Garza	40		MEX		1,837	2:10.6
1066	Harin Lee	30		KOR		1,836	2:10.7
1066	Blair Baldwin	66		USA		1,836	2:10.7
1066	Christopher Hiester	57		USA		1,836	2:10.7
1069	Kamil Czyrnek	25		POL		1,835	2:10.7
1070	Markus Oechsler	45		GER		1,834	2:10.8
1070	Carole Peiper	55		USA		1,834	2:10.8
1070	Jamin Silbaugh	37		USA		1,834	2:10.8
1073	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	1,833	2:10.9
1074	Sussan Belsvik	59	Trondheim	NOR		1,831	2:11.0
1075	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
1076	Subhash Devan	37		MAS		1,829	2:11.2
1076	Sue Knowles	58		GBR		1,829	2:11.2
1078	Arraighna Brannon	45		USA		1,828	2:11.2
1078	Liz Binnington	61		GBR		1,828	2:11.2
1080	Clu Hellenkamp	52		GER		1,827	2:11.3
1080	Nick Wilkerson	56		USA		1,827	2:11.3
1082	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5
1082	Travis Junkins	37		USA		1,825	2:11.5
1084	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,822	2:11.7
1084	Lori Scamihorn	38		USA		1,822	2:11.7
1086	Andrew Kinley	45	Rensselaer, NY	USA		1,821	2:11.7
1086	Rogelio Prado Pinelo	44		MEX		1,821	2:11.7
1088	Graydon Spanner	40		USA		1,820	2:11.8
1088	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,820	2:11.8
1090	Suzahn Wilson	32		GBR		1,819	2:11.9
1090	John Hill	61	WPB, FL	USA		1,819	2:11.9
1090	Stuart Reid	42		CAN		1,819	2:11.9
1090	tim heffernan	50		USA		1,819	2:11.9
1094	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	1,818	2:12.0
1095	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,817	2:12.0
1095	anja ojstersek	40		SLO		1,817	2:12.0
1097	Tavan Cody	45	Fenton, MO	USA		1,814	2:12.3
1098	Tom Braddock	45	OH	USA		1,812	2:12.4
1099	Ivonne Gualtero Aragon	35		COL		1,809	2:12.6
1100	Jan Kowalski	31		POL		1,807	2:12.8